Group Blast classes in Foxboro, MA are great for people who wants to stay fit and healthy. It is an energetic cardio workout that uses a STEP, an elevated platform, to train in fitness, agility, coordination, and strength. This 60-minute cardio training is a dynamic way to sweat out excess calories with exciting music and the company of fun people who share the same fitness goals.
Group Blast classes incorporate STEP aerobics with structured footwork that is led by an instructor. Typically, instructors will prepare a set of moves that will be performed together to form the choreography of the class. However, different classes have varying levels of choreography and intensity. For example, basic level classes usually have a series of basic moves put together into a sequence. More advanced classes, on the other hand, incorporate dance elements such as turns, mambos, and stomps. Regardless of the difficulty of the choreography, most instructors offer many options for different levels of intensity or dance ability while teaching the routines.
Group Blast classes are effective because fun is incorporated in them. Using the body as the primary tool, this exercise does not require complicated gym equipment to perform the routine. A STEP makes exercising with Group Blast classes dynamic and interesting. And although people find it hard to find an exercise that they can get motivated with, Group Blast classes make this happen. It is an encouraging workout that consists of people who share a common goal towards a better and healthier life.
To find out more about Group Blast classes, contact Answer is Fitness.