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PIYO WORKOUT: Push Your Capability and Become More Than You Realize

Joseph Coupal - Tuesday, March 30, 2021
Answer is Fitness - Piyo Training in Foxboro, MA

Piyo is a good workout that is different from other exercises. It is inspired by Yoga and Pilates and using your own body for resistance you will increase your flexibility by continuously stretching your muscles and improving your range of motion in your joints. It is very exciting to realize that you are capable of doing and becoming more than you realize.

PiYo is a fast-moving fitness program inspired by aerobics, pilates & yoga. With this workout, you will build your lean muscles while getting a deep stretch and your breathing will immensely improve. Doing the best yoga is so relaxing that improves your cardio without beating yourself up. You will be pouring out more sweat as the swiftness of the different actions will burn fat and shaping your muscles. Since Yoga is focused on stretches and poses it is expected that it will automatically improve your flexibility and strengthen your muscles resulting to offer a balanced mood. Whereas the Pilates workout focuses more on the core that burns calories, boosts metabolism, and also strengthens your muscles.

With exercise programs that have different varieties, the combined workout of Pilates and yoga are great for improving flexibility, strength, and overall health and well-being. Since it corrects muscular imbalances, it also improves body awareness that increases stamina, loses weight, and gains more muscle definition.

For more tips on PiYo, contact Answer is Fitness.

Fitness Programs that Fit Your Fitness Philosophy

Joseph Coupal - Friday, March 26, 2021
Answer is Fitness - Fitness Program

A weight loss program should be strategically planned exclusively for you, based on your current fitness level and realistic personal goals. A customized weight loss program will let you lose weight and get into your best shape without using fad diets and unsafe exercises.

Pairing your regular exercise with a balanced and healthy diet will help you achieve faster and better weight loss results. The right workout will burn off the extra calories, help you build muscle and allow you to achieve an appropriate weight. However, you also need to consume the right nutrients and calories to keep you healthy and fuel your body during the workout. When you work closely with a certified personal trainer, they have the expertise to ensure that you are healthy and safe while keeping you challenged throughout every level of your fitness program for weight loss.

Weight loss programs in Foxboro, MA includes the right workout routines to achieve the results you have set in your fitness goals, but faster and better. The weight loss program is intended to really focus on your target areas, giving you the figure you want as well as improving your overall fitness. Your newly toned body will give you more confidence on the beach and will be able to attack more strenuous activities throughout the summer season.

For more details on how to plan a weight loss program that fits best with your body type, contact Answer is Fitness.

Tips To Maximize Your Insanity Workout

Joseph Coupal - Monday, March 22, 2021
Answer is Fitness - INSANITY workout classes in Foxboro, MA

As the name implies, the Insanity workout is not for the faint of heart that delivers rapid results. This is a highly challenging environment and is exactly the reason so many people are driven to it. The key driver of all the craze is that the workout promises to help you lose significant weight in just 60 days. If you are also considering this workout regimen, here are tips to maximize your workout.

  • Eat Right - Pick healthy food choices or follow a nutritional plan. You need to feed your body with the right fuel so it can sustain your body as you perform the strenuous workout.
  • Do Some Stretching - Stretching can help prevent injury as it loosens up tight muscles. Insanity workout can somehow make your muscles tight, so if you can add in an extra-stretching workout like yoga, it will help you do more better in your Insanity workout.
  • Modify If You Need To - Don't be hard on yourself especially when you are just starting out. You can substitute the exercises that better suit your fitness level. Insanity Workout Class is tough training but you can get the hang of it over time. The important thing is you don't get discouraged and press on daily. You will improve every day as you will feel stronger and stronger each day.
  • Don't Skip Sessions - The program is just 60 days. If you miss one session, you will likely lose your momentum. So if you want to reap the best results from this workout, as much as possible don't skip any classes!

To learn more tips about insanity workout, contact Answer is Fitness.

Understanding the Benefits of Personal Physical Training

Joseph Coupal - Saturday, March 20, 2021
Answer is Fitness, Foxboro, MA

The design of the Personal Training workout designed for you depends on your initial screening and physical assessment. During the initial assessment, you will share valuable information about your goals and fitness level. A proper screening also reveals information on health conditions or injuries that will affect your program design. Once the information has been collected by your Personal Trainers, you will be given an effective plan and safe workout routines that will meet your needs and get results.

Your personal training workout routines are based on your individual goals, fitness level, and health conditions. Your particular goals may include fat reduction, muscle and strength gains or general fitness enhancement. Your fitness level may range from beginner and advanced to experienced athlete. And for those with health conditions, always get clearance from a medical professional before designing and implementing a workout routine.

Below are some reminders in having your Personal Training Workout started:

  • Warm-up and Stretching. Whatever your fitness level or goals, all workout routines should begin with a proper warm-up and stretching. Warming up with some light cardio exercise brings fresh blood and oxygen to the muscles you are about to challenge. Exercising when the body is warm improves performance and prevents injury. Save deeper held stretches for after the workout.
  • Aerobic Exercise. Personal training workout does not always include cardio. Surely you will be advised how long, how often, and at what intensity you will exercise based on your goals. Some sessions may include cardio in the form of interval training, or circuit training workouts that include high-intensity cardio intervals. Normally these workouts are used for those who want to lose fat or build speed.
  • Resistance Training. Resistance training tends to occupy the bulk of a personal training session and largely depends on your particular goals and fitness level.
  • Strength. A program for those who want to build strength should involve heavy lifts with three sets of one to five reps. Rest in between sets should be long, three to five minutes, to allow for recovery and maximal force in the next lift.

Many trainers end the session after the least exercise is done, telling the client to make sure to stretch. Many clients will not follow those directions. Post-workout stretching is just as important as the other exercises you do in the session because stretching aids recovery. The trainers will ask you to do a few held stretches for the muscle groups you worked during the session. You may also choose to do foam rolling or active-assisted stretches.

Although some physical activity is always better than nothing if you want serious gains, more strength as well as self-confidence, you need a specific workout plan, persistence, patience, and yes, you need to push yourself hard and cooperate with your Personal Training partner.

For more tips on Personal Training, contact Answer is Fitness.

Embrace Target Heart Rate Through Spinning

Joseph Coupal - Friday, March 19, 2021
Answer is Fitness - Indoor Spinning in Foxboro, MA

You know the expression, "it's like riding a bike". which means once you have learned how to do something, it is hard to ever forget. Indoor Spinning will let you enjoy the action and you will be pedaling furiously (with a high cadence) on a low gear.

Spinning is a most efficient use of your strength and energy. If you consciously incorporate spinning into your training, you will become more physically fit and better able to achieve high cadences for long periods of time, just like the pros.

An intense indoor cycling workout led by a qualified instructor who will take you through a 40-60 minute program. Usually set to music, these workouts are short but intense, with a focus on building your overall cardio. Depending on your training plan, you most likely have a different goal than simply burning calories. Spin classes will be a great addition to your training and here is why:

  • It gets you out of solitary training. Most people work harder when there are other people around, it is just a simple fact. You will likely push yourself more in a class with 20 other people than you would alone in your basement. Having a community is so important, especially for beginners, as it helps you build both muscular and mental strength.
  • Effective strength training. Spinning allows you to add some serious resistance. Step up out of the saddle, and really give it everything you have. Yes, it may be different than tackling a physical hill, but it is targeting all the same muscle groups.
  • Overall cardio. If you are getting your heart rate up and maintaining for 45 minutes to an hour, you are challenging your cardio ability and conditioning your body to the feeling.
  • Pedaling efficiency. Sitting on a stationary bike is the perfect time to focus on your pedaling technique. There are no distractions, so really concentrate on pedaling in a circle, making to most of every part of the rotation.

If you are getting your heart rate up and maintaining for 45 minutes to an hour, you are challenging your cardio ability and conditioning your body to the feeling. Like cycling itself, spinning is a great way to work on your range of motion and better your overall fitness through low-impact training.

For more tips on spinning, contact Answer is Fitness.


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