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Keep Improving With Pilates

Joseph Coupal - Monday, October 28, 2019
Answer is Fitness - Pilates classes in North Attleboro, MA

The rising popularity of Pilates has skyrocketed in recent years. Since Pilates workouts are altered to provide both a gentle strength training program or a challenging cardiovascular workout, most people get everything they need from Pilates. Pilates emphasizes developing strength and full body toning. It is utilized across the globe.

Our Pilates workouts here in North Attleboro, MA has proven effective for countless members, strong and developing athletes alike. Mat work focuses on getting the foundation of your practice right before moving on to equipment. Based on the main principles of Pilates of focus, regulate, directing, flow, precision and breath, it significantly improves your core muscle stamina. If you are starting at a lower fitness level or with a weak core, you are assured you will definitely make these areas stronger with Pilates. It is also known to improve the immune system, minimize stress and harden the pelvic muscles.

When establishing your Pilates routine, ensure movements are smooth and flowing. Pilates offer movement that is moderate and adaptable. It is designed to enhance strength and maximize the way your body functions to avoid injury and overuse. This will encourage back to back adjustment and intensify the natural curves of your spine. Pilates is ideal for bolstering the muscular tissue that keeps them in place.

For more tips on Pilates, contact Answer is Fitness.

About Proper Form During Indoor Cycling Workouts

Joseph Coupal - Monday, October 21, 2019
Answer is Fitness spinning cycling classes in North Attleboro, MA

Indoor cycling offers outstanding positive effects on your physical form and health. No wonder it’s one of the most preferred cardio workouts. Good form will make a huge difference to the overall effect of your exercise. The following tips will improve your indoor cycling form so that you can maximize the benefits of your effort:

1. Choose proper seat height

Before you hop on to the stationary bike, stand beside it. Lift the nearest leg up to flex your knee at 90 degrees while the thigh is parallel with the floor. The level where the hip joint is the point where your seat should be.

2. Look at the bend in your legs

Another way to make sure you are positioning your body properly is to slide in your feet onto the pedals. If your legs are significantly bent during downstroke or totally straight, you need to adjust the seat height once again. When legs are lengthened below the pedal stroke, the knees must be slightly bent. This is the safest and efficient form for pedaling.

3. Chest Up and Back Flat

The rider's back must be flat while chest up during pedaling. Then eyes must be focused on the instructor. This is the safe form for the spine and hamstring since it put less tension on these body parts and muscles.

4. Avoid Putting The Weight On The Handlebars

Keep the weight on the back of the hips while keeping a firm grasp on the handlebars. This is the proper form so your weight will be supported by the core and lower body. With less weight on your wrist and shoulders, you can avoid unnecessary injury in your upper extremity.

5. Keep The Feet Flat

For maximum performance, keep your feet flat on the pedals so that the muscles on your legs will achieve a balanced exercise.

6. Provide Adequate Resistance

Proper resistance is required to balance your pedal stroke, challenge you physically, and will prevent you from bouncing in the saddle.

For more tips on indoor cycling workout in North Attleboro, MA, contact Answer is Fitness.

Every Child Shines In Fitness For Kids

Joseph Coupal - Monday, October 14, 2019
Answer is Fitness in Foxboro, MA

Our fitness for kids programs provide a welcoming, fun, and healthy environment for all children. We help them learn to love their own unique selves through fitness of body & mind. Being fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight.

Exercise and healthy balanced diet builds the foundation of a healthy and active life. This is even more important for children who are obese. One of the most important things parents will do is encourage healthy habits in their children early on in life. It is not too late to start. Ask your child's doctor about tools for healthy living today.

Parents will play a key role in helping their child shines and become more physically active:

  • Talk with your child's doctor. Your child's doctor will help your child understand why physical activity is important. Your child's doctor will also suggest a sport or activity that is best for your child.
  • Find a fun activity. Help your child find a sport that she enjoys. The more she enjoys the activity, the more likely she will continue it. Get the entire family involved. It is a great way to spend time together.
  • Plan ahead. Make sure your child has a convenient time and place to exercise
  • Choose an activity that is developmentally appropriate. For example, a 7- or 8-year-old child is not ready for weight lifting or a 3-mile run, but soccer, bicycle riding, and swimming are all appro¬≠priate activities.
  • Make time for exercise. Some children are so overscheduled with homework, music lessons, and other planned activities that they do not have time for exercise.
  • Provide a safe environment. Make sure your child's equipment and chosen site for the sport or activity are safe. Make sure your child's clothing is comfortable and appropriate.
  • Provide active toys. Young children especially need easy access to balls, jump ropes, and other active toys.
  • Be a role model. Children who regularly see their parents enjoying sports and physical activity are more likely to do so themselves.
  • Play with your child. Help her learn a new sport. Turn off the TV. Limit TV watching and computer use. Use the free time for more physical activities.

Physical activity helps prevent (at a minimum reduce) reduce health problems. It also helps manage your child’s weight. It boosts self-esteem by helping children feel confident about their bodies and appearance. For more tips on fitness for kids, contact Answer is Fitness.

Source: healthychildren.org

Keep Fit By Grooving Through Pilates

Joseph Coupal - Wednesday, October 09, 2019
Answer is Fitness - Pilates classes in North Attleboro, MA

Smart moves are in! There are many ways to enrich your workouts. One is by challenging your balance in space. That is why many chose Pilates because it helps you first recognize your differences so you know what to improve on. Building awareness is the first step to progressing. Gradually you will find the answer to supplement your learning once you get going.

The main event in Pilates is moving! There are several things that will enlighten you and get you motivated to book at any Pilates class:

  • Pilates is focused around refining your muscles, teaching them new awareness within movements and your balance. Once you get the hang of it, opt for a more challenging higher impact alternative like springboard Pilates to give your workout an intense twist.
  • Pilates exercises will work on your strength in other ways. The resistance in Pilates class is meant to be moderate so you can focus on lengthening the muscle groups, allowing you to build strength and flexibility. Additionally, the prolonged periods of time you are holding movements with that moderate resistance will have you feeling challenged in no time.
  • Pilates are not geared for women only. Actually the male founder of Pilates invented this workout as a physical training series for the armed forces and law enforcement. If you think about it, having balance, flexibility and laser focus into your body awareness is exactly what you need to protect yourself and others. Think of it as your own personal ninja training.
  • Being not coordinated is a deterrent to try Pilates. Every one of us has a starting point in every type of workout, and Pilates is no different. Pilates classes are generally much smaller in attendance to allow the instructor to give more attention to each student. Since many of the exercises require you to focus more closely on movement, you will be able to learn more effectively with close guidance from your instructor. The primary goal of Pilates is to build coordination and balance from head to toe, so if you are feeling “less than” in this department, it is definitely the class for you.

If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look, Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. As a full-body fitness method, Pilates will ensure that what you practice will be taken into your everyday life!

To learn more tips on Pilates, contact Answer in Fitness.

Source: classpass.com

Closer Look At Piyo Workout

Joseph Coupal - Friday, October 04, 2019
Answer is Fitness - Piyo Training in North Attleboro, MA

PiYo workout sessions typically burn 1,000 calories per session. When it comes to your workouts, what worked for you in your 20s might not be optimal in your 40’s or 50s as our body’s change and may not tolerate high impact exercising like we once did. We have embraced PiYO, the new fitness sensation that is delivering superb results. If you want to get fit, with a feel-good, low-impact, calorie burning workout that promises to benefit men and women of any age then PiYO will be for you.

PiYO is a total body workout that will literally sculpt your body and lift your mood. It is music driven and combines the muscle-sculpting, core strengthening benefits of Pilates with the strength and flexibility of flowing yoga movements. Even if your fitness levels are not in their prime whether that is because of age or simply an inactive lifestyle, PiYo workout will be for you. In fact many of the ailments that come with getting older will be helped with this workout. It will greatly benefits you with:

  • Burn excess fat: We are constantly moving during the whole class; for example: up, down, push-ups, lunges, squats, leaps to the sides, etc. In the first 15 minutes of it, you are already sweating.
  • Sculpt and define your whole body: “The class is delivered in sections: warm up, lower body, full body fusion, power, and so on: so you have the opportunity to work out every muscle of your body. There is no equipment: no weights, no stretch bands, and no steps. You need a mat, sweat towel and water!
  • Minimize aches and pains: The workout is super friendly on knees, ankles and feet. There are some parts of the class that you will like to ramp up a level but with moves that you will jump if you feel like it, but it is a very low impact workout, and incredibly effective. It is designed for people of all ages, men or women, any fitness level.
  • Your body and your mind feel younger: You get stronger and stronger and in better and better shape, so PIYO not only helps your body to get healthier, but also helps your mind release any stress. Believe your body will do anything your mind will ask for. Healthy mind, healthy body. It really does build mental strength as well as physical.
  • Build your endurance: This is a very simple statement; the more muscles you will get working, the more you will challenge your heart and your cardiovascular system; PIYO brings strength training and cardio; therefore, you will be better athletes·
  • Improves posture: There is a strong focus on form throughout, particularly core strength and stability which directly impacts posture. As your muscles get stronger; posture improves.

PiYo is inclusive and will challenge you no matter how old/young you are, whether you are a fitness fanatic or new to exercise. The social community of PiYO makes it a great place to socialize and the low impact moves make it so much more accessible to try a high intensity workout. You will realize PiYo has changed your body shape dramatically. Now PiYo, a kinder, gentler routine, promises all the gain with none of the pain.

For more tips on PiYo workout training, contact Answer is Fitness.


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