Staying fit is not easy, never was and never will be. This is especially true in the winter when so much or our normal fitness activities get interrupted by weather. When in need of a challenging new workout that you can do indoors, consider our indoor group spinning classes to support your winter fitness goals.

Spinning has grown increasingly popular over the years due to its low impact and highly challenging nature. Indoor spinning is a supremely effective aerobic exercise that strengthens and tones more muscle groups than you might think. Yes of course spinning is superb for building and toning all the leg’s muscles, but it delivers superb results for the glutes and abdomen’s muscles as well. And of course, while we’re strengthening and toning those muscles, your burning fat as well.

Staying fit and active improves confidence and greatly improve your overall well-being. Start your indoor cycling journey now and enjoy the rewards that will immediately recognize!

For information regarding indoor spinning, contact Answer is Fitness.

It’s that time of year where we have to face the truth that soon we’ll be taking more of our workouts indoor. It’s important to mix things up throughout the winter to keep your workout regimen fun and exciting. As it pertains to cardio workouts, there are alternatives to the treadmill or exercise bike. Give Group Blast a try.

Our Group Blast exercise class is a 60 minute cardio training that incorporates various accessories like a step. This cardio workout is especially effective at strengthening, shaping, and toning your thighs and glutes.

The Group Blast workout has four-phases: warm-up, skills and interval style training, strength and conditioning, and lastly, targeted stretching. To find out more about Group Blast Workout Class, contact Answer is Fitness.

If you want to lose weight or begin an exercise regimen, you may be realizing that you can’t do it alone. You have good intentions and shoveling and yard work are a great workout. But now you may be realizing that you need help.

If you are looking to join a gym, be sure to find one that will meet your needs and help you reach your fitness goals. Not all fitness centers are alike. In fact, at Answer is Fitness we are confident that you will find us to be different from other fitness centers. Here's why.

At Answer is Fitness you will never feel hassled or pressured to join. We work as your fitness consultants; we listen and suggest the best path for your personal success.

If you are an experienced exerciser who has been able to attain lasting results on your own we may suggest that you try us out to see if we are a good fit. If, after trying out our gym, you decide to join, we will provide you with as much guidance and support necessary to be successful in reaching your fitness goals.

If you are like most people, you probably lack the knowledge, motivation and accountability necessary to achieve your fitness goals on your own. In fact, you may not even know what your fitness goals are. In your mind you may want to “start exercising,” or “lose weight.” In this case, we will help you create specific and attainable goals. Through conversation we will determine whether you are more comfortable working one on one or in a group environment. Depending on your needs, goals, and lifestyle we can recommend that you choose personal training or we may recommend other fitness activities.

We guarantee that if you commit you will attain the life changing results that are so important to you.

For a no-pressure conversation with a health club that can help you determine your fitness goals and the best path to achieving them, contact Answer is Fitness.

Zumba Fitness is deservingly the fitness dance craze that has taken the world by storm for many years now. Combining fast and slow dance moves, Zumba is a full body workout that gives many health benefits. If you want to lose weight, tone, and have fun then simply dance to the beat. The benefits the Zumba workout provides are many. From burning calories, building confidence, and strength and cardio endurance, Zumba does it all.

This is a particularly effective fitness routine for the middle aged and senior fitness enthusiast. Coordination and stamina deteriorates with age, but Zumba combats that with graceful and coordinated movements that keep your muscles and mind coordinated.

It allows people of all ages, to participate and improve the overall health. From young to old, hefty or slim, it helps improves your cardio, flexibility and metabolism. This dance fitness style has some distinct characteristics that help it stand out from others. You will enjoy the alternative rhythms of the music with different variations of dances. It is a workout that appears like a dance party which is an effective aerobic exercise.

Never underestimate the importance of having fun during your exercise routine. Enjoy and cherish every moment!

For more tips on zumba, contact Answer is Fitness.

Getting bored with your regular exercise routine? Maybe it’s time to kick up your exercise routine. Look into cardio kickboxing. It is fun, exciting workout you will not get tired of. It is a combined workout with mix of boxing and martial arts with aerobics that you will get along well. Not only it is fun, it gives you more health benefits.

There is no shortcut! It is good to train hard and train smart with cardio kickboxing. It provides you an incredible resistance to help develop more power and getting stronger. That will make you yearn to throw more punches and gives you a great workout. Try to unleash that explosive power and energy in you. Carry out the maximum aerobic workout for rigorous medium to high intensity fitness. It depends though on your current fitness level. Your heart rate speeds up into an extreme level of cardio circulation which has positive impact in your heart.

Cardio kickboxing starts with a warm-up of fixed stretches and specific exercises that increase your heart beat. Moving on as you kick and punch your way through. Work your way up to exercising at full intensity. There are some cardio kickboxing combinations that are mix of punches. This challenges your ability, endurance, and full concentration. You have to focus on your movements that make up the combination. There is nothing more therapeutic than punching or kicking something even if it is just a bag.

A good fitness choice, cardio kickboxing lower calories and strengthen your stamina. Most kickboxing workouts are oozing with strength and vigor. You will definitely enjoy the fast pace and new movements in this workout. Sweating it out will keep you cool and more comfortable. It is a great way to shed pounds, toning your body and gain muscle. Mostly likely you will enjoy doing it and inspire more.

In addition it is also an effective way to relieve stress. Since cardio kickboxing class in Foxboro, MA does not involve in a sparring match against an opponent, you can get a good workout in a reasonably injury-free atmosphere. As you punch faster and kick higher, you will feel more in control of the world around you. Be proud of how far you have come and do not forget you are still going. Kick it off!

For more tips on Cardio kickboxing, contact Answer is Fitness.