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Four Things to Know about The PiYo Workout

Joseph Coupal - Friday, June 28, 2019
Answer is Fitness - Piyo Training in North Attleboro, MA

Fitness fanatics are always looking for fun and exciting new workout routines. TRX and Zumba to a degree revolutionized the group fitness industry are remain in high demand, however, PiYo workouts have emerged as a newfound favorite conditioning class. Fitness enthusiasts turn to PiYo for the core-building benefits of yoga, the strength-training of Pilates, and the non-stop action of a host of cardio routines. Read on to find out what PiYo is, how classes work, and how you can incorporate its fundamentals into your at-home routine. What Is PiYo?

PiYo combines the strength training and body lengthening aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience. It's low impact and adaptable to all ages and fitness levels. Unlike traditional Pilates and yoga sessions, PiYo is set up like a cardio class and is designed to burn calories and make the body sweat out impurities. Choreographed sequences are sped-up to maximize results providing PiYo participants with a fun routine while listening to upbeat/motivating music. Besides a yoga mat (and maybe a workout towel, there is no additional equipment used during a PiYo class. Participants actually incorporate their own body weight into a series of dynamic moves. What to Expect at a PiYo Class

PiYo classes have a lighter feel than traditional yoga classes which to some is a bit too serious and spiritual. We get that. Different strokes for different folks, right? The PiYo vibe is a bit reminiscent of aerobics, with pop music blasting from the speakers and an energetic instructor pushing you to your limits.

You don't need a background in yoga and/or Pilates to try PiYo, but some of the same simple poses like Downward Dog and Warrior are used. Like most cardio classes, the routine moves fast, so newcomers will want to do whatever moves they can without stressing about missing a switch or two. The group dynamic of PiYo also adds additional motivation to this multifaceted workout.

If you are a beginner or someone who is recovering from an injury, let your instructor know before the class begins so they can incorporate modifications into the routine.

For more information about Piyo Training, contact Answer is Fitness.

Source: spoonuniversity.com

Piyo Training: Incredible Workout Minus The Strain

Joseph Coupal - Monday, June 24, 2019
Answer is Fitness - Piyo Training in North Attleboro, MA

For those people who want to transform their body and lose weight but are unable to perform high-intensity workouts, our Piyo training program is an excellent fitness solution. Piyo training is an eight-week long fitness program that combines Pilates and Yoga-inspired moves to work out the body’s entire muscles set.

The Piyo fitness program offers a different kind of way to get a slender figure without over-straining your body. For one, it doesn't require any weight lifting nor does it demand prolonged intense jumping like our Insanity workouts. Although Insanity training is quite effective for some, they simply aren’t the fitness avenue of choice for others who may suffer some form of impairment or disability. Piyo is a perfect workout substitute for those who want to take it a bit lighter in their fitness regimen due to some body limitations. Rest assured though that the Piyo workout can be dialed up or down according to the athlete’s need. For those who have mobility issues, personal trainers can calibrate the exercises to a simpler and more manageable level. Advanced workouts are also available for those who desire a more challenging work out.

The exercise concentrates in increasing flexibility, stability, and strength. Its goal is to help you develop long, lean, and toned muscles through stretching exercises. However, it requires you to stay in motion so you have to execute the poses in a more faster pace to promote burning of calories and shedding of fats. You'll be amazed with the results you can gain without experiencing a lot of strain.

For more information about Piyo Training in North Attleboro, MA, contact Answer is Fitness.

Protein Shakes and Smoothies – Good for you?

Joseph Coupal - Saturday, June 15, 2019
Answer is Fitness - Nutrition 101 in Foxboro, MA

Substituting a meal with protein shakes and smoothies have been a trending diet decision to fitness fanatics. Here are reasons they have become a mainstream dietary option to athletes and those who want to lose weight:

  • Liquid diets tend to contain less calories than solid food. A study confirms that the body doesn't detect liquid calories the same way as it would detect calories from a solid diet.
  • They are packed with nutrients and anti-oxidants that are well-calculated to meet recommended daily calorie intake.
  • A healthy shake can be as filling as a solid meal but can keep you fuller for longer. This is because most healthy shakes has a substantial amount of protein content which is the most satiating macronutrient and ample fat content that delays gastric emptying. Also, its high-fiber content can decrease glucose release into the bloodstream.

While liquid meals are good substitutes for a solid meal, it is still recommended to eat a full solid meal at least ones or twice a day. To learn more nutrition and fitness tips, contact Answer is Fitness in North Attleboro, MA.

Appetite Suppression by Yoga

Joseph Coupal - Friday, June 07, 2019
Answer is Fitness - Health Facts in North Attleboro, MA

Introduction And Background

There are multiple ways in which one can suppress the appetite. But you first need to know why one should seek to suppress appetite. Appetite is natures signal to engage the body’s fueling process. However, eating excessively will lead to obesity. Obesity is an increasing threat to the American culture. With the rate at which it is growing in the world, especially in the American continents, it should be cause for cultural alarm. We don’t want to become a Japan where the country has put into law that a person does not cross a specific waist length measurement.

With that said, people who live with an unhealthy body weight often need to be supported by some form of appetite suppression.

How Can One Suppress Appetite?

This question has numerous answers but we’ll be concentrating on one thing right now and another one later on. Yoga is the answer to this question right now. One can suppress the appetite by yoga. Suppressing the appetite is the hardest part of weight loss. It is the one part that most dieters dread. What Is Yoga? Yoga is a science, an exercise, a discipline. It is from Hindu origin and is basically a practice of calming yourself down by relaxing your mind and doing breathing exercises with specific yoga positions as illustrated. There are quite a lot of benefits that one gets from doing yoga. There is peace of mind, better digestive system and many others. But we’ll be concentrating on the benefit of appetite suppression.

How Does Yoga Suppress The Appetite?

More than ninety percent of the people who practice yoga claim that they do not feel hungry afterwards. There are specific yoga poses that help the body to control the hormones that enable you to feel hungry. This way, the appetite is curbed considerably and instead of having to control the hunger pangs, you experience none at all. Other than that, the best part is that you feel full faster. If you have eaten something, even if it is considerably less than what you usually eat, you feel content. There is nothing better than that. Yoga keeps you from overeating but even you can do that if you exercise some self-control. However, the added advantage is that you do not feel hungry. That means there are no hunger pains and no going through the painful process of sitting and feeling hungry. Yoga also helps the body to process the food faster which means that you get your energy quickly. This also helps in weight loss and appetite suppression.

Can One Use Herbal Appetite Suppressants With Yoga?

Yoga is a great appetite suppressant but so are herbal appetite suppressants. They are manufactured from natural herbs and contain no drug or chemical or additives in them. This makes them completely safe without any side effects. So yes, one can use herbal appetite suppressants with yoga. This will further help the process of weight loss and will ensure that you do not feel hungry. There are chances that you might not have done the yoga properly or the yoga hasn’t affected you in the manner yet. This is where herbal appetite suppressants can play their part. They are easy to use and are quite safe.

No More Cravings

With two such deadly combinations that will make a hundred percent sure that you do not do any excessive eating, you are surely to experience zero cravings. And zero cravings means you’ll be eating less which will finally lead to weight loss. Yoga and herbal appetites suppressants are a safe and sound option. One should not have any hesitations about mixing the two. They do not mess with each other’s work but will actually help in the overall process of appetite suppression. Those who have been dieting for a long period of time without achieving any results should try this out. It will actually make a difference. Yoga has been known to create a lot of difference in the appetite and herbal appetite suppressants are scientifically made for making a difference in the appetite. There’s nothing to lose. Conclusion

The takeaway here is that yoga offers multiple health benefits, the least known being appetite suppression. Herbal appetite suppressants are beneficial as well. But we emphasize the fact that both of these methods when used together make a very productive combination. Try it out and see for yourself!

For more information about the benefits of yoga exercise, contact Answer is Fitness.

Source: bestappetitesuppressant.org

Indoor Cycling to Burn Belly Fat

Joseph Coupal - Wednesday, June 05, 2019
Answer is Fitness - Cycling Interval Training

Looking for an effective workout to get rid of those extra inches on your tummy? To eliminate that belly bulge, churning your legs on a stationary bike works wonders. The workout can target visceral fats that builds up in your deep belly while toning your tummy for a leaner form.

This is the reason why so many choose to indoor cycle here in North Attleboro, MA. The program has proven amazingly effective to those who remain consistent with the routine. Whether you spin in a steady-state riding or perform an interval training in your stationary bike, you can see dramatic results on your weighing scale in a matter of few weeks. Doing indoor spinning on a daily basis can torch significant amount of calories and fats. In no time, you'll achieve a slimmer figure.

So stop into our fitness center and start pedaling. Contact Answer is Fitness for more information about our group spin program.


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