A complete fitness program should include both cardio workouts and strength training. A proper fusion of these two workouts will make your fitness regimen effective and deliver faster results. If you are looking for a full-body workout that involves these two vital workouts, then AnswerFitt:60 is perhaps the fitness training that you are looking for.
Answerfitt:60 training class is a fitness program that is strategically formulated to incorporate both fat burning and muscle conditioning in a 60-minute workout session. In this training, it is like hitting two birds using the same stone and that is burning calories while toning your muscles at the same time. Also, the workout will help improve your circulation and lung functions to better distribute oxygen to your entire system. Meanwhile, muscular contraction exercises and resistance training will help enhance your skeletal muscles and strength.
Hence, if your goal is to lose weight while sculpting your body, enhancing your muscle strength while simultaneously improving your stamina and endurance, then you will never go wrong with Answerfitt:60 group training.
So what are you waiting for, contact Answer is Fitness to join our Answerfitt:60 training class.