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Kickboxing Aerobics: For a More Confident You

Joseph Coupal - Tuesday, March 26, 2019
Answer is Fitness - kickboxing classes in North Attleboro, MA

Did winter leave you sluggish and unmotivated to hit the gym? Hey, don’t fret it as you are more the norm than exception. But cold days are almost gone and now is the perfect time to make a plan to get moving! If you’ve never considered kickboxing or if you’re getting bored of your usual workout routine, our kickboxing aerobics certainly makes for a good physical awakening and/or change of pace. The benefits of this high energy workout are nearly countless because they can go a long way in making you stronger, faster, healthier, and more confident.

Our kickboxing class in North Attleboro, MA is a full-body workout that incorporates the aspects of both cardio and weight training allowing you to torch a number of calories as you build lean muscle. Since kickboxing involves all muscle groups, it tones your upper and lower body, especially your core. With the proper execution of kicks, punches, and jumps, this fitness routine will definitely get your heart pumping and confidence flying.

Kickboxing workouts saves time and makes your precious gym minutes efficient by combining your cardio and resistance trainings in just one workout class. Plus, this group exercise is accompanied with upbeat music that helps participants let loose and have fun. To know more about the benefits of kickboxing aerobics, contact Answer is Fitness.

Answerfitt:60 Training For Complete Body Workout

Joseph Coupal - Tuesday, March 19, 2019
Answer is Fitness, Answerfitt:60, North Attleboro, MA

Cardio and strength training go hand in hand. You should incorporate both within your fitness regimen for optimum fitness results. However, the proper combination of the two is imperative to make the routine effective. If you want a complete workout that involves these two essential trainings, then you might want to consider AnswerFitt:60 in North Attleboro, MA.

Answerfitt:60 training class provides you the ultimate full-body workout training you've been waiting for. The fitness program strategically fuses fat burning and muscle conditioning exercises in a 60-minute workout session. You will both burn calories and tone muscles at the same time. Vital organs such as heart and lungs are trained to enhance oxygen delivery to the entire body. Meanwhile, resistance and muscular contraction exercises boost the strength and size of skeletal muscles.

Through Answerfitt:60 group training, will improve your muscle strength while simultaneously developing your stamina and endurance. When you gain more muscles, your metabolic process is enhanced as well. As a result, a faster weight loss.

Contact Answer is Fitness to find out more about this awesome fitness training.

Indoor Cycling Workouts for Shaping the Lower Body

Joseph Coupal - Friday, March 15, 2019
Answer is Fitness spinning cycling classes in North Attleboro, MA

Since cold days are almost over, many are trying to lose weight and preparing for summer. Indoor cycling can be just the thing for you! Indoor cycling is a great cardio exercise, superb lower body strength generator, and an efficient way to burn calories. If you’re not comfortable riding outdoors then indoor cycling or spinning classes are a perfect alternative. Indoor cycling provides a double punch to your weight loss goals as it not only burns fat but also strengthens and builds muscles.

Are you looking for an excellent exercise that sculpts and strengthen your lower body? Do you want to attain shaped glutes, killer legs, and sculpted calves? By joining indoor cycling workout in North Attleboro, MA regularly, you’ll be able to work your quads, calves and glutes to sculpt them into a killer shape. Indoor cycling workout targets most of the muscles of your lower body – inner thighs, outer thighs, hamstrings, calves, shins and the glutes. Together these muscles contract in a sequence as you create a pedaling motion, so it’s important to work with appropriate amounts of resistance on your bike to help you tone and define those certain areas.

The benefits of indoor cycling workout is as close as you can get to outdoor cycling but the difference is you’ll have to do it in a comfortable room with energetic music and a group of people with similar goals. Indoor cycling is a very effective way to give your lower muscles a workout. It’s an entertaining way to shape your body, stay healthy, and look fabulous.

To learn more about the benefits of cycling, contact Answer is Fitness.

End Insomnia Via Group Yoga

Joseph Coupal - Friday, March 08, 2019
Answer is Fitness - End Insomnia Via Group Yoga

Sleep is vital for overall health. Inadequate sleep is associated with various health problems. Research shows that sleep deprivation and/or poor quality increases your risk of high blood pressure, heart disease, diabetes, obesity, depression, and other disorders. Incorporating yoga exercise is shown to promote better quality of sleep and thus promotes an improved quality of life.

Those who practice yoga enjoy increased levels of melatonin, a hormone that regulates sleep and wakefulness. Yoga also decreases levels of cortisol, sometime referred to as the "stress hormone". Our yoga classes here in North Attleboro, MA will teach you relaxing “asanas” or postures as well as meditation and breathing techniques that will help with circulation and calming your body and mind.

Poor sleep will noticeably affect your ability to think clearly. It can also affect your mood leading to irritability, depression, and anxiety. By practicing yoga on a daily basis, you can sleep better, longer, and wake up less often through the night. You will feel better during the day and we hope that in time you will reduce (or eliminate) the need for sleep medications.

To find out more about the numerous benefits of regular yoga practice, contact Answer is Fitness.

Shape Those Glutes with Group Blast

Joseph Coupal - Friday, March 01, 2019
Answer is Fitness - Group Blast Training in North Attleboro, MA

Ladies, no surgery needed for that perfect rear end. We’ve got the perfect workout for those who want to focus on the glutes. We call it Group Blast training here in North Attleboro, MA.

Group Blast is a form of cardio workout that utilizes a step platform to intensify the exercise. Using risers during Blast is like going up and down steps. It is challenging training that emphasizes the lower body from the glutes down. Although it is a full-body workout, Blast principally targets muscles in the lower body such as hamstring, gluteus and muscles in the lower extremities.

What's great with this workout is that it is perfect for all ages and for all fitness levels. Risers can be adjusted according to the comfort level of the participant and the intensity he/she can handle. Lose weight, strengthen and tone your legs, and tighten up that tush…why not give it a go?

Contact Answer is Fitness and join our Group Blast training today!


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