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Combat Stress and Strengthen Your Core through Aerobic Kickboxing

Joseph Coupal - Thursday, September 27, 2018
Answer is Fitness - kickboxing classes in North Attleboro, MA

Kickboxing aerobics is gaining ground among fitness enthusiasts as one of the most effective and enjoyable complete workout routines. Also known as cardio kickboxing, this is a high-energy workout designed to improve stamina, coordination and flexibility, and burn calories as you build lean muscle. This exercise enables cardiovascular conditioning and improved heart health as well.

Cardio conditioning through kickboxing classes in North Attleboro, MA creates a daily calorie deficit allowing for fat loss. This loss can also include belly fat which can be so difficult to lose. At cardio kickboxing class, a full-body workout involves all muscle groups. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help build faster reflexes.

Burning calories and losing weight aside, aerobic kickboxing is also an effective way to relieve stress and frustration. It releases hormones (endorphins) that serve as natural painkillers and promote a good mood and sense of well-being. For more about the benefits of kickboxing aerobics, contact Answer is Fitness.

Pilates Shapes Up Your Body and Improves Strength Without Bulk

Joseph Coupal - Friday, September 21, 2018
Answer is Fitness - pilates classes in North Attleboro, MA

Many women look for strength training workouts to achieve a leaner shape and improve their strength. However, some are concerned with the idea of gaining bulky muscle in the process. For a better figure and improved strength without gaining bulky muscles, a Pilates workout is the exercise you are looking for.

With Pilates exercises participants gain long, lean muscles instead of building bulk. This exercise style tones muscles that work within the context of the body in general. Pilates can create long, strong muscles by utilizing eccentric muscle contraction. This is done by employing the resistance of the Pilates equipment and using gravity when doing mat-work to stretch and lengthen the muscles. The muscles will get stronger and more flexible when they move eccentrically. Even those who are new to this type of workout can build strength by doing Pilates regularly.

For a workout that will help you lose weight, gain strength, and define your figure without bulk, join Pilates classes in North Attleboro, MA. Contact Answer is Fitness to find out more about Pilates.

Indoor Cycling Workout Can Keep You Fit Even in Bad Weather Days

Joseph Coupal - Thursday, September 13, 2018
Answer is Fitness spinning cycling classes in North Attleboro, MA

With the climate gradually shifting to chilly weather, it will be harder to head outdoors and bike. Don't let the weather stop you from doing your favorite workout. If riding a bike is your favorite exercise and the one that works best for you, then consider indoor cycling training as fall and winter roll in.

Indoor cycling workout is earning rave reviews from trainees. This workout can actually burn several hundred calories in a short time. As a matter of fact, in just 45-60 minutes of cycling, participants can burn between 500-900 calories. For those with a busy lifestyle, this short workout is an excellent way to get fit. Regularly participating in indoor cycling can increase your cardiovascular endurance, enhance your caloric expenditure and tone your legs and abs at the same time. It may be a low impact exercise but it can transform your body.

Moreover, joining indoor cycling classes in North Attleboro, MA is a fun way to get in daily workouts. The workout is synchronized to upbeat music that can pump you up and make your training more lively. Because you are exercising with other participants of like mind, sessions can be even more fun.

Contact Answer is Fitness to find out more about the benefits of indoor cycling workout.

Experience Fun and Challenging Fitness with INSANITY Workouts

Joseph Coupal - Wednesday, September 05, 2018
Answer is Fitness INSANITY workout classes in North Attleboro, MA

INSANITY workouts results in insanely faster weight loss and improved overall fitness. The high intensity interval training involves long bursts of high impact moves and shorter periods of rest when compared to normal workout routines, training the body to work at maximum capacity. In a span of 60 days, participants can achieve better fitness in a challenging yet enjoyable way.

INSANITY workout classes in North Attleboro, MA are based on the Max Interval Training method that utilizes interval training, circuit workout and cardio exercises. The routine also focuses on the body as weight resistance, so the use of equipment is minimized for more flexible movements and a wide variety of exercises. The focus on the body enables muscles to get more toned coupled with faster weight loss.

A physical trainer will help ensure the correct execution of each move and will monitor the progress of the workout program. This workout is ideal for those who wish to experience challenge and fun in their fitness routine. To find out more about INSANITY workout classes, contact Answer is Fitness.


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