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Combat Holiday Weight Gain with Personal Training

Joseph Coupal - Thursday, October 25, 2018
Answer is Fitness - Personal training program in Canton, MA

The upcoming holidays mean unceasing festivities which can also mean overeating and rich foods and high calorie beverages. The holiday season can often mean gaining weight is inevitable. From Halloween through New Years Day, the next thing you know eating more than normal has led to a few extra pounds. However, holiday parties and New Year parties are inescapable. So, before these festivities haunt you with extra pounds you have to deal with later in the winter, head to the gym and enlist the help of a personal trainer to help keep you on-track through the season.

Personal training in North Attleboro, MA can help you maintain your fitness and health through the season and mitigate weight gain during the holidays. The holiday season can be challenging on time management as well and the cold weather can cause you to lose the motivation to exercise. Meanwhile, the unending snacks and sweets are tempting and part of the holidays. You can't just skip the festivities. But, having a personal trainer to track your performance, help keep you motivated, and maximize your time in the gym, you can keep the holiday weight gain at bay.

Personal training will help you combat winter and holiday weight gain from overeating. Your personal trainer is a great way to maintain your weight and fitness during this time of year, and to help you achieve your fitness goals faster once the holidays pass. Contact Answer is Fitness to help you get through the holidays with minimal weight gain.

Tips To Stay Fit This Halloween

Joseph Coupal - Thursday, October 18, 2018
Answer is Fitness - hot yoga class in Canton, MA

Halloween is fast approaching. No doubt your home will be bombarded with kids and scary outfits, lots of fun mischief and of course, an overload of sugary treats. So before you lose sight of your diet and start gaining weight this fall and make Halloween even scarier than ever, here are a few fitness tips to help you stay on top of your diet and fitness goals:

  • Eat Prior to Trick or Treating parties - Fill up with a healthy balanced diet such as whole grains and lean meat before you go to gatherings full of sweets. This way you'll be already stuffed and less likely to sneak sweets from the goody bags.
  • Stock up on healthier snacks - Feast on trail mix and cheese and crackers instead of munching on chocolate bars.
  • Make trick or treating a workout - Instead of staying in your car waiting for your kids to finish their house to house rounds. Walk around with them to burn some calories. You may improvise and do some extra loops around the block while you check out cool Halloween decorations around the neighborhood.
  • Don't deprive yourself - Since Halloween just comes once a year allow yourself to indulge in some sweet treats. As long as you don't skip your workout routine, a time or two of overindulgence is practically OK.

Contact Answer is Fitness to learn more nutrition and fitness tips.

Pilates To Improve Your Tennis Game

Joseph Coupal - Tuesday, October 16, 2018
Answer is Fitness - pilates classes in North Attleboro, MA

Pilates is a perfect exercise for sports conditioning, particularly racket sports like tennis. Not only can it enhance performance on the court but it can also keep the body injury-free while playing.

Pilates for tennis can augment strength and stability. At the same time, it can develop agility, ground stroke, and speed. Since tennis is a sport that can cause disparity of strength and flexibility between the sides of the body, off court training like Pilates helps reestablish balance for better symmetry.

Additionally, Pilates can train the leg muscles to better stabilize the joints. In tennis it is important to achieve the right stance and foundation in order to more effectively swing the racket. Upper body and shoulder stability is important as well to produce the power as you hit the ball without spraining the muscles on contact. Consistent Pilates exercise can also improve footwork which is essential to the game.

If you want to improve your game, join a Pilates class in North Attleboro, MA. With the help of this conditioning exercise, you can significantly transform your game. Contact Answer is Fitness to find out more about the benefits of Pilates.

An Indoor Cycling Workout Lets You Spin When You Want

Joseph Coupal - Friday, October 05, 2018
Answer is Fitness spinning cycling classes in North Attleboro, MA

Winter weather and cold temperatures can hinder your regular outdoor biking workouts. However, no need for concern because indoor cycling workout class in North Attleboro, MA offer the same excellent and exciting workout. This indoor training can provide you the same intensity as cycling outdoors.

Many cycling enthusiasts turn to indoor cycling workouts to maintain their fitness routine and to keep their momentum up when the weather does not permit outdoor biking. Additionally, this exercise exciting because you are participating in a class with like-minded individuals, to great music, and an instructor who pushes and challenges the entire class. Not to mention, the upbeat music synchronizes your every spin to stimulate your senses and activate mood enhancing hormones in the brain. The other participants also help motivate and challenge you to step up the intensity level.

The short bursts of intensity along with intermittent rest periods in indoor spinning class can deliver faster weight loss results because of the interval style training aspect this workout brings. Plus, all the additional benefits of a comprehensive workout like better blood and lymphatic circulation, enhanced immunity and improved cognitive function.

On top of that, indoor cycling maintains muscle memory and helps cardio exercises when difficult weather conditions prohibit intense outdoor exercise. With professional indoor spinning trainers, you can safely carry on with your fitness routine anytime you want. Contact Answer is Fitness to learn more about this workout.


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