Looking for a completely new fitness routine? Now is the time to kick your way to one of the strongest and hottest workouts around, Kickboxing! Kickboxing will empower a strong spirit of confidence and fitness regardless of your size or shape. Our kickboxing programs are a combination of boxing, martial arts and aerobics that delivers a total body workout. It improves coordination and flexibility, build strength, and consumes a high volume of calories. You do not need any martial arts or boxing experience to take a kickboxing class. Everyone is welcome.
Kickboxing is a good fitness choice for those looking for weight loss or to improve stamina and heart health. It is a safe and effective challenging workout in the fitness world. It blends a mixture of intense exercise routines that strengthen the body and mind, reduce stress and hone flexibility. It increases endurance and cardio power. It is standard procedure for your instructor to mandate an adequate warm-up and to pay close attention to proper technique. There is no rush to progress. The class will begin with basic stretches and a light cardiovascular warm-up such as push-ups and jumping jacks.
Have in mind that a normal kickboxing routine involves a series of repetitive punches with alternates of hand strikes and kicks and then a combination of all. The repetition will help participants get acquainted on proper technique while engaging several muscle groups and getting an intense cardio workout. Finally, once you understand and familiarize the basics of this stress-relieving, total-body workout, you will kick your way to a new level of fitness.
Throwing quick jabs at a punching bag or a sparring partner is not difficult to learn You have to engage your entire body, including your core, shoulders and hips, to effectively control your movements as you throw a punch. In the kickboxing class, your basic moves will improve with time, patience and practice.
We’d love to demonstrate this popular fitness program with you directly. Contact Answer is Fitness.