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Barre Workout: Be in Control of Creative Fitness Power

Joseph Coupal - Tuesday, June 30, 2020
Answer is Fitness - Barre in Foxboro, MA

Barre fitness training involves hand weights, balls, band expanders and mats. There are so many ways to incorporate these tools in your workout that you simply may never accomplish the same workout twice. It’s an incredibly dynamic workout that keeps Barre fitness enthusiasts coming back day after day, year after year.

Barre training has become famous recently because of its ballet-inspired strength and flexibility training. The Barre workouts are a combination of traditional ballet with some aspects of Pilates and functional strength training resulting in an effective and safe way in building strong, lean and toned bodies. It allows your body to do the work, targeting the core and accessory muscles more as you have to balance constantly. Your muscles supporting the body’s stability and strength become the focus. It will make your muscles stronger, change the shape and definition in your legs and will give you more power to jump from. And surprisingly your posture tremendously improves. And since you are working hard and focusing on movements that are unique it combines cardio and strength in one serious punch.

Barre fitness is not for the faint of heart. You will be impressed by how intense and challenging this workout can be. With high repetitions of small range-of-motion movements, it takes strength and hard work to move gracefully and effectively. Best of all, Barre fitness is fun.

For more information regarding our Barre fitness programs, contact Answer is Fitness.

TREAD AND SHED: Spice Up Your Treadmill Workout

Joseph Coupal - Saturday, June 20, 2020
Answer is Fitness - Tread N' Shed, Foxboro, MA

Have you experienced the feeling that your giving your all to your fitness routine yet there just is something missing? Like maybe you should be farther along than you really are. Well, often times your just stuck in a repetitive rut and need even a slight alteration to spice up your routine. This blog post is for those of you who choose the treadmill as your primary fitness tool.

There is a very nice treadmill work out that you will be interested in working out. It is the Tread and Shred workout that will spice up your treadmill time and also work out your whole body. It is a 45-minute workout incorporating short spells of high-intensity work with rest periods which results in burning calories for hours after your workout. As a form of cardio exercise, using a treadmill is a great way of burning calories and losing weight.

This tread and shed workout normally consists of interval training using treadmill cardio rounds for 60 minutes gradually increasing your running intervals. This will include sprints, hill climbs, intervals, and intervals of specific strength and agility training off the treadmill. Similar to the ladder workouts, these challenges even the most experienced runners. It will assure you to enjoy exercising because you will easily adjust speeds to your comfort level. Starting with a warm-up walking or jogging then continue running at a fast pace then slow down to a recovery pace. Again, make sure that when you are running fast you are pushing yourself but not feeling like you are going all out. Keep increasing your running intervals depending on your fitness level which eventually you will do the same process backward and finish with a cool down.

This workout is amazing because of the level of difficulty peaks in the middle of the workout, so it gets easier at the end. One thing sure this workout will get you gasping and huffing. As with any heart-pumping cardio workout, it will help reduce your risk for heart disease and other chronic diseases, boost your mood and improve brain function. Treadmill workouts are offered at almost every gym making it an accessible option for all fitness levels.

For more tips on Tread and Shred, contact Answer is Fitness.

Treadmill Workout: Basic Exercise That Will Get You Back in Shape

Joseph Coupal - Wednesday, June 17, 2020

Many people get the wrong notion of the term exercise. They constantly see it as a strenuous activity, thus some people already dismiss the idea of working out right before they even started. But to correct this misconception, working out doesn't always imply doing those athletic-like fitness programs. As a matter of fact, there are lots of low to medium-impact workouts that really work and the most basic that you can do on a daily basis is walking. Using the treadmill is one way to do your walking workout indoors.

A treadmill workout is simple and you don't need to be a super brainer to figure out how to use it. The machine is a straightforward and user-friendly setting. What's great in using a treadmill is that you can start slow and gradually speed up your pace to safely elevate your heart rate and exercise those muscles. You may also raise the inclination of the treadmill machine to add more resistance while walking on it like you are walking uphill. A treadmill workout is a great means to improve circulation, enhance mobility while burning a significant amount of calories. A daily workout on the treadmill will make you feel more active and stronger. In fact, doing it first thing in the morning will pump your day.

Treadmill workouts can help you get back to fitness bandwagon. It can be addicting and makes you want to intensify your workout in the long run. If that's the case, then you can upgrade your fitness program to Tread and Shed.

This is a 45 minute, calorie-torching, full-body workout! Whether you're an avid runner or you're new to fitness, this class is for you. This class will take you to new levels in your cardiovascular fitness utilizing high-intensity interval training and strength training to maximize your time in the gym. Of course, this class is set to upbeat music to motivate you through! You must sign up for this class!

Contact Answer is Fitness to learn more about treadmill workout.

Power 90 Extreme Fitness Program

Joseph Coupal - Friday, June 05, 2020
Answer is Fitness - P90x - Foxboro, MA

If you are into and ready for the next level of athletic training, may we introduce you to the P90x workout program here at Answer is Fitness. We are proud to host several professional athletes and celebrities here in our Foxboro P90x program. Our goal is, within 90 days, you'll see dramatic results which incredibly live up to the hype.

P90X, or Power 90 Extreme, consists of a training program that uses cross-training and periodization, combined with a nutrition and dietary supplement plan. The program involves different types of workouts performed daily. The goal is to keep the muscles guessing, and as a result, you'll keep them working double time. This technique addresses plateau issues which can be experienced from other form of workouts. You’ll realize improvement, daily!

P90X fitness program is entertaining as trainers will infuse hilarious moves to divert your mind off the pain. Moreover, there's a lesser risk for injury when you opt for this workout since you switch routine daily and this minimizes the risk of injuries from repetitive movements.

If you think this workout is for your, contact Answer is Fitness.

Creating A Well-Balanced Fitness Plan

Joseph Coupal - Thursday, June 04, 2020
Answer is Fitness, Foxboro, MA

If you at all apprehensive about starting a fitness routine, rest assured, you are not alone. And you certainly are not alone when you team with the professionals like us here at Foxboro’s Answer is Fitness. The mistake that most make is to start from fitness level zero at an unrealistic pace with unrealistic goals. Both lead to physical and emotional conditions that do not promote long-term success. We specialize in designing (in close consult with you) fitness plans that not only establish realistic goals but establish a rewarding fitness program that motivates you to stick to it. The goal is to graduate to a point in your life where you feel empty when you don’t get your workout done on any given day. You can get there!

In order to keep your workout interesting and improve your overall health, it is necessary to find satisfaction in the activities you are doing. In any exercise, balance is very important. It refers to any movement that makes your muscles work and requires your body to burn calories. Posture exercises will help you gain confidence in balance. Once you have that strength what follows is improving your balance, posture, and quality of your walking. And it reduces the risk of falling and fear of injuries. Another thing to emphasize in your exercise is challenging the ability of your body’s joints to move freely through a full range of motion. This will be done through steady stretches and stretches that involve movement to keep your muscles and joints flexible and less prone to injury.

Knowing your capability in doing your exercise will greatly help in creating a balanced exercise. Overcome your fear that something will happen and that your health will not allow you to do it. Try it for yourself and eventually you will know if it helps your body stay pliable and increases your range of movement for ordinary physical activities. Building strength and power in exercising will help you stay independent and make your day-to-day activities easier. Commit to an exercise schedule for a couple of weeks so that it becomes a habit and force yourself to stick with it. Being active will give you enormous health benefits both physically and mentally. It will even help you live longer.

For more tips on fitness, contact Answer is Fitness.


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