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Circuit Training: A Superb First-Go at Group Fitness

Joseph Coupal - Friday, October 30, 2020
Answer is Fitness - Cicruit Training, Foxboro, MA

This blog post goes out to all of you who secretly desire to engage group training for the first time, but for whatever reason, you just keep finding reasons to not pull the trigger. Let’s do this!

If you want to make your fitness aspirations bold and challenging, strongly consider circuit training fitness. We assure you that this new fitness routine for you will be constructive, exciting, and leave you wondering why you did not do this sooner. This is a full-body strength and cardio vascular exercise program that makes very efficient use of your limited time.

Our circuit training programs give you countless exercise options to choose from. You will enjoy the options (in fact the encouragement) to modify your circuit set frequently to maximize fitness efficiency. Many fitness enthusiast repeatedly engage the same muscle groups in the same manner. Ultimately, this does not serve as a full-body workout as certain muscle groups become excessively efficient while others lag behind.

Normally you will be working on different stations about 8-10 exercise stations that will make you move quickly focusing on different muscle groups with little to no rest between stations. Imagine that each station has different exercises that will keep your workout more interesting. Switching the sequence while you are swapping out to different stations and using some equipment, will really be tough and tricky as you will be pushing yourself as hard as you want. Wherever station that you go to, it will surely engage and strengthen your core to the maximum level.

Circuit training offers a significant and modifiable challenge. You have the option to switch from station to station at varying speeds and with varying intensity. Some don’t realize that some circuit training can be incorporated as an end-of-week recovery workout. The point is, this fantastic fitness program is completely customizable by you and your participant group.

Let us show this off to you. Contact Answer is Fitness.

Pilates Workout Can Help Lower Low Back Pain

Joseph Coupal - Wednesday, October 21, 2020
Answer is Fitness Pilates classes in Foxboro, MA

OK, let’s get the most important point out of the way first. If you are suffering from acute or systemic lower back pain, your first contact should be with your medical team. Nobody should stand by idly and suffer. Now with that said, as professional fitness service providers, we know for certain that the medical community includes fitness considerations in treating the widest array of physical ailments. After reading this, consider discussing Pilates with your health team.

There is no doubt that sitting all day at work can strain your back and cause pain. People who are not physically active are susceptible to backache. Having said that, having a healthy and active lifestyle could prevent and relieved recurring back pain. Exercises such as our Pilates ball workout can help restore the spine's original position and function.

The Pilates workout is done in a gentle, progressive fashion to promote proper nutrient distribution into the disc space and soft tissues of the back. Regularly attending Pilates can help prevent muscle weakness and stiffness, maintain healthy joints, muscles, and ligaments. As a consequence, there is a very real chance that you can reduce low back pain and ward off low back pain recurrence.

It's important to have an active lifestyle whether you are suffering from low pain or not. Joining a Pilates Class is a great way to be active every day.

To find out more about the health benefits of Pilates workouts, visit Answer is Fitness.

Get That Sculpted Body You Always Wanted With Barre Fitness

Joseph Coupal - Friday, October 16, 2020
Answer is Fitness - Barre Sport in Foxboro, MA

Desiring for a more cut look and body feel? Are you looking for toned arms, back, flat abs, and more? Barre fitness can take you there.

Barre is a low-impact, strengthening workout that requires finesse and the mind-body connection. It resembles ballet but does not necessarily require participants to be a professional ballet dancer. It merely applies the discipline and ballet lessons that are effective in strengthening muscles, improving posture, and flexibility. Expect to execute tucking your pelvis, sit under a barre with your leg up, and pulse a muscle that you are quite certain it's not there.

Barre fitness promises to tone your body while burning extra calories. Your flexibility and range of motion will improve with regular barre practice. The workout also integrates isometric movements, weight-bearing exercises, and resistance training, thus, involve using small dumbbells, resistance bands, and holding the body in a certain position for few seconds in order to feel the burn.

Moreover, the barre workout will help improve your core strength, establishing the muscle stabilizers of the shoulder and hip girdles, and better flexibility. This is achieved by performing isometric exercises and small movements that burn out muscles at a specific joint angle within a given range of motion. Consequently, this addresses the common female trouble spots such as hip tightening, toned glutes, and core while correcting posture issues, which overall boost self-esteem and a more desirable physique.

To learn more about Barre Classes, contact Answer is Fitness.

Dance Away Those Extra Calories with Zumba

Joseph Coupal - Wednesday, October 14, 2020
Answer is Fitness - Group Exercise in Foxboro, MA

We know how effective a dance exercise is in losing weight, especially when done regularly. One popular dance exercise called Zumba fitness has change the notion of many about exercise. Many people thought that the only effective way to lose weight is to engage in strenuous, high-intensity workout. But contrary, moving your body to the rhythm of the music will give your muscles a good workout. Imagine if you do this every day, you will certainly see steady and significant positive health effect.

What's great with Zumba, is that it is extremely fun workout. Moreover, it's a full-body workout that integrates a variety of exercise routines and fun dance moves that will safely and effectively scorch those extra calories while improving your cardiovascular health. The best part of Zumba is that you will not even notice the effort it actually requires to burn 600 to 1,000 calories in one class since you are having so much fun while dancing and enjoying fun and funky music.

You can also make new friends in Zumba fitness class. You will be amazed to know that there are several people who shares the same fitness goal as you. These new friends will inspire you to do your best during class and strengthen your support system in your pursuit of fitness and health.

To find out more about Zumba classes in Foxboro, MA, contact Answer is Fitness.

Pedal Your Way To Weight Loss with Indoor Spinning

Joseph Coupal - Tuesday, October 13, 2020
Answer is Fitness - Indoor Spinning in Foxboro, MA

Indoor spinning is a great cardio workout available to everyone regardless of fitness level. Consider joining a spinning class with us wherein a certified fitness trainer will guide you on how to make your spinning experience a most effective fitness routine.

Group cycling here at our Foxboro, MA fitness center offers countless ways to maximize your spinning workout. The fitness instructor will demonstrate different forms that will make the workout both safe and increasingly rewarding. They will synchronize the exercise to dynamic music that will motivate you to pedal faster and follow the pace of the tempo.

Our group spinning program empowers you to start slow and work your way to a high-intensity exercise. As a group exercise, it offers the social benefit to the participants as well. This is one highly-celebrated program here at Answer is Fitness.

For more details about group cycling class, contact Answer is Fitness.


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