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Benefits of High Intensity Interval Training (HIIT) - Foxboro, MA

Joseph Coupal - Tuesday, April 21, 2015
HIIT

High-intensity interval training (HIIT) is a type of training where the workouts consist of intense sets of strength and cardiovascular exercises, mixed with less intense sets for rest. HIIT has been proven to be a superior form of training for many different reasons. There are also many benefits that come from choosing to do high intensity interval workouts.

High-intensity interval training is a great way to train for people that have difficulty finding enough time to train in the first place. This is because HIIT workouts generally only take about 15-30 minutes, depending on your level of cardiovascular fitness and endurance. Because these workouts are short, they are much easier to fit into your busy schedule than the typical 45-60 minute jog on the treadmill. Also, HIIT workouts do not require any equipment, again making it a much better choice for people who don’t have time to go to the gym. You can challenge yourself greatly through high-intensity interval training by using only your bodyweight. After seeing how difficult and challenging HIIT workouts are, you will know that gym machines and barbells aren’t necessary to get into great shape. Also, because HIIT workouts consist of a lot of cardiovascular work and boost your heart rate, you will be able to lose body fat quickly, and become leaner. Then, since HIIT also includes strength training in the workouts, you can maintain your muscle mass, or even gain more muscle depending on your goals, while you lose fat. This intense type of exercise has also been proven to strengthen your heart greatly, through the challenging cardiovascular aspect of the workout. HIIT workouts also drastically boost your metabolism throughout the rest of the day, because of the large amount of stress it puts on your entire body through strength and cardio training.

High-intensity interval training will improve your physique, while improving your strength and cardiovascular endurance. It is a great way to train for improving all of the aspects of physical fitness. Because of the numerous benefits it has, high-intensity interval training is a great option for anybody wanting to improve their physiques and overall physical fitness.

Personal Training, a Progressive Model for a Weight Loss Program - Foxboro, MA

Joseph Coupal - Thursday, April 16, 2015
Personal Training, a Progressive Model for a Weight Loss Program

Your trainer will take charge in strategically developing a progressive model of personal training. This allows you to achieve your weight loss goals faster while you become more and more fit as a result of each session. Your personal trainer will be your primary “thinspiration” while pushing you to new limits, moving you forward in order to reach your specific goals.

A personal training program in Foxboro, MA paves the quickest way to your ideal weight and a toned figure. This will leave you encouraged and empowered and the results will keep motivating you to continue your pursuit of fitness and health. Therefore, personal training can be considered as a good starting point by many for changing personal lifestyle and habits for the better.

Weight loss through personal training is comprised of a structured fitness program which will focus on weight loss as well as muscle building. It is an effective alternative for people who want to get in- and stay in- shape permanently rather than deal with the frustrating fluctuations in weight. While proper nutrition is essential to a healthier body, making sure that it is paired with a balanced and challenging workout can enhance the effects of a healthy diet.

For more information on achieving your ideal body and lifestyle, contact Answer is Fitness.

Weight Loss through Personal Training – Setting Fitness Goals to Stay Motivated - Foxboro, MA

Joseph Coupal - Wednesday, April 01, 2015
Weight Loss through Personal Training – Setting Fitness Goals to Stay Motivated

If you have not set specific and realistic fitness goals for your weight loss program, it is more challenging to stay motivated. In order to lose weight, planning the right exercise routines each day is important, but most important is to weight loss is developing the right fitness goals for yourself. Given this, it is very helpful to choose a personal trainer who can guide and assist you in setting your personal fitness goals in order to ensure that you are targeting those muscle groups and “problem areas” safely and efficiently.

When you feel like you are accomplishing your goals and making progress in your attempts to lose those extra pounds, you will stay motivated to continue to exercise and work hard in your personal training program in Foxboro, MA. This is one of the main reasons why setting fitness goals is so important and should be done properly before you even start your fitness program. This gives you a roadmap on what will accomplish and how you are going to accomplish it. By strategically planning a schedule with exercises already specified, you will be accountable for your workout. Best of all, you will be exercising at a rate that is appropriate for your current fitness level.

It is not easy to break or create a habit, which is why it can be difficult for you to lose weight or to change your lifestyle. But having clear and attainable fitness goals in place gives you an advantage so you can start right and make sure you achieve success in your efforts atweight loss through personal training. By the end of the program, you will feel good and look good and be motivated to stay in shape for the rest of your life.

For a personal trainer who will push you to new limits and keep you from stagnating in your weight loss program, contact Answer is Fitness.

Weight Loss through Group Exercise Keeps Exercise Varied - Foxboro, MA

Joseph Coupal - Wednesday, March 25, 2015

The extra calories are stored in your body. When they are not used up as energy they turn to fat. If you regularly consume more calories than you use, and have a sedentary lifestyle, you will end up overweight and unfit. Given this, spring is the perfect time to start weight loss through group exercise.Group exercise classes offer you the motivation and instruction that you will need to achieve your weight loss goals.

The key to efficiently losing weight is to continuously change your weight loss routine or program; this way your body won’t adapt and adjust to your program. This helps avoid the “weight loss plateau.” When your body adapts to your workout, you will stop seeing results. This leads to a decline in motivation in pursuing your pursuit of health and fitness. But with group exercise in Foxboro, MA

This does not become a problem. Group exercise classes make an excellent path to weight loss this spring.

Participating in group exercise lets you vary your workout, its intensity, duration, and the frequency as often as you want. When you change your workout, your body re-acclimates, which results in the acceleration of your progress. This way, you are less likely to get bored and will push yourself to the limit in every session. As you increase the level of difficulty in your weight loss program and keep your targeted muscles working, you will be continually challenged as you get more fit.

If you are serious about losing weight and are planning to invest your time in group exercise, contact Answer is Fitness.

Personal Training, the Way to Lose Weight for Spring - Foxboro, MA

Joseph Coupal - Tuesday, March 10, 2015
Personal Training, the Way to Lose Weight for Spring

As winter ends, you may be thinking about the extra pounds you gained over the winter months. With the holidays, the snow, and the cold weather, exercising regularly and eating healthy may have gone out of the window. For this reason,

losing weight for spring will help you feel better, look better and will allow you to recover the balance in your system.

Starting your weight loss plan for spring can be helped along by enrolling in a personal training program in Foxboro, MA. Despite your busy schedule, squeezing in some workout time that has been strategically programmed just for you and your weight loss goals is an easy way to achieve your realistic of fitness and health goals. Not only will you feel better, you will also achieve the muscle tone to give you confidence as you walk the beach this summer.

A crash diet in order to lose weight quickly is a bad idea. You may lose some weight in a week or two, but you will gain what you lose right back as soon as you start eating normally again. This is because with crash diets your body starves and craves food from deprivation and you end up overeating.

It is wise to cut down on your carb intake and choose energy-rich food over high-calorie treats, it is also important to pair a balanced diet with the right exercise for a full body workout. This is where a personal training program comes in. Through personal training, your body will increase lean muscle as you burn the excess fat in your body. This change will reflect in your physical appearance and mental health.

Spring and summer are right around the corner. Start your personal training now and get in great shape in no time. For more details, contact Answer is Fitness.


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