A key reason why people sign up for our kickboxing fitness classes is the impact the sport has on self-confidence. How many of us ever wonder how well we can respond to the very real threat of assault. Well, you’re going to learn very quickly how effective you can kick and punch. Do not be surprised if you initially discover that you know very little about both. How to punch and kick for defense and how to punch and kick without injuring yourself. If you’re looking for a fitness program that will help you shed some weight, improve your ability to defend yourself, and significantly increase your self-confidence, then join us in a group kickboxing class here in Foxboro, MA.
Kickboxing provides a full-body workout that engages all the muscle groups within the upper body, lower body, and core area. In the process of punching, kicking, and jumping, you’ll burn calories while toning your entire body. The powerful and challenging movements will increase your heart rate and oxygen intake requirements allowing you to achieve intense aerobic effect. Furthermore, the rigorous and diverse movements of muscle groups working together produce high caloric expenditure.