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Treadmill Workout: Basic Exercise That Will Get You Back in Shape

Joseph Coupal - Wednesday, June 17, 2020

Many people get the wrong notion of the term exercise. They constantly see it as a strenuous activity, thus some people already dismiss the idea of working out right before they even started. But to correct this misconception, working out doesn't always imply doing those athletic-like fitness programs. As a matter of fact, there are lots of low to medium-impact workouts that really work and the most basic that you can do on a daily basis is walking. Using the treadmill is one way to do your walking workout indoors.

A treadmill workout is simple and you don't need to be a super brainer to figure out how to use it. The machine is a straightforward and user-friendly setting. What's great in using a treadmill is that you can start slow and gradually speed up your pace to safely elevate your heart rate and exercise those muscles. You may also raise the inclination of the treadmill machine to add more resistance while walking on it like you are walking uphill. A treadmill workout is a great means to improve circulation, enhance mobility while burning a significant amount of calories. A daily workout on the treadmill will make you feel more active and stronger. In fact, doing it first thing in the morning will pump your day.

Treadmill workouts can help you get back to fitness bandwagon. It can be addicting and makes you want to intensify your workout in the long run. If that's the case, then you can upgrade your fitness program to Tread and Shed.

This is a 45 minute, calorie-torching, full-body workout! Whether you're an avid runner or you're new to fitness, this class is for you. This class will take you to new levels in your cardiovascular fitness utilizing high-intensity interval training and strength training to maximize your time in the gym. Of course, this class is set to upbeat music to motivate you through! You must sign up for this class!

Contact Answer is Fitness to learn more about treadmill workout.

Power 90 Extreme Fitness Program

Joseph Coupal - Friday, June 05, 2020
Answer is Fitness - P90x - Foxboro, MA

If you are into and ready for the next level of athletic training, may we introduce you to the P90x workout program here at Answer is Fitness. We are proud to host several professional athletes and celebrities here in our Foxboro P90x program. Our goal is, within 90 days, you'll see dramatic results which incredibly live up to the hype.

P90X, or Power 90 Extreme, consists of a training program that uses cross-training and periodization, combined with a nutrition and dietary supplement plan. The program involves different types of workouts performed daily. The goal is to keep the muscles guessing, and as a result, you'll keep them working double time. This technique addresses plateau issues which can be experienced from other form of workouts. You’ll realize improvement, daily!

P90X fitness program is entertaining as trainers will infuse hilarious moves to divert your mind off the pain. Moreover, there's a lesser risk for injury when you opt for this workout since you switch routine daily and this minimizes the risk of injuries from repetitive movements.

If you think this workout is for your, contact Answer is Fitness.

Creating A Well-Balanced Fitness Plan

Joseph Coupal - Thursday, June 04, 2020
Answer is Fitness, Foxboro, MA

If you at all apprehensive about starting a fitness routine, rest assured, you are not alone. And you certainly are not alone when you team with the professionals like us here at Foxboro’s Answer is Fitness. The mistake that most make is to start from fitness level zero at an unrealistic pace with unrealistic goals. Both lead to physical and emotional conditions that do not promote long-term success. We specialize in designing (in close consult with you) fitness plans that not only establish realistic goals but establish a rewarding fitness program that motivates you to stick to it. The goal is to graduate to a point in your life where you feel empty when you don’t get your workout done on any given day. You can get there!

In order to keep your workout interesting and improve your overall health, it is necessary to find satisfaction in the activities you are doing. In any exercise, balance is very important. It refers to any movement that makes your muscles work and requires your body to burn calories. Posture exercises will help you gain confidence in balance. Once you have that strength what follows is improving your balance, posture, and quality of your walking. And it reduces the risk of falling and fear of injuries. Another thing to emphasize in your exercise is challenging the ability of your body’s joints to move freely through a full range of motion. This will be done through steady stretches and stretches that involve movement to keep your muscles and joints flexible and less prone to injury.

Knowing your capability in doing your exercise will greatly help in creating a balanced exercise. Overcome your fear that something will happen and that your health will not allow you to do it. Try it for yourself and eventually you will know if it helps your body stay pliable and increases your range of movement for ordinary physical activities. Building strength and power in exercising will help you stay independent and make your day-to-day activities easier. Commit to an exercise schedule for a couple of weeks so that it becomes a habit and force yourself to stick with it. Being active will give you enormous health benefits both physically and mentally. It will even help you live longer.

For more tips on fitness, contact Answer is Fitness.

Insanity Fitness Delivers Profound Sense of Fitness Accomplishment

Joseph Coupal - Tuesday, June 02, 2020
Answer is Fitness - Foxboro, MA - Insanity

When you complete a Insanity workout program you are on top of the world. This is because this just may be the most challenging fitness endeavor that you’ve ever attempted. In this workout, you will exercise at a very intense pace for a short period of time then rest for longer periods in between. The purpose is to increase your aerobic fitness level while burning fat. It is called max interval training wherein you work hard for 3-minute internals with 30-seconds period of rest in between. Many claim that this extreme intensity level exercise will burn up tremendous calories in an hour.

Even if you are in top shape however starting this extreme fitness program will require you to start from zero levels. This is gradual though since there is so much stretching to improve your flexibility to condition your body before doing the rigid exercise. In this Insanity program you will follow a series of routines to complete in a week. Over the entire program, there is a changing of workout schedule on a weekly basis. As such it is pretty much exciting looking forward as you go along your fitness journey. After a couple of weeks, you will do a week of recovery that includes daily core cardio and a balanced routine. Sweating is always there however this level of workout is less intense than those in the first four weeks. It is in this process that your body is being prepared for even more extreme exercise in the coming days ahead.

This Insanity program is a total-body workout as such it works on your back too as it strengthens the muscles of your back end. However, it is more targeted to lower body muscle groups. Others find it thrilling to focus on the middle section of their body which is the abs workout. And for others, it uses their own body weight to sculpt their arms, chest, and shoulders. With high intensity comes greater risk as such this is intended for fitness enthusiasts. And to avoid injury, it is advisable that you know the correct form and technique for each move. It is particularly important that you know what you are doing, listen to your body, and feel the drill.

For more tips on insanity workout contact Answer is Fitness.

CIRCUIT TRAINING: A Versatile and Exciting Cardio Workout

Joseph Coupal - Tuesday, May 26, 2020
Answer is Fitness - Cicruit Training, Foxboro, MA

When most of us finally decide to address our weight issues, we usually turn first to cardio or aerobic training. We run, get on a treadmill, begin cycling, and other common cardio workouts. But are those activities something you plan to do for the long haul? Do you love to run on a treadmill? Strongly consider the benefits of group circuit training workouts. The vast majority of our members testify that the power of group encouragement keeps them going stronger and in a more committed way than their former solo fitness initiatives.

Our circuit training workout programs involve a series of resistance training exercises for different movements or body parts with continuous or little-to-no rest between each exercise. An effective circuit alternates between upper and lower body parts or movements like from push-ups to pulling-ups for muscles leading to different movements in the same area of the body. These circuit exercises combine numerous movements and muscle groups in an effort to increase the oxygen demand and thereafter energy consumption.

The great thing about circuit training is its adaptability. This is where the fitness enthusiasts rotate through a number of stations, performing different exercises to time interval or repetitions, back to back, with minimum rest until the circuit is completed. It will enhance more for cardio improvement, strength, mobility, and many more. There are various ways of making a circuit but they will contain several movements including body weight and dynamic exercises or joint movements.

For more tips on circuit training contact Answer is Fitness.


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