When asked who the most lean, toned, and fit athletes are, cyclist are often high on the list. Only the most non-faint of heart cyclists are out on the Foxboro roads cycling during this time of year, but it is a time when our spinning classes really ramp up. And for good reason. They’ll make you look and feel great! Spinning is a proven and celebrated effective indoor sport and we’re ready for you to mount up with us.

Spin classes in Foxboro, MA deliver physical and mental transformation within our spin enthusiasts. Our workouts, set to heart-pumping music, are as much fun as they are physical. By the end of the workout, you feel like you have been through a real adventure. And you will be proud of what you have accomplished. There will be alternating moments of intense training broken up by periods of recovery. Spin classes will reduce fat, improve heart health, and increase muscle strengthen and endurance.

For more information on spinning fitness, contact Answer is Fitness.

Stress is part of everyday life. Stress is something to be addressed, not ignored. Genuine positive mental health is in part directly related to how you identify and address stress. You may not realize this, but for over 5,000 years, civilizations across the globe engaged in various types of Yoga as part of their physical, mental, and spiritual wellbeing.

Practicing yoga reduces stress because it incorporates strategic relaxation techniques. It benefits the three aspects of your body that are always the target of stress: your body, mind, and breathing. It is a mind and body practice that combines physical poses, controlled breathing, and meditation. With Yoga, you will improve your ability to calm, focus and balance. In addition, it lowers the tension and enhances relaxation. You will feel relax and be more aware of your body and emotions and handle what is happening.

Yoga is a celebrated fitness program that delivers stress relief to all age groups. To learn the details of exactly how this program works, contact Answer is Fitness.

Yes, Barre fitness is not just for the young but also for the seniors who are young at heart. Age is not a hindrance to how your body is capable of performing within Barre fitness. Regular Barre workouts increase bone density which will help prevent conditions like osteoporosis the common disease for seniors.

Because Barre exercise is a low impact exercise, it gives seniors the confidence to live a safe and fulfilling life on their own. It has a built-in handhold, making it a safe form of exercise. Barre is a good way to improve stability and avoid accidents or falls. Mental skills are engaged throughout the Barre class with varying exercises, directions, and purpose. Truly perfect for elders making them more active and alert.

The slow range of motion exercises that Barre is known enormously help seniors who have limited range of movement. There are various designs for the seniors that will allow flexibility for a greater sense of stability. Adding a Barre class to your weekly routine will give you something to look forward to along with a sense of community spirit. Some elders claim that what motivates them to come to Barre class is that they are all looking forward to seeing their friends and catching up while also staying healthy. Wow, the ballet Barre is getting to be the new hangout for elders!

For more tips on Barre, contact Answer is Fitness.

Cardio is a significant element of your fitness regime, one that you can't skip. But if you are tired of the treadmill, consider other forms of cardio workout that will hook you up and challenge you to do more. A workout that involves Barre will surely fire you up and it's addicting.

Cardio exercises will help improve the ability of the heart and lungs to supply oxygen-rich blood to the working muscles. Having said that, it contributes a lot in making your strength training and toning sessions even more efficient. Thus, providing you with better results. This is exactly what barre fitness can do for you. This hybrid workout class which is a combination of ballet-inspired moves with elements of Pilates, dance, yoga and strength training will provide you with enough cardio workout that you need daily.

Barre fitness class encourages larger range of movement, lifting the heart rate and let's you sweat heaps. If you are ready to kick your cardio exercise up a notch, do your moves to the barre. Contact Answer is Fitness and book a class with us.

Get your dance on and get fit! Dance is for everybody. Zumba focus on dancing and aerobic movements that are performed energetically for the sole purpose to deliver an effective cardio workout. It is a high energy dance that provides a full body workout. You will enjoy multiple positive effects to include weight loss, body toning, improved coordination, mood enhancement, and more. This makes Zumba the best cardio dance class and much more cardio burns fat.

With Zumba dancing over time will reduce body fat. The more you stick to the routine, the more your resistance improves eventually leading to a more toned body. And if you pair your dance workouts with a good weight training program and well monitored diet, you get a shapely physique as a result.

Zumba helps boost your coordination skills which are especially important as you get older and become increasingly at risk for lost balance. You will begin to notice yourself picking up routines faster, keeping up with the steps, and anticipating the next move. It boost your energy levels, increases your confidence level and is a great way to de-stress and reduce anxiety. Zumba workout does wonders to your body especially if you do it regularly. This energetic, fun, and calorie-burning work out is your best bet if you are not the type who would lift weights over and over again.

For more tips on Zumba, contact Answer is Fitness.