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Maximize Strength and Cardio Training Using Kettlebells

Joseph Coupal - Thursday, August 30, 2018
Answer is Fitness - Kettlebell Training in North Attleboro, MA

If you are joining personal training, you have most likely come across what looks like a cast-iron cannon ball with a handle. This cutting edge weight is called a kettlebell. Kettlebells are an excellent tool that can amp group power training and give you considerable calorie burn. If you have not made use of a kettlebell workout below are some benefits of kettlebell training.

  • Cardio and Strength - A kettlebell swing can raise your heart rate as rapidly as jumping. You can actually burn up to 20 calories/min. depending on the intensity of your workout. What's more, kettlebell exercises are both cardio and strength training at the same time.
  • It is easy on the body - Kettlebell routines can be compared to performing yoga. The body needs a natural and smooth transition.
  • It's incredibly functional - The workout is not limited to developing cardiovascular and muscular endurance. It can also improve your mobility and coordination.
  • It can be employed in other forms of exercise - Because the weight has various forms and sizes, you can use it while doing diverse strength and power exercises like HIIT, Tabata and other cardio training.

Kettlebells can maximize your power fitness training. To find out more about kettlebell training, contact Answer is Fitness.

Source: dailyburn.com

Have Full and Round Glutes in No-Time with the Group Blast Workout

Joseph Coupal - Tuesday, August 21, 2018
Answer is Fitness - Group Blast Training in North Attleboro, MA

Having a perfect shaped backside is what most woman want. However, not all women are genetically blessed with with round and full glutes. But don't be dismayed, because there's a better way to improve the shape of your bum than with jeans that lift and shape. Workout those legs and glutes with fat burning cardio step workout called Group Blast training.

Group Blast group exercise class is a 60 minute workout that will build your muscles and exercise your cardio. The workout uses steps or risers set at the right yet challenging level so you can safely and effectively exercise. It's a perfect workout to target the muscles in your lower body, shaping your thighs and butt for a more round, tone, and lifted look. Group blast training in North Attleboro, MA is great for beginners and advanced trainees because the step can be lowered and raised as needed. It offers different levels of intensity which can be increased as you improve.

This workout can is a great way to sweat and an effective way to shape up your muscles in the glute and thighs. Contact Answer is Fitness to find out more about this fun and effective workout.

Tips for Shedding Belly Fat and Losing Weight Faster

Joseph Coupal - Tuesday, August 14, 2018
Answer is Fitness - lose belly fat in North Attleboro, MA

Belly fat is the most stubborn and most difficult to shed. Especially as you age, you may notice that your upper body, arms and chest, shrink first but you may not see improvements in your belly. The stomach area has a substantial amount of fat cells with more alpha-receptors. These are not easy to activate and hinder lipolysis. Lipolysis is the mechanism of the body that releases energy from fat stores going to the blood.

The only way to flatten your tummy is to reduce your overall body fat. Here are few things you can do to lose weight fast and strengthen your abs faster:

  • Training in a Fasted State - Do your workout before breakfast when your insulin has returned to its baseline level. An elevated insulin level can delay lipolysis. Also, the fat burning ability of your body tends to speed up when you have fasted for more than 6 hours.
  • High Intensity Interval Training - Many studies have proven that high intensity cardio, in shorter periods, is more effective than extended cardio times. You also tend to preserve your muscles and strength when you perform cardio exercises for a shorter time.
  • Weight Lifting - This is an effective way to lose fat by building more muscles. Muscles burn more calories than fat, even at rest.

Find out more about effective workouts that can speed up the reduction of fat in your stomach, contact Answer is Fitness.

Exercise is The Safest Way To Lose Weight

Joseph Coupal - Wednesday, August 08, 2018
Answer is Fitness, North Attleboro, MA

Many people want a slimmer figure. But most are impatient and want instant results. Some resort to food supplements or fad diets that claim to be effective in helping you "lose weight fast". Some may be effective for weight loss, but are they safe? The safest, healthiest, and most effective way to lose weight is to look for a exercise with a fitness program that can help you transform your lifestyle. A personal trainer can assist you in creating an effective workout that help you reach your fitness goals and help you change your lifestyle.

There are also several Group Exercise classes in North Attleboro, MA that can help you exercise in a way that you enjoy. These classes range from low impact routines to vigorous exercises that will challenge you to push yourself to the limit. There are also exercise programs that can help you relieve mental stress; and relieving stress helps alleviate stress-eating. Additionally, because building muscle mass helps improve your metabolism, there are also are numerous toning and strength training exercise classes, machines, and free-weights. All of these options are only offered at a fully-equipped fitness gym.

Ditch the unsafe supplements, fad diets and the wishful thinking and hit the gym instead. Hire a certified personal trainer to help you plan a personalized fitness program that can meet and answer your fitness needs. Contact Answer is Fitness to get started.


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