Do you get worn out easily or experience shortness of breath after climbing the stairs? These are manifestations of poor stamina or poor cardiovascular endurance which means you need to get back to the gym and participate in cardio training.
A sedentary lifestyle means you are more at risk of developing heart diseases. Keeping your body active and on the move helps cardiac muscles gain strength. A change in your sedentary lifestyle is required for a healthier cardiovascular system. Cardio training in Foxboro, MA helps you improve your cardiovascular endurance with a variety of cardio exercises that can raise your breathing and heart rate to safe levels.
You don't need to rush your transition from a sedentary lifestyle to a more active lifestyle. You can work your way up one step at a time from moderately intense cardio exercises increasing gradually to more vigorous activites each week. Contact Answer is Fitness and our personal trainers can help you plan out your workout routine.