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Tone and Strength via INSANITY Group Workouts

Joseph Coupal - Friday, February 08, 2019
Answer is Fitness INSANITY workout classes in North Attleboro, MA

Working out need not be an uphill battle. Some gym-goers fail to broaden out into new and exciting fitness challenges. Even the highly motivated sometimes fail to broaden their fitness challenges. Eventually they’ll hit a plateau where their results and/or their interest max out and begin to deliver less positive effect. So here’s our challenge to you. Give one of our INSANITY workouts a try if you are open to new and exciting ways to achieve your fitness goals.

INSANITY workouts aim to transform your body in just 60 days by incorporating interval training, plyometrics, circuit training, and a series of cardio exercises. Our INSANITY workout classes here in North Attleboro, MA will build strength and tone muscles via high intensity and quick burst movements with short rest periods. This powerful program uses your own body weight for resistance. Consistently following the INSANITY program will help you burn calories and fat and produce that tone look we all strive to achieve.

Trying a different workout program outside your comfort zone challenges your body and increases your motivation. Additionally, there’s a physical fitness trainer that will guide you and will ensure you’re getting the best attainable results.

To find out more about INSANITY workout classes, contact Answer is Fitness.

Ward Off Exercise Boredom with Group Groove Dance Classes

Joseph Coupal - Friday, February 01, 2019
Answer is Fitness - Group groove classes in North Attleboro, MA

Dancing to any upbeat music lets you reap a number of health benefits. The ample flow of feel-good chemicals that dancing releases and the synchronization of body movements to the rhythm of music can lift up your mental state boosting your perceptual abilities and motor skills. This exciting and entertaining cardio dance workout can make your heart pounding and sweat pouring. If you think you got the moves, you can groove and dance your way to fitness by joining Group Groove dance classes.

Group groove dance is a fusion of variety of dance styles such Club, Urban, Disco, Hip-hop, Jazz, Latin and more which is set to the hottest current hits and variety of high-energy beats. The steps to be performed in Group Groove dance classes in North Attleboro, MA are professionally choreographed so that everyone can easily follow and can have a wonderful time to groove on. At first, the dance routines are low-impact to help participants continue warming-up the muscles and getting them to work. Next, you’ll be able step up and dance your way to a new level with moderate-impact dance moves. It’s like you’re joining a dance party.

Group dance exercises can blow out stress, improve your outlook, and promote social bonds for a better overall well-being. This exciting dance workout is for anyone of any age who wants to ward off exercise boredom. What are you waiting for? Grab your pals, hit the club, groove on, and let loose even if you have no rhythm. Contact Answer is Fitness.


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