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Combined Cardio & Strength Training

Joseph Coupal - Thursday, January 31, 2019
Answer is Fitness - AnswerFitt:60 - Foxboro, MA

Changing up your exercise routine can reinvigorate your mind, body, and soul. Are you stuck in a workout rut because your workout regimen is no longer fun, challenging, and/or effective? Do you sometimes labor over your fitness goals and whether to emphasize cardio or strength training? Well, we have your answer here in our Foxboro fitness center! Check out our combined cardio and strength program "Answerfitt:60 Fitness Training" here at our Foxboro center.

Many fitness enthusiasts choose to heavily prioritize cardio over strength or vice versa. But did you know the two can be combined into a single workout? "Answerfitt:60 Foxboro, MA" is a group training class which combines intense cardio and strength training exercises thus providing all their benefits of both in a single workout. The participants are divided into two groups. One group starts on cardio equipment while the other group starts with functional and resistance training. The two groups rapidly transition with an emphasis on retaining elevated heart rate through the duration of the workout. This workout promotes high calorie burn while simultaneously promoting lean muscles mass development. By performing an hour of both fat-burning and muscle-conditioning exercises, this full-body workout delivers that confidence-building sense of accomplishment that makes working out worthwhile.

Answer is Fitness here in Foxboro offers state-of-the-art facility and equipment for an outstanding workout experience. During the class, professional fitness coaches are also present to monitor if you are in the proper zones and to ensure you get the maximum results. Give your workout a dose of strength and cardio, contact Answer is Fitness.

We’re adding new workouts everyday, so check out our 2019 Foxboro Fitness Winter Schedule here!


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