Have you repeatedly heard exercise is important for older adults, but don’t know where to begin? Well look no further, Answer Is Fitness, is committed to everyone's health and exercise routine, and we offer a beneficial program for seniors! Many older adults feel discouraged by fitness barriers, such as chronic health conditions or concerns about injury or falls. Or maybe you’ve never exercised before, do not you may not know where to begin, or have an ongoing health problem or disability. Are any of these keeping you from becoming more active?
The truth is that you can’t afford not to get moving. Exercise is the key to staying strong, energetic, and healthy as you get older. According to recent studies done in the United States exercising can help you manage the symptoms of illness and pain, maintain your independence, and even reverse some of the symptoms of aging. And not only is exercise good for your body its good for your mind, mood, and memory.
No matter your age or your current physical condition, you can benefit from exercise. Reaping the rewards of exercise doesn’t require strenuous workouts. It’s about adding more movement and activity to your life, even in small ways. Whether you are generally healthy or are managing an illness, there are many easy ways to get your body moving and improve your health. Check out our senior program for more details and get active!
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