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BARRE FITNESS: Share The Joy of Movement of Sculpting A Ballerina's Body

Joseph Coupal - Sunday, August 30, 2020
Answer is Fitness - Barre Sport in Foxboro, MA

Barre fitness offers numerous benefits. You will enjoying building and strengthening muscles and core strength. Your posture will greatly improve and give your body a lean and toned look. The physical benefits also include enhancing your flexibility and improving your balance. We’d love for you to come in and talk to our Barre Fitness enthusiasts who will testify how you will see changes in your body, gain strength and tone that hard-to-target muscles in your core, arms, and legs. Some will tell you this is noticeable in as little as five classes. And worth mentioning anyone no matter their age, weight or fitness level will hit the bar and get results.

Sound too good to be true? After digging deeper into this ballet-inspired workout, you’ll quickly learn why rapid progress is possible. There is an isometric contraction that makes up the bulk of a Barre exercise when the muscle tenses without changing length. Isometric exercise is a great way to maintain muscle strength. It strengthens muscles without straining tendons or ligaments, such that there is less risk of injury compared to other traditional strength training. Another amazing factor in this one-inch movement is that it holds a posture and benefits from continuously engaging the muscle while getting a mini-recovery with each pulse the reason why you stay in the hold longer. Moreover, depending on your body type and fitness level, you will see and feel changes in three weeks to three months making a major change in your body that is developing a natural youthfulness, power, and grace and wonderful, natural posture and a lifted backside.

Barre exercise is is a highly efficient workout since you are doing just two to three movements, holding, pulsing, stretching at a time in each move. The smaller movements in a Barre class will bring a new level of awareness to the body that you do not get in regular strength workouts. It will improve muscularly activation for frequently underused muscles by strengthening the mind-body connection.

For more tips on Barre, contact Answer is Fitness.

Get A Leaner, Ripped Body With P90X

Joseph Coupal - Friday, August 21, 2020
Answer is Fitness - P90x - Foxboro, MA

If you desire a lean, ripped body in a matter of 90 days, P90X can help you achieve it. This is an advanced workout not indicated for those who are very out of shape. This because P90X would require you to workout 6-7 days weekly, lasting for about 1-1½ hours. It is a rigid training that requisites participants to first take a fitness test prior to engaging with the fitness program.

P90X workout system is introduced in a circuit scheme, in which you perform one exercise to another with minimal resting periods in between, consequently, increasing your heart rate. The workout targets your upper torso, shoulders, biceps and triceps, legs, and back. It's a combination of plyometrics, cardio exercises, kickboxing, and yoga. A certain body part is exercised for about 53 minutes with workout variations using different fitness tools such as a pull-up bar, dumbbells, resistance bands, and an exercise mat.

It also involves a 59-minute plyometric workout that will surely push you to the limit. It begins with a long warm-up and an intense cardio routine with a series of jumping moves that primarily targets your lower body.

If you are up to the challenge P90X, contact Answer is Fitness. This high-intensity workout will surely help you achieve your desired body.

Answerfitt:60: Fat burning and Muscle Conditioning

Joseph Coupal - Tuesday, August 18, 2020
Answer is Fitness - AnswerFitt:60 - Foxboro, MA

A complete fitness program should include both cardio workouts and strength training. A proper fusion of these two workouts will make your fitness regimen effective and deliver faster results. If you are looking for a full-body workout that involves these two vital workouts, then AnswerFitt:60 is perhaps the fitness training that you are looking for.

Answerfitt:60 training class is a fitness program that is strategically formulated to incorporate both fat burning and muscle conditioning in a 60-minute workout session. In this training, it is like hitting two birds using the same stone and that is burning calories while toning your muscles at the same time. Also, the workout will help improve your circulation and lung functions to better distribute oxygen to your entire system. Meanwhile, muscular contraction exercises and resistance training will help enhance your skeletal muscles and strength.

Hence, if your goal is to lose weight while sculpting your body, enhancing your muscle strength while simultaneously improving your stamina and endurance, then you will never go wrong with Answerfitt:60 group training.

So what are you waiting for, contact Answer is Fitness to join our Answerfitt:60 training class.

CIRCUIT TRAINING: Set Clear Goals for Your Workout

Joseph Coupal - Wednesday, August 12, 2020
Answer is Fitness - Cicruit Training, Foxboro, MA

It is a great feeling when you start your day with exercise. The “high” that fitness enthusiasts gain by working out means your day starts on a high. You are awake, fulfilled by your discipline and motivation, and simply move out more confident than those who just rolled out of bed.

Working out consistently will not only keep you physically fit but also mentally fit. Now, for those of you who find yourself frustrated by an over-focus on the weight scale, you are not alone. We can help you understand why you feel this way as it is a common experience for those without a strategically defined and managed fitness, dietary, and overall life management plan. This is what we do, our passion, and our profession.

When you go to the gym without specific and measurable goals, you set yourself up for failure. Circuit training mixes aerobic exercise with resistance training to deliver a high-intensity full body workout. These exercises are performed one after the other like in a circuit with minimal rest in-between. In this training the participants rotate through a number of stations, performing different exercises under time pressure or repetitions, back to back, with minimum rest until the circuit is completed. There are several ways of forming a circuit but they normally contain several movements that include bodyweight and vigorous exercises. Your results over time are measurable which serves as a strong motivating factor to continue the program regularly.

Circuit training fitness is flexible. You can create your very own custom routine with a little help from your friendly staff here at Answer is Fitness. When you seek muscle tone vs muscle bulk, and you seek strong cardiovascular improvement, then circuit training just might be the perfect exercise you’ve never tried.

To learn more about the joy of circuit training, contact, Answer is Fitness.

TREAD AND SHRED: Offer Less Stress But Great Be On Your Body

Joseph Coupal - Wednesday, August 05, 2020
Answer is Fitness - Tread N' Shed, Foxboro, MA

Among the fitness exercise services that we offer, treadmills are a good choice for people who are just starting their fitness journey. They are easy to use and can put less stress on the body as compared to the other fitness options. Treadmill fitness comprises interval training for cardio rounds about 60 minutes that can include sprints, hill, climbs, intervals specifically strength and swiftness. Exercising regularly in this simple way is one of the great ways to keep your body in good shape and decrease the level of disease, especially the heart which is the most important muscle in the body and requires exercise to stay in top shape.

Treadmill workout exercises greatly improve blood circulation in the body and helps lower blood pressure by strengthening the heart. In order to give a twist to the treadmill workout gradually increase your running intervals. Run at a fast pace for two minutes, slow down to a recovery pace for two to three minutes. Ensure that when you are running fast you are pushing yourself, but not feeling like you are going all out. Keep increasing your running intervals depending on your fitness level however you will do the same process backward, decreasing running intervals and finish with a cool down. It is good to note that this workout is awesome because the level of difficulty peaks in the middle of the workout, so it gets easier at the end.

Tread and shred exercise has enormous benefits because it will not only spice up your treadmill time but it will also work out your whole body. Running on a treadmill is a great way to lose belly fat too as it is easier on your joints than running outdoors. The amount of time you spend on a treadmill depends on your own fitness level, goals, and routines. Nevertheless, you have the option to modify any of the programs according to your comfort level.

For more tips on Tread and Shred, contact Answer is Fitness.


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