CALL 888-270-3640
info@answerisfitness.com

CALL 888-270-3640

Fitness Foxboro

RSS Grab Fitness Foxboro RSS Feed

Head-to-Toe Benefits of Indoor Cycling Workouts

Joseph Coupal - Wednesday, January 31, 2018
Answer is Fitness spinning cycling classes in Foxboro, MA

Perhaps you love bike riding, but inclement weather may be preventing you from enjoying your favorite activity. Or, you may be looking for a more structured setting to help you stay motivated in achieving your fitness goals. Whatever your reasons for not being able to get in the sadle, consider the head-to-toe benefits of indoor cycling workouts.

There are many reasons why you should go to the gym and sign up for spinning cycling classes in Foxboro, MA. If you want to build muscle and endurance, then this is one of the top benefits that indoor cycling has to offer. Cycling mainly targets the legs and gluteus muscles. Your arms and core muscles are also involved as they help keep you centered over your bike throughout the workout. If you are looking forward to shedding a few pounds, indoor cycling can help you burn an average of between 420 and 620 calories in an hour of riding a bike. Additionally, this workout keeps your heart pumping which makes it a great choice for a regular cardio workout routine.

Most of us have heard about the “runner’s high”. This is the point in which our brain releases endorphins after exercise. These are neurotransmitters that can cause feelings of euphoria and even act as painkillers. Fortunately, this benefit can be achieved from other physical activities as well, in addition to indoor cycling. Joining tempo cycling workouts can make you feel physically better but can also make you feel happier and less stressed.

To find out more about the benefits of indoor cycling workouts, contact Answer is Fitness.

Mixing Cardio and Weight Training The Right Way

Joseph Coupal - Wednesday, January 24, 2018
Answer is Fitness Weight Training in Foxboro, MA

Many who are new to fitness feel that cardio and weight training exercises in Foxboro, MA are only done by fitness junkies and experienced athletes. Mostly, people perform cardio exercises because they want to lose weight and they do weight training routines because they want to gain muscles. However, others simply don’t know how to incorporate both cardiovascular and strength training into their workout schedules. But it is possible that these two training styles can be used together.

There are ways that these exercise routines can be modified so that you can use both cardio and weight training into your workout schedule. It is very important to balance the two properly to avoid the risk of overworking your muscles. First, you should decide whether your primary goal is to lose weight or to gain muscle. Trying to perform both at the same time will most likely slow your progress and can lead to over-exercise injuries. If your main goal is to gain muscle, you should lift three times per week and perform about 20-30 minutes of two moderate-intensity cardio exercises each on your off days. Next, it is important to consider your body type. Your body’s natural tendencies will greatly help on your workout plan. If you are naturally heavy-set, you will need to have more cardio days to lose weight.

Balance is the key to mix cardio and weight training for weight loss the right way. When scheduled properly, they will perfectly work together to help you achieve your fitness goals. To find out more on how to combine cardio and weight training exercises, contact Answer is Fitness.

Kickboxing Can Help Women Burn Calories Fast

Joseph Coupal - Wednesday, January 17, 2018
Answer is Fitness - kickboxing classes in North Attleboro, MA

Kickboxing is not just a form of martial arts, it is also practiced as a total-body workout. Boxing has been viewed as a male dominated form of exercise, but over the past few years kickboxing has become a new trend for women. More women want an exercise that is new and fun. They are now getting into the ring for a full-body workout to stay in great shape. Weight loss through kickboxing involves a series of punching, kicking and various movements to tone the whole body. Kickboxing burns a large amount of calories in a short span of time.

Kickboxing is a full-body workout that helps women increase flexibility, burn calories, improve coordination, and maintain cardiovascular fitness. It strengthens, tones, and reduces fat all at the same time. A one hour kickboxing class can burn approximately 750 calories. The variation of punches and kicks done with precision and power help build and tone the upper and lower body muscles. The intensity and power of kickboxing enable women to see improvements and results quickly.

Group kick classes in Foxboro, MA involve powerful and engaging workout routines that will burn fat and calories. During class, a fitness instructor will aid you in the proper way to throw a punch, kick, knee-ups, bobbing and weaving. With kickboxing, you become confident by being able to stay in your best shape.

To find out more about the benefits of kickboxing, contact Answer is Fitness.

Benefits of Regular Yoga Exercises for the Mind and Body

Joseph Coupal - Tuesday, January 09, 2018
Answer is Fitness - Yoga classes in Foxboro, MA

Do you feel completely drained because of the hectic schedule at work? Or do you feel exhausted from continuous multitasking and household chores? Yoga exercises can help relax your mind and body and can improve your overall health. Yoga unites your mind and body by promoting peace and harmony for a healthier, calmer, and more fulfilling life.

Stress or inability to relax the body affects the mind and restlessness in the mind can manifest illnesses. Yoga postures and meditation are effective techniques for holistic fitness. Yoga exercises can physically strengthen your body and boost your immune system while meditation calms and relaxes your disturbed mind. Yoga classes in Foxboro, MA teach yoga poses (asanas) and breathing techniques (pranayama) to strengthen the body and to attain inner peace.

A few minutes of yoga everyday boosts energy, rejuvenates your body and uplifts positivity. With the help the yoga instructor, each yoga pose is performed safely and effectively. The poses will channel on your body’s natural tendency towards health and self-healing while you perform low-intensity fitness routines to make you look and feel great.

To find out more about the benefits of yoga exercises, contact Answer is Fitness.

Making a Resolution for a Healthy Lifestyle this New Year

Joseph Coupal - Thursday, January 04, 2018
Happy New Year from Answer is Fitness

Making New Year resolutions by getting more fit and starting a healthy lifestyle are great ways to kick off 2018. Unfortunately, these resolutions will most likely fail. The reason behind is due to the fact that resolutions require a change in health habits. Thus, you need to set time-specific goals to improve your fitness level to make them become a reality. Every year, most people consider physical fitness as a resolution to combat health risks. But, how can you keep your resolution to last?

Keeping healthy New Year’s resolutions is a good idea but difficult to do. As what most people think, it is easier said than done. Commitment and motivation are important factors to achieve your fitness goals and to prevent it from failing. There are some ways to keep your fitness goals stay on track. You should be specific like when will be the deadline as well as what course of action to take whether you’ll go to a gym or attend fitness classes. Another thing is making it social because most people like to workout when they interact with others. Joining fitness groups and classes will help you to motivate more.

Doing healthy lifestyle habits in Foxboro, MA can be a stepping stone to attain a physically fit body and a healthy lifestyle you’ve wanted for this New Year. Healthy lifestyle changes gradually so you should be persistent and determined to achieve greater results.

To find out more ways to keep your healthy resolutions this New Year, Contact Answer is Fitness.


1


Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×