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Kickboxing Fitness: A Challenging Workout for Your Weight Loss Goals

Joseph Coupal - Thursday, February 28, 2019
Answer is Fitness - Group Step Classes - Foxboro, MA

A key reason why people sign up for our kickboxing fitness classes is the impact the sport has on self-confidence. How many of us ever wonder how well we can respond to the very real threat of assault. Well, you’re going to learn very quickly how effective you can kick and punch. Do not be surprised if you initially discover that you know very little about both. How to punch and kick for defense and how to punch and kick without injuring yourself. If you’re looking for a fitness program that will help you shed some weight, improve your ability to defend yourself, and significantly increase your self-confidence, then join us in a group kickboxing class here in Foxboro, MA.

Kickboxing provides a full-body workout that engages all the muscle groups within the upper body, lower body, and core area. In the process of punching, kicking, and jumping, you’ll burn calories while toning your entire body. The powerful and challenging movements will increase your heart rate and oxygen intake requirements allowing you to achieve intense aerobic effect. Furthermore, the rigorous and diverse movements of muscle groups working together produce high caloric expenditure.

There is nothing boring about this exercise. kickboxing workouts can transform both the body and mind. To find out more about the numerous benefits of kickboxing workout, contact Answer is Fitness.

Pilates -- Relieves Back Pain

Joseph Coupal - Wednesday, February 27, 2019
Answer is Fitness - pilates classes in Foxboro, MA

Lower back pain is a common condition. While many resort to opioid and other medications for pain relief, there is a solid movement by most to seek non-opioid alternatives. AnserIsFitness Pilates workouts are known, for some, to be an effective activity in reducing or even completely relieving back pain.

In our Pilates classes here in Foxboro, MA you can learn various positions that greatly benefit your spine. It promotes neutral spine positioning which is the ideal posture for our bodies. Pilates focuses on strengthening the core muscles and the muscles that supports the spine. When you applying these techniques in your daily activities you just might correct the underlying cause of your back pain. Medication, more often than not, simply addresses the symptoms of your back pain. and not just merely relieving the symptoms.

Here are some Pilates exercises that are effective in relieving non-specific back pains:

  • Pelvic Tilt - This exercise activates the core muscles and strengthen spine's muscular support.
  • Chest Lift - Another exercise that reinforces the core and abdominal muscles.
  • Supine Spinal Twist - A rotation movement that stretch the back muscles while controlling this maneuver aids in strengthening the oblique muscles to further support the spine.
  • Hamstring and Hip Flexor Stretch - Back pains can be correlated from a tight hamstring and hip flexors. Giving these muscles some stretch could instantly relieve tension in the back and also corrects and improves your posture overtime.
  • Roll Back - Strengthens core and back muscles by performing abdominal movements.

To find out how to properly perform this exercise, join Pilates workout sessions daily. Contact Answer is Fitness to get you started.

Insanity Workout: The Fastest and Safest Way to Lose Weight

Joseph Coupal - Tuesday, February 19, 2019
Answer is Fitness - INSANITY workout classes in Foxboro, MA

People resort to fad diets and other unhealthy lifestyles to lose weight. They fail to realize (or outright ignore the fact) that they are putting their overall health at risk by taking these harmful shortcuts. Exercise and balanced is still the safest route to fitness. But there's one AnswerIsFitness workout that will turn amazing results in as little as 60 days.

If you are looking for an effective workout that could shed those excess fats and calories, your search is finally over with insanity workout in Foxboro, MA. This intense workout can scale down your weight in a matter of 60 days. The catch is, you must do it properly and regularly. This highly effective workout is best accomplished with the guidance of a professional fitness trainer. The rigid training requires participants to execute series of movements at an overly intense pace with very short rest periods in between. Personal trainers can closely monitor your progress and make sure you get the absolute most out of each and every workout.

Now, it's time to ditch those unsafe diet supplements for they are probably ineffective anyway. Train your body to lose weight fast and become overall healthy and fit at the same time. With insanity workout, this is possible.

Strengthen Your Core Via Pilates

Joseph Coupal - Thursday, February 14, 2019
Answer is Fitness - pilates classes in Foxboro, MA

Having tight and toned abs goes beyond prepping your beach-body. A strong core increases your physical health, in particular, your spinal health. Your core is more than just sculpted abdominal muscles. It facilitates movement and protects your inner organs and central nervous system. If you seek a path to an improved core, our Pilates workouts serve as an excellent choice.

Before building core strength, it is essential to build core stability. Our Pilates classes here in Foxboro, MA allow you to perform a series of movements that will help stabilize and strengthen your core. Although Pilates workouts don’t always drive that drenching sweat, you’ll definitely feel the burn as you perform the specific exercises. This bodyweight resistance training may look simple but the exercises are demanding and require a lot of precision and control. Don’t worry about this at first as your precision and control of your movements will come along faster than you might think.

Pilates exercises not only focus on building a strong core but also strengthening the body as a whole. When you have a strong core, your overall fitness will improve making you less prone to injuries. This will help ensure everything stays protected as you move through your day. Moreover, Pilates trains your body so you’ll become adept in how your body moves and functions.

To find out more Pilates exercises, contact Answer is Fitness.

Indoor Cycling Workouts

Joseph Coupal - Wednesday, February 06, 2019
Answer is Fitness spinning cycling classes in Foxboro, MA

There’s something very invigorating and rewarding about the sweat and muscle pump from an intense indoor cycling workout. Our Foxboro high-intensity (but low-impact) indoor cycling workouts are ideal for beginners and fitness enthusiasts alike. Indoor cycling workouts offer multiple health benefits to include challenging cardio, strength, and calorie burn all in the same exercise. Joining our Foxboro indoor cycling classes may be just what you need to kick-start your fitness goals and discover a new physical fitness passion.

Building both muscle strength and endurance in our spin  training class. This fun, effective and phenomenal workout works on various muscle groups primarily targeting the glutes, quads, and core. When you are pedaling against resistance, the push-pull movement increases the intensity placing more tension on the quadriceps, hamstrings, and calf muscles. Indoor cycling strengthens these muscles making them more toned and defined. In addition, this workout has minimal impact on your hips, knees and ankles so resultant aches and pains are much less of a threat than many other exercise routines. Regularly working these muscles can also help strengthen surrounding bones, tendons, and ligaments so you can perform daily activities with ease.

Not only will tempo cycling workouts build muscle strength and endurance but it will also help your body burn calories more efficiently. If weight loss is a personal fitness goal, then this is a sport you should seriously consider. To get the most of an indoor cycling routine, our certified fitness instructors add dynamic and entertaining music to make it more enjoyable and stimulating.

To find out more about indoor cycling workouts, contact Answer is Fitness.


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