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Combined Cardio & Strength Training

Joseph Coupal - Thursday, January 31, 2019
Answer is Fitness - AnswerFitt:60 - Foxboro, MA

Changing up your exercise routine can reinvigorate your mind, body, and soul. Are you stuck in a workout rut because your workout regimen is no longer fun, challenging, and/or effective? Do you sometimes labor over your fitness goals and whether to emphasize cardio or strength training? Well, we have your answer here in our Foxboro fitness center! Check out our combined cardio and strength program "Answerfitt:60 Fitness Training" here at our Foxboro center.

Many fitness enthusiasts choose to heavily prioritize cardio over strength or vice versa. But did you know the two can be combined into a single workout? "Answerfitt:60 Foxboro, MA" is a group training class which combines intense cardio and strength training exercises thus providing all their benefits of both in a single workout. The participants are divided into two groups. One group starts on cardio equipment while the other group starts with functional and resistance training. The two groups rapidly transition with an emphasis on retaining elevated heart rate through the duration of the workout. This workout promotes high calorie burn while simultaneously promoting lean muscles mass development. By performing an hour of both fat-burning and muscle-conditioning exercises, this full-body workout delivers that confidence-building sense of accomplishment that makes working out worthwhile.

Answer is Fitness here in Foxboro offers state-of-the-art facility and equipment for an outstanding workout experience. During the class, professional fitness coaches are also present to monitor if you are in the proper zones and to ensure you get the maximum results. Give your workout a dose of strength and cardio, contact Answer is Fitness.

We’re adding new workouts everyday, so check out our 2019 Foxboro Fitness Winter Schedule here!

Yoga Fitness can Help Seniors Improve Their Overall Health and Well-being

Joseph Coupal - Tuesday, January 29, 2019
Answer is Fitness - Yoga Fitness in Foxboro, MA

Growing older can come with it many challenges to physical, psychological, and emotional health. Physically, it becomes more difficult to keep extra weight off and to exercise because the tendency to exercise declines. As we exercise less, the muscles and joints become more rigid and less flexible, making it even harder to exercise. Additionally, because of the lack of exercise, illnesses such as hypertension, diabetes and certain types of cancer are more common. On the other hand, aging adults also experience higher rates of psychological and emotional disorders such as anxiety and depression. To improve the overall health and well-being of seniors, participating in yoga classes is an ideal option.

Yoga fitness classes in Foxboro, MA can be enjoyed by people of all ages, especially seniors. These yoga classes offer light to moderate yoga poses and routines providing seniors enough physical activity without overexerting their muscles and joints. Additionally, these exercise promote flexibility and balance. Practicing yoga can also lower blood pressure without putting too much strain on the heart. Lastly, yoga allows you to perform different poses, breathing exercises, and meditation, promoting relaxation and reducing anxiety.

Yoga exercise offers numerous benefits to older adults to improve overall health and quality of life. Taking yoga classes regularly enables aging adults and seniors to accomplish daily tasks, prevent life-threatening illnesses, and focus on living a healthier and more fulfilling life. To find out more about the benefits of yoga, contact Answer is Fitness.

Kick Your Way to Losing Weight and Getting Fit with Group Kick Classes

Joseph Coupal - Wednesday, January 16, 2019
Kickboxing - Group Step Classes - Foxboro, MA

Kickboxing is a high-energy total-body workout which combines martial arts techniques and intense cardiovascular workouts to help you feel more energized and keep you exercising regularly. The health benefits are tenfold; from toning your body and building muscle mass, to losing weight and improving mental health. If kicking and punching sound like a blast, then give a kickboxing workout a try.

Kickboxing is great for weight loss and getting your body into shape. Group kick classes in Foxboro, MA allow you to burn calories from executing high-power cardio routines. As your energy level increases and your sweat pours, you’ll be burning excessive fat quickly and flushing out toxins. Additionally, kickboxing targets and strengthens your core muscles and challenges every muscle group. This intense workout can help make your body lean, muscular, and fit. By joining group kick classes, your body will have better balance, coordination, flexibility, and endurance.

Fitness experts and health professionals note that moderate to high-intensity workouts are best for burning calories and helping you to get in shape fast. If you want to tone your belly, kickboxing is an excellent choice for a cardio workout. You can build muscle tone and lose weight through kickboxing .

If you are interested of joining this group exercise class, contact Answer is Fitness.

Boost Immunity and Improve Cardiovascular Health this Winter with Indoor Cycling

Joseph Coupal - Tuesday, January 15, 2019
Answer is Fitness spinning cycling classes in Foxboro, MA

There are many reasons why indoor cycling is the perfect winter workout. While it may be chilly, slippery, and dark outside, that’s no excuse to skip your ride. That’s why indoor cycling is a great alternative. This group exercise class gives you a similar biking experience and health benefits as outdoor cycling. Since winter weather conditions and inactivity can trigger illnesses, it is essential to boost your immunity and improve your cardiovascular health through regular exercise.

Indoor spinning class in Foxboro, MA offers a great cardiovascular workout in a comfortable and dry environment. A good reason to join an indoor cycling class is that it can help improve your heart health and increase lung capacity in a fun and engaging way. This exercise keeps your blood pumping and muscle groups working as you pedal harder and increase resistance. Also, regular indoor cycling can help flush bacteria out of the lungs and airways which can reduce your chances of getting colds, flu, allergies, or other illnesses. If you want to enhance your cardiovascular health and boost your immune system this winter, then indoor cycling is a perfect choice.

This is a group class and you will be exercising with the others while pedaling to the beat of the music. This means that in an indoor cycling workout you have the opportunity to encourage others, stay motivated, and experience the endorphin rush. Bike through the winter months so that you can greet the spring with better health and in the best shape.

To learn more about the benefits of cycling, contact Answer is Fitness.

Dance Your Way to Loosen Up Your Stiff Muscles and Joints with Zumba

Joseph Coupal - Thursday, January 10, 2019
Answer is Fitness - Zumba in Foxboro, MA

In cold weather many people can experience more body stiffness and soreness because muscles are cold, take longer to warm up, and are more sedentary. When it’s dark and cold, we prefer to hunker down at home and it is easier to decide NOT to go to the gym and exercise. In order to prevent these body aches and pains, consider joining Zumba fitness classes and have fun in dancing your way to looser muscles and less stiff joints.

Zumba is a simple workout that doesn’t need much skill or experience, no equipment is used, and fun is guaranteed. The dance routines are light and non-strenuous so every age group can enjoy it. This full-body workout allows you to indulge yourself in lively dance moves along with upbeat music to warm your body. With all the dancing and movement in this dance workout will surely leave you feeling great and nice and warm. Joining Zumba fitness class in Foxboro, MA is a great way to boost your energy level, increase self-confidence, lose weight, and reduce anxiety. From stretching your from your feet to your head and moving every body part, Zumba will condition your whole body while you have fun doing it.

Zumba fitness proves an exercise that isn't ever boring or routine. When the days are cold, you can warm up and spice things up with Zumba to get your body in shape. Since this is a group activity, you also get your daily dose of social interaction and motivation so you’ll keep coming back. To find out more about Zumba fitness, contact Answer is Fitness.


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