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Look Sharp and Be Sharp with Kickboxing

Joseph Coupal - Friday, December 27, 2019
Answer is Fitness - Kickboxing - Foxboro, MA

Let’s kick it in early this new year! Decide now to do something to transform both your physical and mental confidence. Consider starting your kickboxing fitness plan here in Foxboro. You’ll soon discover that the sport offers you better balance, power, and flexibility. It also greatly improves your positive state of mind.

Kickboxing emphasis powerful movements making you strong and aware. It delivers tremendous benefits especially to your heart and lungs. It helps you to be better prepared for the fundamental human emotion of “fight or flight”. Now, while the emotion to fly or fight is usually reserved within the subliminal given the fact that that none of us are likely ever to actually face the need to fly or fight, those of you kickboxers out there are more prepared as a result of your training. The associated confidence at both the conscious and subconscious level that you are “ready” is a tremendous boost to mental health.

While training in kickboxing, you move around speedily and being up on toes swiftly. Training your hand speed becomes easier as your arm has less weight compared to your legs. That is why kicking is more challenging than punching. You will learn to assess and correct your technique in order to improve. You will become faster and achieve a defensive agility that you never thought possible.

This just scratches the tip of the kickboxing benefit iceberg. For more information about what Kickboxing can do for you, contact Answer is Fitness.

Yoga is a Prevention and a Cure

Joseph Coupal - Tuesday, December 24, 2019
Answer is Fitness - Insanity workout classes in Foxboro, MA

If you want to enjoy life, live longer and healthier, Yoga is a simple and effective step forward. There is no limit to where yoga can take you. If you are dedicated and recognize the importance of health and wellness, there is no limit to what you can accomplish.

Enjoying Yoga Fitness, a combination of posture, stretching, strength, and breathing exercises promotes health. The posture will develop your strength and steadiness at the same time coordinating breathing that will work together perfectly. With different poses in Yoga, you will gain substantial benefits in your body. You will improve your body’s flexibility and adaptability. At the same time, it will give your body good circulation and refreshes your brain and improves your complexion. That is the Yoga miracle that works your wellness and beauty.

As posture and breathing works simultaneously, breathing with each posture will normalize the functions of your entire body especially your lungs. Yoga is a slow process. Bringing your body, mind, and breath into balance will bring balance and harmony in your life. It is important that you learn along the way the correct breathing that will relax your body before attempting any of the other complicated postures. Awareness and attitude count as you progress gradually in Yoga practice. You will feel the essence of full relaxation and one of the best stress remedies that you can ever encounter. Everyday tension takes a heavy toll on your health. Just calm your mind and body. Learn to cope with stress in a healthy way. You will experience more inner peace and harmony through joining a Yoga Class in Foxboro, MA that will help you adopt this joy into your daily life. For more information regarding the benefits of Yoga, contact Answer is Fitness.

Merry Christmas and Happy Chanukah to You and Yours this Season

Joseph Coupal - Sunday, December 22, 2019
Answer is Fitness - Foxboro, MA

Christmas and Chanukah share a similar spiritual message: that it is possible to bring light and hope into the world. These two holidays occur together this year, which makes this an even more special holiday season.

This is a season to reflect upon how fortunate we are to have you as our customers: our friends and neighbors. During these holidays, we wish you, your family, and your friends a safe, joy-filled, and relaxing season.

Warm wishes for a Happy Hanukkah, a Merry Christmas, and a most Happy New Year! With peace, joy, and love this holiday season and beyond!

Tips to Keep Winter Fitness Blues At Bay

Joseph Coupal - Friday, December 20, 2019
Answer is Fitness, Foxboro, MA

So many of you are going to directly relate to this blog post. You made great physical fitness strides during the 2019 spring, summer, and fall. You might have logged countless fitness hours outside while running, jogging, cycling, swimming, golfing, or a host of other outside fitness activities. But, now it’s late December and that sense that you’re fitness level is sliding because you haven’t found a passion for a new winter sport.

Well, again, welcome to a rather large American fraternity. Those of us who are have entered a period of fitness slide. So we want to offer you some tips to keep that fitness momentum that you have rolling:

  1. Get Outside - Get some fresh air and enjoy the sights and sound outside even just for 10 minutes. This will help improve your mood and keep negative thoughts at bay.
  2. Workout at a Gym - Since there's a slim chance of getting a regular morning run because of the unpredictable weather, might as well sign up in a fitness gym. It's the best place where you can get quality and sufficient workout.
  3. Get A Fitness Buddy - A workout partner will help you reach your goal. They are your secondary motivators so you will perform your best every workout sesh.
  4. Look for a workout that you like - Find a workout style that you love and matches your current fitness level. You won't feel like your struggling when you do this.
  5. Remind Yourself the Reason Why You Workout - Doing this enables you to continue what you have started. Remind yourself of your fitness goals everyday.

We’re here for you. Contact Answer is Fitness.

Gift Certificates for Health and Fitness are the Perfect Gift

Joseph Coupal - Thursday, December 12, 2019
Answer is Fitness - Gift Certificate in Canton, MA

Christmas is quickly approaching. Are you looking for the perfect gift or stocking stuffer to show your favorite person just how special they are? For those who are hard to buy for, or for those who have it all, look no further than the gift of health from Answer is Fitness in Canton, MA.

Gift Certificates are available for all the services we offer, from personal training to memberships. There is no better gift than the gift of health to show your friends and family how much you care about them.

Your loved one may be healthy and a person who does regular exercise, perhaps they are new to exercise, or maybe it is a child or teen who is just beginning to experiment with health and fitness. Nurture that interest with a gift certificate.

Exercise is the best way to stay healthy in body and mind. Giving a gift certificate for personal training is giving the ultimate gift of health. And, personal training sessions are custom designed to each individual in order to meet fitness goals.

Personal trainers at Answer is Fitness in Foxboro, MA will design a customized personal fitness program based on the fitness level and goals of the recipient. The training program will include cardio health, strength training and a weight loss program if necessary.

With personal training, it is easy to stay motivated and focused while having fun. The perfect Christmas gift is the gift of health. And remember, gift certificates are available for all services offered. Contact us.


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