Fitness Canton


About the Highly Effective Cardio/Muscle Fusion Workout?

About the Highly Effective Cardio/Muscle Fusion Workout?


Cardio/muscle fusion workout combines cardiovascular exercises with strength training or muscle-building exercises. These types of workouts can be highly effective for overall fitness and...

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You Can Get Physically Fit and Have Fun Doing It

You Can Get Physically Fit and Have Fun Doing It


Be a fit person to perform your activities efficiently with the least effort possible. When you are fit, you will respond effectively to your...

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This Very Moment You Can Look in the Mirror at an Athlete

This Very Moment You Can Look in the Mirror at an Athlete


Athletics are referred to as balanced physical fitness. Doing physical fitness will lead to better athletic performance. And consistency will usually develop physical fitness....

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Commitment is a Fundamental Key to Fitness

Commitment is a Fundamental Key to Fitness


The secret to achieving your fitness goal is to make it manageable for your lifestyle so you will be consistent. Daily practice makes perfect...

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Importance of Hydration for the Everyday Fitness Enthusiast

Importance of Hydration for the Everyday Fitness Enthusiast


The recommended daily water intake for athletes varies based on activity, intensity, environmental conditions, body size of the athlete and training status. To maintain...

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Start Simple and Achievable Goals in Your Fitness Journey

Start Simple and Achievable Goals in Your Fitness Journey


There is no one ‘best way’ to lose weight. There is so much information floating around about the ‘best’ way to lose weight, with...

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Dedication to Fitness Returns True Value In Life

Dedication to Fitness Returns True Value In Life


Fitness is a value system. If you want the result but not the work, it is impossible to succeed. If you want weight loss,...

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When You Have Fun Working Out, You’ll Exercise More Often

When You Have Fun Working Out, You’ll Exercise More Often


One of the best things that you can do for your physical health is engaging in regular physical activity. Being physically active will improve...

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Keeping Your Body in Good Health Is a Loving Act

Keeping Your Body in Good Health Is a Loving Act


Whether you want to accept this fact or not, people count on you. Your family, your friends, your co-workers, and so many others. Therefore,...

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The Relationship Between Mindset and Physical Fitness

The Relationship Between Mindset and Physical Fitness


Do you know when you develop a growth mindset around fitness and exercise makes a big difference throughout your fitness journey. Your mindset plays...

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Make Your Exercise Habits Stick

Make Your Exercise Habits Stick


To be motivated in your exercise comes in different forms. With exercise, it keeps a healthy weight and lowers the risk of some diseases....

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Your Fitness Matters - Time To Make a Difference

Your Fitness Matters - Time To Make a Difference


Get moving! Do you know that even a little exercise makes a difference? Even less-frequent exercise has noticeable health benefits. Since everyone is always...

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