A popular circuit training workout is fast, efficient, and fun in developing muscle groups for a short period of time. If you are looking for variety in your workout, this is the right one. It is a low resistance weight workout but of high volume with 2-3 minute rest intervals that involve cardio and focuses on improving muscle tone and cardiovascular fitness. Regardless of your fitness goals, improving your muscular strength is very important.
Circuit Training is a full-body workout that normally includes a combination of aerobic and strength exercises. It consists of a series of exercises performed in a sequence. At the end of a circuit, you will repeat the circuit or the exercise several times before moving on to the next exercise within the circuit. This cycle exercise will cover about 30 minutes or less to complete. And if you want to get the best results at the earliest time, Circuit training is best completed 2-3 times per week to achieve the best results. You will be surprised on how your muscle tone, muscular development, and your cardiovascular fitness greatly improve in just a short time. The good point is strength training is included in circuit training. The target of strength training is to increase your physical strength. And this includes stronger bones, muscles, tendons, and ligaments as well as increased muscle mass.
Circuit Training Workout is a good way to increase your lean body mass. You will use all your major muscle groups when you circuit train. A good circuit will include aerobic activity and specific exercises for each major muscle group. You will even focus on specific muscles that you would like to become more defined by spending more time on a particular circuit.
For more tips on the Circuit Training, contact Answer is Fitness.