Are you looking for a high-intensity cardiovascular workout that uses a lot of energy but with minimal impact on your hips, knees and ankles? Then, indoor cycling is a great option. Indoor cycling workouts focus on strength, endurance, interval, and high intensity training using a stationary bike which is designed with a heavy weighted flywheel, chain drive, and friction resistance providing an experience similar to that of a road bike.
Spinning classes in North Attleboro, MA offer an organized activity with a group fitness format and a lot of fun. Exercising using a stationary bike offers many health benefits, particularly your cardiovascular health. Joining indoor cycling class can help keep your heart rate well within a vigorous range from approximately 45-60 minutes. Upon repeated workouts, your heart becomes stronger and better and able to handle increased demands. With a strong heart, the chances of developing heart disease will greatly be reduced. Moreover, your lungs will benefit from increased strength as well.
Performing tempo cycling workouts regularly can increase bone density and work out muscles, and is a perfect way to get a cardio workout without stressing or straining your joints. During the class, a certified fitness instructor helps you set up your bike, shows the proper technique, reviews safety information, and motivates you to derive the maximum benefits of the activity. So kick your health into high gear and take a spinning class today!
To find out more about the benefits of indoor cycling workouts, contact Answer is Fitness.