Just because you adhere strictly to your work out regiment does not necessarily offer a direct path to achieving fitness goals. To achieve fitness results it’s important to consume healthy balanced diet. Fitness and diet go hand-in-hand to achieve fitness goals.
In addition to formulating a custom workout routine, your personal trainer will also provide a dietary plan. This will serve as a guide so you'll know what to eat and what to avoid during the course of your fitness program. A certain calorie requirement must be met per day. This should be enough to provide you energy for the whole day. The dietary plan typically indicates the portion sizes you can consume per meal. Just the right amount of carbohydrates, protein and fats that could fuel your body so you can continue to perform your workout and your daily tasks.
Expect your dietary plan to emphasize vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Sodium, sugar and saturated fats are still included but in healthy moderation. Following the dietary plan is the key to make your fitness program effective. Our personal trainers here in North Attleboro, MA offer positive reinforcement so that their clients have the best chance to follow nutritional plans for maximum fitness results.
For more information about nutrition and dietary tips, contact Answer is Fitness.