CALL 888-270-3640
info@answerisfitness.com

Fitness Foxboro

RSS Grab Fitness Foxboro RSS Feed

Embrace High Heart Rate Through Spinning

Joseph Coupal - Monday, September 30, 2019
Answer is Fitness spinning cycling classes in Foxboro, MA

You know the expression, "it'slike riding a bike". which means once you have learned how to do something, it is hard to ever forget. Indoor Spinning will let you enjoy the action and you will be pedaling furiously (with a high cadence) on a low gear.

Spinning is a most efficient use of your strength and energy. If you consciously incorporate spinning into your training, you will become more physically fit and better able to achieve high cadences for long periods of time, just like the pros.

An intense indoor cycling workout led by a qualified instructor who will take you through a 40-60 minute program. Usually set to music, these workouts are short but intense, with a focus on building your overall cardio. Depending on your training plan, you most likely have a different goal than simply burning calories. Spin classes will be a great addition to your training and here is why:

  • It gets you out of solitary training. Most people work harder when there are other people around, it is just a simple fact. You will likely push yourself more in a class with 20 other people than you would alone in your basement. Having a community is so important, especially for beginners, as it helps you build both muscular and mental strength.
  • Effective strength training. Spinning allows you to add some serious resistance. Step up out of the saddle, and really give it everything you have. Yes, it may be different than tackling a physical hill, but it is targeting all the same muscle groups.
  • Overall cardio. If you are getting your heart rate up and maintaining for 45 minutes to an hour, you are challenging your cardio ability and conditioning your body to the feeling.
  • Pedaling efficiency. Sitting on a stationary bike is the perfect time to focus on your pedaling technique. There are no distractions, so really concentrate on pedaling in a circle, making to most of every part of the rotation.

If you are getting your heart rate up and maintaining for 45 minutes to an hour, you are challenging your cardio ability and conditioning your body to the feeling. Like cycling itself, spinning is a great way to work on your range of motion and better your overall fitness through low impact training.

For more tips on spinning, contact Answer is Fitness.

Source: ilovebicycling.com

Yoga The Magic of New Beginnings

Joseph Coupal - Sunday, September 29, 2019
Answer is Fitness - Yoga Fitness Foxboro, MA

It might be time for a fresh start, new beginnings and new goals. Yoga can change your life.

YOGA is not about the shape of your body but the shape of your life. Yoga is not to be performed; it is to be lived. You do not care about what you have been. It cares about the person you are becoming. Yoga is designed for a vast and profound purpose. And for it to be truly called yoga, its essence must be embodied.

When breath guides movement, the practice of asana becomes an internal experience. The breath initiates a conversation with the mind, the body and the soul. If we lose the breath, we lose the yoga. Yoga practice connects you to inner joy. It reminds you that it is not about attaining perfection, but about taking failures lightly and not personally. Behind every yoga pose there is many failures, bloopers and laughs. Smile, laugh and stay healthy inside and out.

Invite a graceful beginning to the start of your day:

  1. Practice with a beginner’s mind. Bring a special sense of awareness to the beginning of your practice. As you stand in Mountain Pose, focus on how you will bring newness to this pose (that you may have practiced hundreds of times!) It does not have to be something big – a slight shift in your weight or turn in the way you hold your hands.
  2. Honor the sweetness of a new day. Perform your poses at a slower pace than usual. Bring awareness to your breath and your movement. Use this ritual to welcome the new day and the new adventures that it might bring. And if you happen to catch the sunrise, take a moment to savor those first few rays of light.

Yoga has become an integral part of your life that there is not a day when you do not do any practice. Yoga happens every day. It is not done just as a part of your dance training or to enhance your dancing anymore (that will anyways happen). Within yoga, your dance is bound to get stronger and more vibrant! Yoga strengthens and makes you a better human being, both physically and mentally. Surrender to yoga and see what it does to you!

For more tips on yoga workout, contact Answer is Fitness.

Why Men Should Do Pilates?

Joseph Coupal - Monday, September 23, 2019
Answer is Fitness - pilates classes in Foxboro, MA

For male athletes, Pilates is a fitness training vehicle that helps sports enthusiasts improve their game. Men of all ages and physical skill sets gain competitive advantages via Pilates. Men who join Pilates classes enjoy tremendous benefits and here are just a few of them:

  1. Minimizes Lower Back Pain
  2. Pilates will teach you how to support the lower back and improve flexibility of the muscles involved. It will help correct postural imbalances which causes pain and discomfort to other body parts.

  3. Develops Muscles That Are Less Used
  4. In contrast to strength training workouts, Pilates exercises various muscles that are usually unused. These are the deep muscles which reinforce larger muscle groups so they need to become stronger as well.

    It teaches to be mindful of your movements and prevents you from skipping your workouts, thereby, making the exercise more effective.

  5. Improves Flexibility
  6. Poor flexibility and reduced range of movement often leads to muscular pain and injury. A lot of sports require greater flexibility so you can execute well with agility. It aids you to perform daily tasks with more ease.

  7. Strengthens The Core
  8. It is an excellent workout for toning the core or middle section which is a common trouble area for most men.

  9. Enhances Sports Performance
  10. Pilates workout is one of the best exercises for both injury prevention and rehabilitation. It will also help enhance balance and coordination, functional power and strength, improves posture, and enhances body awareness, focus and concentration. 

To learn more about the advantages of Pilates for Men, contact Answer is Fitness.

Sculpture Your Body Shape with the Insanity Workout

Joseph Coupal - Sunday, September 22, 2019
Answer is Fitness - INSANITY workout classes in Foxboro, MA

As the saying goes, who you are tomorrow, begins with what you do today. If you are starting a workout program that calls itself Insanity, you know it is going to be over the top. This is one of the most challenging fitness programs on the market. INSANITY is a total body workout that requires no gym or equipment. In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat.

You have to know that exercising at this extreme intensity level will help you burn up to 1,000 calories an hour. This is a serious workout for people who are keen to challenge. We’ll teach you the correct form and technique for each move. You really need to know what you are doing and listen to your body.

Be ready to give it your all when you take this plunge. You are sure to lose weight, build muscle and get the best shape with Insanity. Along with the weight loss come a drop in blood sugar, blood pressure and bad LDL cholesterol. This high intensity/high-impact approach to fitness is very challenging. The idea is that rather than doing a steady-state cardio, such as running for 30 minutes, the interval training keeps the metabolism going long after the exercise is finished thus burning more calories. But the Insanity class is a total body workout for both men and women. It feels really good. To be honest, the first fit test is quite scary but it is a great way to start the program and will be a good way to see how much stronger you get as you continue.

Sometimes you lack motivation not because you are lazy or do not have a goal. Even the biggest stars, richest business people or the most accomplished athletes get lost sometimes. What makes them motivated is the curiosity about how much better or faster they can get. So above all, be curious, and this will lead you to your goals and success. Switch it up, chase your goals and achieve it!

For more tips on Insanity Workout, contact Answer is Fitness.

Source: webmd.com

Kick Your Personal Safety Fears With Cardio Kickboxing

Joseph Coupal - Sunday, September 15, 2019
Answer is Fitness - Kickboxing - Foxboro, MA

Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. You do not need any martial arts or boxing experience to take a cardio kickboxing class. But cardio kickboxing is about much more than weight loss and/or cardio fitness. It builds a sense of strength and confidence that carries with you long after you’ve left our fitness center. Everyone is welcome. Beginners are advised to begin slowly. Listen to your body and take water breaks when you need them.

Work your way up to exercising at full intensity. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class in Foxboro, MA. Cardio kickboxing is considered a low or high-impact, high-intensity workout. It combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and experienced athlete alike. It will kick your fears as it will build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

An instructor will lead your cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music. Cardio kickboxing combinations are a mix of punches like jabs, crosses, hooks and uppercuts. The lower body movements include knee strikes, front kicks, roundhouse kicks, sidekicks, and back kicks. It also incorporates a warm up and cool down as well as both dynamic and static stretching. Often, there is a brief segment specifically for core exercises like crunches and planking.

Cardio kickboxing is a non-contact workout. All punches and kicks are thrown into the air or onto pads. It is a high-energy workout that can burn between 350 and 450 calories an hour. Your elevated heart rate moves into an intense zone in which cardiovascular conditioning takes place. This has a positive impact on your heart. Cardio conditioning will help you have a daily calorie deficit, allowing for fat loss. This loss may include the belly fat that will be so difficult to lose. Excess belly fat has been associated with a higher risk of heart diseases, certain types of cancer, and diabetes.

Cardio kickboxing class challenges your technique, endurance, and above all, concentration. Half the battle is mental. You will need to focus on the individual movements that make up a combination. It is also an effective way to relieve stress and frustration. It releases hormones endorphins that improve your mood and block feelings of pain.

You will expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. Regularly attending cardio kickboxing classes increases your energy levels. The regular physical activity has been shown to boost energy because your heart and lungs perform more efficiently. Regular exercise like cardio kickboxing also improves your mood, helps you fall asleep faster, and helps you get better quality sleep. Always remember if no fears, no gains!

For more tips on cardio kickboxing, contact Answer is Fitness.

Source: healthline.com


1 2 Next


Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×