With the dropping temperature, you might be more likely to staying home vice starting in on a full-body workout to keep off the winter weight. But by just tweaking some of your daily habits can help you in continuing your efforts to achieve your fitness and life goals.

Avoiding winter weight gain is a common problem this time of year. While exercising is an fundamental part of the weight loss equation, it is common to lose fitness motivation when the weather is nasty. Therefore, during winter, it is more important than ever to reflect upon why you are adding on extra pounds. Almost certainly one factor is your eating habits.

Creating a healthy lifestyle requires that you are careful about what you eat. As part of winterizing your approach to weight loss, start by shifting your daily eating habits. Don’t give in to your comfort-food cravings and choose healthy and protein-rich food. Add fruits and vegetables to your diet because they make you feel full without having to worry about the calorie count. Also, stay away from salty food that can encourage water retention and sweet food that is packed with sugar and can actually increase your appetite.

For tips on winterizing your approach to fitness and life goals, contact Answer is Fitness.

Oh, the challenges of staying fit in the Foxboro winter. We’re here to tell you that there are many ways to become and maintain physical fitness in the worst of winter weather. Consider our Tread and Shred workout for example.

We offer a variety of treadmill workouts that are fun, diverse, and will push you to improved fitness. You’ll get intervals, hills, and varying speed and resistance to make no two workout the same. We’ll help you design a treadmill interval workout plan perfectly aligned to your fitness goals and objectives. The end result will be a motivation boosting experience that delivers enormous physical and mental benefits. We all need something like this to get us through the winter. We design this to be a low-impact workout. Less pain, and more gain!

You decide the distance of your intervals, resistance such as incline and declines, and then we’ll help you with a little extra. We strategically design a cool down element into the workout. We strongly believe that it is important to systematically manage a slow return to resting heart rate as part of your cardio fitness program.

For more tips on Tread and Shred, contact Answer is Fitness.

Feast holidays, like thanksgiving, make it harder to stick with your diet. With all your favorite grub lined up at the buffet table, there's no way you can resist. This holiday just comes once a year so might as well enjoy it. There are ways to stick to your diet without missing the thanksgiving dinner.

• Fill Your Plate Wisely - Choose healthy food options such as vegetables, fruits, grains, and proteins.
• Move around - Don't sit down! Entertain your family and relatives before the Thanksgiving dinner begins.
• Serve the food - Doing the serving will delay your eating time.
• Don't let others fill your plate! - The tendency people will place a heap of food on your plate. Politely refuse and fill your plate with small servings of food.
• Eat small portions of desserts - Just take small portions to satisfy your cravings. If you can pick healthy desserts like plain fruits and skip on cakes and pies.

Finally, don't miss your daily workout regimen. This will ensure that you won't gain weight even if you spoil yourself with food for one day.

For more holiday weight loss tips, contact Answer is Fitness.

We are super excited to share with you a fitness program here at Foxboro’s AnswerIsFitness that is earning a high degree of celebration from our fitness clientele. AnswerFitt60 is a comprehensive fitness regimen that delivers both cardio and strength training benefits. When you integrate both cardio and strength in your daily fitness routine, you achieve optimum fitness results. AnswerFitt60 delivers exactly that.

Answerfitt:60 training class is a strategic workout that combines both calorie-burning and muscle toning exercises in a 60-minute workout class. In this training, you get to lose weight and sculpt your muscles at the same time. Moreover, the workout aims to also raise your heart rate at a certain level not only to boost fat burning process but also to promote circulation to vital parts particularly lung function for proper oxygen distribution. Simultaneously, resistance training and muscular contraction exercises will strengthen your musculoskeletal system and improve its functions.

Answerfitt:60 group training will help you achieve the shape that you desire. This fitness program will maximize your time at the gym and you will see dramatic results in no time. If you are looking for a full-body workout that takes the challenge up a notch, try Answerfitt:60!

Time to shape up! Contact Answer is Fitness to join our Answerfitt:60 training class.

Within the Barre workout, there is a common phrase commonly used by Barre instructors. “Down an inch, up an inch”. This is because in Barre fitness, you will be doing tiny, one-inch increments called isometric movements. If you think that doing this practice is not working hard enough, well, dear friend, think again. The reality is you are getting a killer workout because the one-inch elevation is enough to fire up your muscles and make it more elastic.

Whatever your age, weight, or fitness level, in a Barre workout you will achieve the best results of improving your balance and enhancing your flexibility. Many claims that after a few classes, you will see tremendous changes in your body since you will notice your hard-to-target muscles have toned down as well as your core, arms, and level. The tiny movement which is called the isometric exercise will keep and maintain your muscle strength. It is the wonder of the one-inch movement that will hold a posture and continuously engage your muscles as you stay longer in this position.

Barre fitness has become the favorite choice among fitness enthusiasts because it transforms your physique enormously. Anyone that works hard in Barre fitness will pay off and generally many develop a natural youthfulness, core power strength, enhance mobility, and a beautiful gracious posture, and a lifted backside.

For more tips on Barre, contact Answer is Fitness.