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Pilates Exercises can Help Correct Bad Posture

Joseph Coupal - Thursday, January 24, 2019
Answer is Fitness Pilates classes in North Attleboro, MA

Do you remember how often your mother told you to sit- or stand-up straight? Well, she was right. According to health experts, poor posture can have many negative effects on your health, decreasing your overall function and quality of life. This is why you need to change and correct your postural habits before these habits lead to serious health problems like spinal deformity as you age and chronic back pain. A Pilates workout is a great way to better your posture.

Poor postural habits can put more stress and strain on certain muscles and joints forcing them to get overworked and fatigue. Pilates classes in North Attleboro, MA addresses poor postural habits and focuses on proper alignment of your body through stretching tight muscles and strengthening them. By attending the class regularly, you’ll be able to continue working on more efficient postural patterns and perform effective movements eventually creating better postural habits.

Taking time to join a Pilates class regularly will help correct bad posture as well as prevent serious health issues later in life. For more information about the benefits of Pilates, contact Answer is Fitness.

Step Your Way to Fitness with Group Blast Workout

Joseph Coupal - Thursday, January 17, 2019
Answer is Fitness - Group Blast Training in North Attleboro, MA

Regular exercise and fitness are one of the best ways to improve health, lose weight, and maintain a healthy lifestyle. However, not everyone is inspired to exercise by themselves. Too often boredom and lack of motivation can cause you to give up on your fitness program. That is why many fitness experts strongly recommend group fitness training to provide the motivation to exercise harder and more regularly, helping you to reach your fitness goals faster. If you want an energetic, inspiring, and results-oriented workout, consider Group Blast training.

Group blast class utilizes the step as an effective training tool that integrates athletic movements to improve your aerobic capacity, agility, coordination, and strength. This 60-minute heart pounding cardio workout is set to energetic music, creating a fun, lively, and effective way to strengthen your muscles and your cardio health. Group Blast training allows you to burn calories and tone muscles for a leaner and more fit body. Because this exercise is done in a group environment, other participants in the class will be sweating with you, to help inspire you to train harder and push past your limitations.

Group Blast Training in North Attleboro, MA appeals to both new and experienced exercisers. From step height to movement variations, you can start with a low step routine and as you progress, you can step up to a higher and harder program. The intensity is up to you.

To find out more about this effective cardio training, contact Answer is Fitness.

Put Your New Year Fitness Resolution into Action with Group Exercise Classes

Joseph Coupal - Wednesday, January 09, 2019
Answer is Fitness - kickboxing classes in North Attleboro, MA

Creating a workout schedule and routine during the cold winter months is not always easy. When the temperature drops, it can be inviting to go into hibernation mode. However, most of us set New Year fitness resolutions with the desire to burn those extra calories from the holidays and from the comfort food we tend to eat when it's cold out. But, the big question is “How to put these resolutions into action?” Instead of doing your fitness routine on your own, why not make it fun with friends to help keep you motivated? Try group exercise classes to stave off the winter blues and to get exercising.

By joining group exercise classes in North Attleboro, MA, doing your fitness resolutions is more fun and enjoyable. Bring your friends to a group fitness class or make new friends while you are there. Exercising in winter will hold off those extra calories and prevent inactivity and alleviate stress. With a variety of group exercise classes, from Indoor cycling to Kickboxing, there is something for everyone's fitness needs and levels. This is a great way to put your New Year resolution into action in a fun and engaging way.

The a certified group fitness trainer is a bonus. They help you get the most of your workout by ensuring that you’re executingit properly and creating an entertaining atmosphere for you to enjoy. They also hold you accountable when you don't show up. For these reasons you stay motivated to come back for more. To find out more about group exercise classes, contact Answer is Fitness.

Setting New Year Fitness Goals

Joseph Coupal - Tuesday, January 01, 2019
Answer is Fitness - North Attleboro, MA

It's a new year once again! It's a great time to make a fresh start. So if you have been neglecting exercise now is the perfect time to implement your fitness resolutions.

When setting a fitness goal, it is important to set realistic expectations and a reasonable time frame. Despite the fact that many consider mileage and time splits as a measure of fitness, it is more effective for beginners to ease into exercise to avoid injury and pain. These types of exercises may include indoor cycling, zumba, Pilates and yoga. Increase your activity gradually, in increments of 10% more at a time. This means you have to acknowledge your body limitations as well. Remember that you will not always gain from pain. Often it can be better and more productive to seek the help of a personal trainer to guide you in your fitness journey and lessen the risk of injury.

There can be a lot of factors that can affect your fitness success. But don't let exercise or the gym intimidate you. Understanding that there is a learning curve, choosing a personal trainer, and setting realistic and attainable fitness goals will help you stick to your New Year's Resolutions.

Contact Answer is Fitness to find out more about setting fitness goals.


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