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Pilates -- For Tightening And Toning Body

Joseph Coupal - Saturday, September 28, 2019
Answer is Fitness Pilates classes in North Attleboro, MA

With so little time to get in shape, you need to target all the key areas at once. Pilates is an effective low-impact workout. It will be beneficial for toning up muscles, toning the core, and improving posture. It may also help with recovery from back pain and other injuries by strengthening the affected area. If you are looking to lose weight, you will incorporate Pilates into your wellness plan.

For carving a solid core, Pilates is king. But it also makes a great total-body workout. Pilates challenges big and small muscles from your tootsies all the way up to the base of your noggin. The result is a longer-and leaner-looking you. It is a resistance training, pure and simple, because you work with your own body weight in every move.

There are four moves to do three days a week and you will have a smashing silhouette and you will get the biggest surprise of your body:

  • Rolldown - Works core, glutes and hamstring
    Sit on the floor with your knees bent, feet hip-width apart and flat on the floor. Grab the backs of your thighs and suck in your navel so your torso forms a C. Keeping your back rounded, slowly roll back as low as you will with your feet planted on the floor. Take three deep breaths. Return to start.
  • Double-Leg - Stretch works core, shoulders, back, glutes and legs.
    Lie on your back. Bring your knees toward your chest and grab your shins. Brace your abs. As you lift your head, neck, and shoulders off the floor, extend your legs. Hold them about 12 inches off the floor and straighten your arms over your head with your palms up. Bring your knees back up to your chest and grab your legs again.
  • Side Leg Circles - Works core and inner and outer thighs
    Lie on your right side with your right upper arm on the floor and your head resting on your right hand. With knees straight, bend at your hips so your legs and torso form a slight angle. Raise your left leg 6 to 8 inches and make 8 small forward circles from the hip, raising the leg higher with each one. From the highest point, make 8 more small circles in the other direction as you lower the leg to start.
  • Spine Twist - Works shoulders, obliques, back, glutes and legs
    Sit with your legs extended in front of you, knees straight and toes pointing up. Extend your arms to the sides at shoulder height, palms down. Twist your upper body as far as you will to the left without compromising your posture or shifting your hips or legs. Pulse twice, reaching farther to the left each time. Return to center and repeat the move to the right.

Another important reason to work out and tone your body is that it makes you feel great, inside and out. Good mental health is one of the benefits of maintaining an active lifestyle, and it is just as important as having good physical health. The physical benefits of Pilates Workout include an increase in muscle strength and toning your body without creating bulk. The increase in deep core muscle strength helps to make your abdominal muscles look tight and toned. As well the mental benefit of Pilates include an increase in your ability to focus. For more tips on Pilates, contact Answer in Fitness.

Source: active.com

Yoga Enthusiasts View It As Essential

Joseph Coupal - Saturday, September 21, 2019
Answer is Fitness - End Insomnia Via Group Yoga

Let us start out with how many times a week you can safely practice yoga. You know your body best. However, as a general rule of thumb, a healthy practice for Vinyasa Yoga is usually around 3-5 times a week. This gives you adequate time for rest. Rest is crucial to recover, get stronger and maintain your health. Speaking of rest, it is okay to take an entire week off from time to time. You might find you come back feeling stronger on many levels. There are also people who practice twice a day.

Often it is the purpose of why you practice yoga that is the salient point. If it is to burn a few extra calories or get physically stronger then running and lifting weights are viable options. Many people come to practice to get a workout. And that is a start. Rather than work that is focused outward, then, we are doing inward work. The key is to find an amount of practice that feels balanced for you. Balance is critical, as is consistency.

To get started, it is helpful to make a commitment to practice regularly 3 to 5 times weekly for four weeks and then re-evaluate. This gets you into the habit and lets you get stronger physically. You will start to see benefits almost immediately. Some experience a feeling of peace and relaxation after their first class. The work of the soul, the atman, takes a little longer. Expect to put some effort into this for a period of time.

YOGA is intended to connect you to your mind, body and spirit. This practice of being conscious and awake can help you live a richer and more fulfilling life. The physical practice is the way inside. It is the way we become present and bring awareness. There are many other ways in, such as meditation, chanting and mantra. The important point is get inside and become an observer of you. This will help you uncover and connect with your true and authentic self. And once you are in love with your life, it is a key leading to eternal youth.

Yoga is something you do for your health and happiness, but also for the community and for the people you love. You practice to feel connected with everything and everyone and to feel the bigger love that is all around you. It is something you will do for the rest of your life.

For more tips on yoga, contact Answer is Fitness.

Source: oneflowyogastudio.com

Get In The Best Shape With Barre Fitness

Joseph Coupal - Wednesday, September 11, 2019
Answer is Fitness - Barre in North Attleboro, MA

Are you ready to sculpt lean legs, glutes, and tone your arms and back? Come and give yourself an amazing start. If you are looking for a low-impact, strengthening workout that requires finesse and mind-body connection, Barre Fitness is an excellent choice.

Once you attend a new barre class, thinking you know what you are in for: some abs work, lots of pulsing up and down, maybe something resembling ballet. Then, the next thing you know you are being instructed to tuck your pelvis, sit under a barre with your leg up, and pulse a muscle that you are pretty sure does not exist. Then the end of class rolls around, and you realize you feel strong, poised, and flexible and it all seems way less intimidating.

Promising to tone your body and burn fat, all while improving your range of motion and flexibility, Barre Fitness Workout involves performing small, isometric movements, using your body weights and small dumbbells as well as resistance bands and holding your body in positions to feel the burn.

Barre workouts are intensely focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. This is done mostly by performing isometric exercises and small movements that burn out muscles at a specific joint angle within a given range of motion. The result is the shaping of common female trouble zones—tightening up the hips, glutes, thighs, and core—while improving posture, which can result in greater confidence and the appearance of a longer, leaner physique.

It is effective because they are certainly good for improving core strength, flexibility, and muscular endurance. They may help lift and shape trouble zones. And of course, if they are enjoyable enough to motivate you to stick to a workout program, then by practically any standard, they will be considered effective.

If you are already fit and healthy, adding a barre workout to your routine can certainly help you tone up and improve your posture. Likewise, if you are relatively sedentary and you decide to start attending barre classes, you are likely to see changes in weight and tone largely due to your relative increase in exercise and strength training.

It is ideal if you are just getting into exercise. The workout will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. As you get more comfortable and fit, you can ramp up the intensity by adding weights and more challenging moves. If you have more experience and are looking for something new to challenge yourself, advanced barre classes can do the trick.

Barre workouts sneak up on you! It will not take long before all the squatting and pulsing build heat in your muscles! The time is under tension that happens make you realize just how strong your muscles are becoming ! Get ready to shake and quake and feel the burn all over!

For more tips on Barre Classes, contact Answer is Fitness.

Source: verywellfit.com


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