CALL 888-270-3640
info@answerisfitness.com

CALL 888-270-3640

Fitness Foxboro

RSS Grab Fitness Foxboro RSS Feed

Sculpture Your Body Shape with the Insanity Workout

Joseph Coupal - Sunday, September 22, 2019
Answer is Fitness - INSANITY workout classes in Foxboro, MA

As the saying goes, who you are tomorrow, begins with what you do today. If you are starting a workout program that calls itself Insanity, you know it is going to be over the top. This is one of the most challenging fitness programs on the market. INSANITY is a total body workout that requires no gym or equipment. In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat.

You have to know that exercising at this extreme intensity level will help you burn up to 1,000 calories an hour. This is a serious workout for people who are keen to challenge. We’ll teach you the correct form and technique for each move. You really need to know what you are doing and listen to your body.

Be ready to give it your all when you take this plunge. You are sure to lose weight, build muscle and get the best shape with Insanity. Along with the weight loss come a drop in blood sugar, blood pressure and bad LDL cholesterol. This high intensity/high-impact approach to fitness is very challenging. The idea is that rather than doing a steady-state cardio, such as running for 30 minutes, the interval training keeps the metabolism going long after the exercise is finished thus burning more calories. But the Insanity class is a total body workout for both men and women. It feels really good. To be honest, the first fit test is quite scary but it is a great way to start the program and will be a good way to see how much stronger you get as you continue.

Sometimes you lack motivation not because you are lazy or do not have a goal. Even the biggest stars, richest business people or the most accomplished athletes get lost sometimes. What makes them motivated is the curiosity about how much better or faster they can get. So above all, be curious, and this will lead you to your goals and success. Switch it up, chase your goals and achieve it!

For more tips on Insanity Workout, contact Answer is Fitness.

Source: webmd.com

Kick Your Personal Safety Fears With Cardio Kickboxing

Joseph Coupal - Sunday, September 15, 2019
Kickboxing - Group Step Classes - Foxboro, MA

Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. You do not need any martial arts or boxing experience to take a cardio kickboxing class. But cardio kickboxing is about much more than weight loss and/or cardio fitness. It builds a sense of strength and confidence that carries with you long after you’ve left our fitness center. Everyone is welcome. Beginners are advised to begin slowly. Listen to your body and take water breaks when you need them.

Work your way up to exercising at full intensity. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class in Foxboro, MA. Cardio kickboxing is considered a low or high-impact, high-intensity workout. It combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and experienced athlete alike. It will kick your fears as it will build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

An instructor will lead your cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music. Cardio kickboxing combinations are a mix of punches like jabs, crosses, hooks and uppercuts. The lower body movements include knee strikes, front kicks, roundhouse kicks, sidekicks, and back kicks. It also incorporates a warm up and cool down as well as both dynamic and static stretching. Often, there is a brief segment specifically for core exercises like crunches and planking.

Cardio kickboxing is a non-contact workout. All punches and kicks are thrown into the air or onto pads. It is a high-energy workout that can burn between 350 and 450 calories an hour. Your elevated heart rate moves into an intense zone in which cardiovascular conditioning takes place. This has a positive impact on your heart. Cardio conditioning will help you have a daily calorie deficit, allowing for fat loss. This loss may include the belly fat that will be so difficult to lose. Excess belly fat has been associated with a higher risk of heart diseases, certain types of cancer, and diabetes.

Cardio kickboxing class challenges your technique, endurance, and above all, concentration. Half the battle is mental. You will need to focus on the individual movements that make up a combination. It is also an effective way to relieve stress and frustration. It releases hormones endorphins that improve your mood and block feelings of pain.

You will expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. Regularly attending cardio kickboxing classes increases your energy levels. The regular physical activity has been shown to boost energy because your heart and lungs perform more efficiently. Regular exercise like cardio kickboxing also improves your mood, helps you fall asleep faster, and helps you get better quality sleep. Always remember if no fears, no gains!

For more tips on cardio kickboxing, contact Answer is Fitness.

Source: healthline.com

Fitness Spinning To The Beat

Joseph Coupal - Thursday, September 12, 2019
Answer is Fitness spinning cycling classes in North Attleboro, MA

Planning to tone up, lose weight, get cardio fit, or all of the above? Well, you could spend hours on the treadmill but then again, how about something new? Why not hop on a bike and pedal to the metal with a high intensity and fun workout like spinning? Spinning has always been a hugely popular fitness class and is known for its weight loss benefits among many other things. Spinning is a unique high-intensity workout. It provides an atmosphere that screams energy.

Spinning is a great way to get a big workout with multiple benefits in a small amount of time. Here are other benefits of Spinning that you should know:

  • Weight loss – It is said before that spinning for weight loss is a myth! First of all, a single spinning class can burn at least 800 calories, which can help you shed the pounds. Doing this class as little as twice a week will up your calorie burn and help you to lose weight. But the even more beneficial thing about spinning for weight loss, and high-intensity interval training is that even after you have hopped off the bike, you will still be burning more calories than normal, hours later.
  • Improve cardiovascular health – Spin classes include both endurance and cardiovascular training, so heart health and lung capacity are some of the most obvious benefits from taking up these classes. As you work harder in spinning you will learn to control your breathing. This can help to control anxiety and lower your heart rate.
  • Build muscle tone – Spinning can help you to build muscle tone, especially in the core and lower body. When you pedal, you will work your calves and thighs; and, if you sit in the correct position on the bike then you will begin to work your abs. Of course, if you put more effort into the workout and pedal faster you will burn fat faster, but when you pedal slower, with a higher tension (uphill), you will begin to work your muscles.
  • Stress reliever – It is a well-known fact that exercise helps to reduce stress but in particular, SPINNING can be a more efficient class for stress relief than other classes. This is because pinning is an intense workout, but it is also a class where you can socialize and meet like-minded people. So, not only do you get a good workout, but you get to enjoy it while you are doing it!

Indoor Spinning in Foxboro, MA is an invigorating and intense workout that comes with so many benefits. The benefits include everything from increasing your endurance to burning a significant amount of calories. An exercise which strengthens many of the muscles we need on the bike but barely utilize as we pedal, and burns calories an hour, is not something to be sniffed at when you participate in a spin class.

Spinning allows you to work harder and more efficiently, as you do not have to worry about potential injuries. Low impact workouts will result in reduced risk of injury and joint and tendon health problems. If you are looking for a low impact yet effective workout, spinning is definitely something you should try.

Whether you are looking for a new invigorating workout or simply want to switch up your routine a bit, Spinning is a great choice.

For more tips on Spinning, contact Answer Is Fitness.

Spinning Is Winning

Joseph Coupal - Tuesday, September 10, 2019
Answer is Fitness spinning cycling classes in Foxboro, MA

Spinning is both challenging and fun exercise. Spinners within our fitness facility are amongst the most dedicated athletes of all. Learning how to set up a spin bike properly for your body is quick, easy, and repeatable. Anyone young or old, fit or not, a 40-minute Indoor Spinning promises to burn fat, strengthen legs and core, and of course provide one of the very best cardio workouts in the fitness center.

You will gain great benefits in your body with Group Spinning Workout:

  • Weight loss – A single spinning class will burn 500 calories that will help you shed the pounds. Exercising twice a week will increase your calorie burn and help you lose weight. Here is the thing even after you have hopped off the bike, you will still be burning more calories than normal, an hour later. Goodbye to 500 calories in 40-minutes spinning.
  • Improve cardiovascular health - Spinning include both endurance and cardiovascular training. Your heart health and lung capacity are some of the most parts that benefits from taking up this exercise. As you work harder in spinning you will learn to control your breathing. This will help to control anxiety and lower your heart rate.
  • Build muscle tone - This will help you build your muscle tone, especially in the core and lower body. When you pedal, you will work your calves and thighs. If you sit in the correct position on the bike you will begin to work your abs. If you put more effort into the workout and pedal faster you will burn fat faster.
  • Stress Reliever - Spinning is an intense workout that will be more efficient to relieve stress. It is also your chance to socialize and meet like-minded people. You will not only enjoy a good workout, but you get to enjoy the company with your peers while you are doing it! This allows you to free your mind and transport your body to a peaceful place. Less thinking, more fun!
  • All-in-one exercise - Spinning are usually divided into four types of exercises: speed, endurance, power and combination. These are scheduled throughout the week on different days and at different times. This allows you to integrate all the important aspects of training into your weekly fitness regime. For best results mix it up. This way, boredom will not touch your fun workout.
  • Firmer everything - Once committing to your spinning exercise, your entire body will slowly but surely start to firm up. Due to high-intensity interval training (HIIT), you will burn fat by cycling and build muscles – all at the same time.

Spinning exercises are for everybody of all fitness capabilities. You just need more time at the bike to feel the pedal stroke and the resistance consistently through a complete 360 degree turn of the pedals. It is very important that your posture is good – body weight over the crank and a light but firm grip on the handles with shoulders and elbows softly relaxed. After this heart-pumping workout, you will see the results are pretty astonishing. It is a cool ride.

Spinners are winners! Gear up for a sweaty rides and good vibes!

For more tips on Spinning, contact Answer is Fitness.

Is The Insanity Workout Right For You

Joseph Coupal - Friday, August 23, 2019
Answer is Fitness - INSANITY workout classes in Foxboro, MA

Do you seek a new physical fitness challenge and are ready to step up your fitness game? The Insanity Workout draws positive attention throughout the fitness world. Whether you are looking for weight loss, adding muscle mass, toning, or maybe just improving overall cardiovascular fitness, Insanity delivers results.

If you are a beginner, you should consider starting with a lower-intensity workout first. It will help you prepare for the challenging Insanity regimen. You must be mentally ready. You will know if you are. This is a carefully structured buildup to more intense exercise.

Insanity workout is an interval based cardio workout that targets the different areas of your body at once. There are moves that target just your lower body while others target your core and upper body. The majority of the moves have different muscles groups involved in order to burn your calories and strengthen your muscles at once.

You have to make sure that you are performing all of your exercises with the proper form. And of course to the best of your ability to prevent injury, The Insanity Workout requires a lot of dedication. If you are ready to do the exercise, you should know some basics that include:

  • Everyone is done in intervals
  • Short cool down periods between grouped intervals to help regulate heart rate
  • No free weights or other equipment required to perform the workout routine

Insanity Workout in Foxboro, MA is designed for people who want to burn calories but do not want an overly muscular body. This way you will drop your weight faster. You are going to sculpt your body quicker and you will also increase your endurance as well. It is a superb overall workout. You will see the results faster and it will allow your body to speed up and slow down the heart rate multiple times. This is good for strengthening your heart and cardiovascular system.

In due time you likely will realize a complete fitness turnaround. You will realize that Insanity Workout helped you achieve the best shape of your life. So if you are ready to develop the most extreme results in the shortest amount of time, Insanity Workout is for you! For more tips on Insanity Workout, contact Answer is Fitness.


Previous 1 2 3 4 5 .. 66 Next


Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×