CALL 888-270-3640
info@answerisfitness.com

Fitness Tips BLOG RI MA

RSS Grab AIF Blog Feed

Weight Loss Resolutions

Joseph Coupal - Friday, December 28, 2018
Answer is Fitness - North Attleboro, MA

It's the New Year, when you start writing down your resolutions usually weight loss is the most popular. Just because of the "time of year" it is hard to keep resolutions, however, if this is the plan, then it is best to set yourself up for success. Actually, 45% of Americans set New Year's resolutions, and 38% are weight loss related, however only 8% achieve them. This is because there's no strategy behind these types of resolutions.

Here is what not to do:

  • don’t go on a fad diet,
  • don't set unrealistic fitness goals,
  • don't get frustrated, and
  • don't give up.

Set and commit to your weight loss goals. Here is how:

Be specific. You can’t just decide to go to the gym. Instead, choose a personal trainer and make a plan to work out a certain number of times per week. Alternate between weight training and cardio a set number of times per week as well. The more specific your goals the better you can stick with them.

Know why. Knowing why you want to lose weight is important. ‘I want to look great’ does not count. Do you want to be more confident, more comfortable, healthier, live longer…

Set small goals. You can’t be general with your weight loss goals. Don’t start with a goal of losing 25 pounds. Start small, lose 1 pound per week or 5 pounds a month. Or, set a goal to run one mile by the end of the month.

Have a partner. If you exercise with someone who can motivate you your goals will come easier and faster. A personal trainer is a perfect choice.

For more information on making and meeting your fitness goals for 2019, contact Answer is Fitness in North Attleboro, MA. Best wishes and have a happy and healthy New Year!

Happy Holidays from Answer is Fitness

Joseph Coupal - Thursday, December 20, 2018
Happy Holidays from Answer is Fitness

Our warmest Holiday wishes from the entire team here at Answer is Fitness. Calendar year 2018 was, and continues to be, a truly remarkable year and we take this moment to recognize the joy that each and every one of you has brought to our personal and professional lives. We exist because of your faith and trust in us.

As calendar year 2019 approaches, we reflect upon the foundational recognition that "your success is our success". Our New Year’s wish for 2019 is to nurture our positive and ever strengthening partnership and to deliver ever increasing value to you, and your family through the entirety of 2019.

Throughout this Holiday season may you be blessed with health and surrounded by friends and family. All the best! Cheers!

Tips to Beat Holiday Weight Gain

Joseph Coupal - Friday, December 14, 2018
Answer is Fitness - Personal training program in North Attleboro, MA

It's that time of the year again when our eating habits are less than stellar due to the holiday feasts and parties. On top of that, add in the hectic schedules, stress, and often less sleep and our metabolism gets out of whack too. When stress and overeating collide, most people can expect the impending weight gain to follow. If you are determined to protect your health and maintain your weight, here are some tips:

  • Plan it Out - Research indicates that what actually drives us to overeat is emotion. Although the holidays mean celebration and joy, there are other emotions that can also surface as a result of crazy holiday schedules and year end work deadlines. Instead of avoiding the buffet table, plan out your buffet attack. Set parameters and don't deprive yourself, just be smart and try to eat more of the healthy food picks too.
  • Say "No" to Food Pushers - Whether it's your mom, your aunt, or your friend, simply say no when they offer more. Be consistent and firm and politely decline.
  • Don't skip your fitness routine - It is more important than ever to maintain your workout routine when you are eating more indulgently. This will help you burn the extra calories from holiday indulging and it will also ease the stress that builds up during the holiday rush.

To learn more about fitness and nutrition tips, contact Answer is Fitness.

Personal Training So You Can Workout Safely and Effectively

Joseph Coupal - Friday, December 07, 2018
Answer is Fitness - Personal training program in North Attleboro, MA

When you workout, you want the best bang for your buck and your time. It's not enough to do what you think is right or best on cardio and strength machines. Not only is it important that you can perform the exercises correctly, but you need to be able to perform the right exercises to meet your goals effectively. Otherwise, you will end up with sore muscle, no measurable results, and possible injuries. This is why hiring a personal trainer who will demonstrate the right exercises to meet your personal goals is a good idea.

A personal trainer in North Attleboro, MA not only aims to help you reach your fitness goals, but also to ensure that you work out, that you exercise safely, and that you push yourself while doing it. Trainers maintain a safe workout environment for participants, regardless of level of expertise. Although working out demands intense effort, unnecessary muscle strains must be avoided. Certified personal trainers can help. With proper execution, excessive muscle stress can be prevented. Working out should be a fun and enjoyable experience so you can stay motivated. Many people tend to ditch their workouts because they become bored of them or because they don't see results quickly enough. If you are thinking of joining a fitness center, consider getting a personal trainer to start. They can make your gym experience effective, safe, and worthwhile.

Contact Answer is Fitness to find out more about the benefits of personal training.


1

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×