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Why Pilates is Called the Thinking Person’s Exercise?

Joseph Coupal - Thursday, May 30, 2019
Answer is Fitness Pilates classes in North Attleboro, MA

Many people enjoy our Pilates classes here in North Attleboro, MA because they find the workout offers multiple health and fitness benefits. In large measure, Pilates allows one to burn calories and tone muscles with low-intensity routines that are easy on the joints.

But aside from empowering people to achieve their best figure via weight loss, it also allows people to improve brain power and focus. This is why it is coined as “the thinking person’s exercise.” During each Pilates workout class the muscles and joints are not the only things being worked out. The brain gets a work out as well due to an increase in its alpha peak power. As a result, people who do Pilates training are able to benefit from improvements in neural network activity, memory performance, and other cognitive functions.

Because Pilates exercises boosts brain power and improves cognitive functions, you will enjoy increased ability to focus. When doing Pilates routines, you not only concentrate on the number of repetitions done per routine but also focus on breathing and how your body is moving. People who do Pilates are able to forget about the stress that often accompanies them into the fitness center. So by the end of each Pilates class, people tend to arrive a clean and relaxed state of mind.

To find out more about the other benefits of Pilates exercise classes, contact Answer is Fitness.

24/7 Fitness Service For Busy People

Joseph Coupal - Tuesday, May 14, 2019
Answer is Fitness - Spinning cycling classes in North Attleboro, MA

The cold winter demotivates otherwise active fitness participants, so don’t feel alone if you find yourself physically dormant as compared to last year. Maybe your schedule is out of whack an the best time for you is during off-hours. Well, perhaps it's time to opt for a club that offers 24/7 fitness service. Check out Answer is Fitness in North Attleboro, MA!

Answer is Fitness stays on top of their member's needs. We see the demand and need to provide extended operation hours to better serve club members. Due to the fact that many can't make it to their workout sessions during daytime, we’ve incorporated 24/7 service hours for years now. You can access our fitness center 24 hours a day, 7 days a week. Now there's no stopping you to elevate your health and lifestyle. At 24/7 fitness center in North Attleboro, MA you can finally keep your fitness on track.

So what are you waiting for? Awesome promotions and perks await new members! Contact Answer is Fitness for more details!

Indoor Cycling: High Intensity but Low Impact

Joseph Coupal - Wednesday, May 08, 2019
Answer is Fitness spinning cycling classes in North Attleboro, MA

When you’re searching for a challenging cardio workout with low impact, with innovative equipment and invigorating experience, consider spinning classes and start enjoying the long list of its health benefits that it provides. Indoor cycling workouts help you shed fat, improve your heart health and boost your muscle endurance. You accomplish this without the threat of injuries associated with high-impact athletics such as running. This energizing workout allows you to drench in sweat and get your blood pumping without hurting your knees and feet.

After joining an indoor cycling class you’ll experience a particularly rewarding sense of accomplishment.. With the combination of various pedaling routines, motivating music, and sweating side by side with friends, you’ll feel uplifted and euphoric. Our spinning classes in North Attleboro, MA ensure that before you start cycling every piece of exercise equipment to be used are programmed or set according to your individual needs and body type for maximum results. Also, with the fast music incorporated in this workout, your motivated to pedal harder and faster. You’re able to experience cycling with bursts of speed, like uphill climbs, pedal in standing position, and even easy pedaling for short recovery periods.

Though tempo cycling workouts are very intense, they put far less pressure on your hips, knees and ankles. Thus, they're easier on your joints, reduce the risk of injury, and avoid discomfort. Even people recovering from orthopedic injuries can perform indoor cycling as part of the rehabilitation process.

To learn more about the benefits of spinning classes, contact Answer is Fitness.


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