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Cardio and Weight Training is The Ultimate Workout Combo

Joseph Coupal - Tuesday, August 28, 2018
Answer is Fitness Weight Training in Foxboro, MA

Many people who exercise don't understand the benefits of cardio and weight training done in combination. Many either cardio or strength training alone. However, fitness experts highly recommended that both be integrated into an exercise routine in order to lose weight, build muscles and stay healthy.

Modifications can be made to your exercise routine in order to incorporate both styles of exercise into your daily workout. Scheduling fitness training properly is important. By seeking the help of apersonal trainer in Foxboro, MA to help you arrange your workout schedule for both cardio and weight training. It is recommended that you strength train three times per week and do cardio exercises on non-lifting days. Performing them alternately will make both styles of exercise more effective to reap the most benefit without overworking your muscles.

Combining cardio and weight training is the ultimate workout to help you reach your fitness goals. Personal trainers can custom-create a routine to properly integrate both into your daily workout. Contact Answer is Fitness for information on how our personal trainers can help you create the perfect workout plan for your goals and your lifestyle.

Mixing Cardio and Weight Training The Right Way

Joseph Coupal - Wednesday, January 24, 2018
Answer is Fitness Weight Training in Foxboro, MA

Many who are new to fitness feel that cardio and weight training exercises in Foxboro, MA are only done by fitness junkies and experienced athletes. Mostly, people perform cardio exercises because they want to lose weight and they do weight training routines because they want to gain muscles. However, others simply don’t know how to incorporate both cardiovascular and strength training into their workout schedules. But it is possible that these two training styles can be used together.

There are ways that these exercise routines can be modified so that you can use both cardio and weight training into your workout schedule. It is very important to balance the two properly to avoid the risk of overworking your muscles. First, you should decide whether your primary goal is to lose weight or to gain muscle. Trying to perform both at the same time will most likely slow your progress and can lead to over-exercise injuries. If your main goal is to gain muscle, you should lift three times per week and perform about 20-30 minutes of two moderate-intensity cardio exercises each on your off days. Next, it is important to consider your body type. Your body’s natural tendencies will greatly help on your workout plan. If you are naturally heavy-set, you will need to have more cardio days to lose weight.

Balance is the key to mix cardio and weight training for weight loss the right way. When scheduled properly, they will perfectly work together to help you achieve your fitness goals. To find out more on how to combine cardio and weight training exercises, contact Answer is Fitness.

Look and Feel Great this Holiday with Cardio Workouts and Weight Training

Darren Kincaid - Tuesday, December 05, 2017
Answer is Fitness Weight Training in Foxboro, MA

Let’s face it, even the most enthusiastic fitness junkies can go astray on their diet during the holidays. Trying to catch up with the fast-paced holiday events, annoying traffic, and long lines at the mall can really drain your energy. When people are stressed, the appetite boosting-hormone cortisol elevates. Consequently, we resort on nibbling high fat and sugary foodstuff that counteracts the stress. And when every gathering offers a feast, we ditch our diets and overeat mindlessly. As a consequence, holiday weight gain takes place. So before the holiday rush take it’s full swing, hit the gym and start a weight training and cardio workout in Foxboro, MA.

If you want to burn fat instantly cardio and weight training is exceptionally effective since building more muscle can result in burning extra calories even when you are at rest. Other than that, it has a great impact to your mental health. Aside from boosting your self-esteem because you look great; cardio and weight lifting can also improve your sleep pattern at night, thus reducing stress.

Don’t hesitate to squeeze this workout in to your hectic holiday schedule, 60 minutes per week will suffice. So if you want to look and feel great this holiday season, contact Answer is Fitness, our certified trainers are happy to help you achieve your fitness goals.


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