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Pilates Ball Exercises Can Help Relieve Chronic Back Pain

Joseph Coupal - Wednesday, October 03, 2018
Pilates Ball Exercises Can Help Relieve Chronic Back Pain

Many suffer from chronic lower back pain. At times, the pain can be excruciating and sufferers will often rely on pain killers and analgesics. However, long term use of pain relievers has untoward effects on the body. If you are looking for an alternative way to find relief for chronic lower back pain, you might want to try Pilates ball exercises.

The common cause of back pain is muscle or ligament strain that constantly pressures the back and causes painful muscle spasm. Pilates classes in Foxboro, MA can help strengthen the back muscles and promote correct spinal alignment. Performing Pilates exercises regularly can relieve your chronic back pain and improve your posture.

Moreover, a Pilates workout will teach you the proper maneuvering of the body as you execute daily activities. This helps you to perform various tasks efficiently while preventing strains and injury as you move. Contact Answer is Fitness to find out more about the benefits of Pilates exercise.

Pilates Workouts Can Wake Up Your Senses and Pump Up Your Day

Joseph Coupal - Tuesday, October 02, 2018
Answer is Fitness - pilates classes in Foxboro, MA

Sitting for an extended time can make you feel stiff and tired. Getting in a quick stretch and shaking a bit can make you feel better. This is because you are satisfying your body's normal need to move. Speaking of which, moving around stimulates your system to deliver more oxygen to the brain and the entire body. This is the concept of Pilates exercise, executing the workout can wake up your senses and energized your entire body.

Pilates workout focuses on proper breathing and movement. Due to our sedentary lifestyle and lack of mobility, our body is deprived of oxygen and muscle development that it needs daily. Sitting for long periods can lengthen the muscles in the upper back, making them long and weak. Slouching for an extended time can close down your chest and diaphragm impairing your breathing. Pilates can help correct this by teaching a consistent way of combining deep, rhythmic breathing with movement. It also teaches you how to move correctly in daily activities.

Pilates emphasizes ease and flow of movement. It may be a low-impact exercise but it can challenge you physically and mentally. After Pilates class in Foxboro, MA, you'll feel completely revitalized and rejuvenated.

Contact Answer is Fitness to find out more about this energizing workout.


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