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Warm Holiday Greetings To You All

Joseph Coupal - Tuesday, December 22, 2020
Happy Holidays From Answer is Fitness

Warm Holiday greetings to you all. We write this note to you with joyous confidence that 2021 will bring happier, healthy, and more profitable days to us all! That wish is certainly a cause for optimistic celebration this Holiday season.

Our Holiday gift to you is the gift of small business in your community. To be able to buy locally is a true gift to your neighborhood as well as to your family and friends. We hope that everyone reading this takes a measured effort to buy local to the fullest extent possible, not only during this Holiday season but going forward as well.

Buying local is one of the best gifts you can give to your neighbors and your community. Visit a local restaurant, salon, store, or shop for better relationships and better customer service; but more so you can shake the owner’s hand and wish them the best in 2021 and beyond. That will be a gift for you both. Help make this a joyous holiday for everyone: Give the gift of your business to a local business.

We wish you and your entire family happiness, health, and warmth this Holiday season. Our warmest regards to you all.

Change Your Preference on Food and Your Perception of Exercise and Benefit More

Joseph Coupal - Wednesday, December 16, 2020
Answer is Fitness - Personal Training in North Attleboro, MA

If you are frustrated with trying to lose weight, some think the most straightforward way to do this is to skip eating. This is an unhealthy approach. A healthy diet does not mean you have to stop eating or always be hungry. Mostly, modifying your diet for weight loss means you need to go easy on your salt and sugar intake. And for faster weight loss results, pair your diet with the right full-body workout.

The food you eat needs to nourish and take care of your body. Good food is not the enemy. The healthy food we eat must be the fuel for our body so it can become stronger, function better, and stay healthy. However, this does not mean that you stop indulging in the pleasure you get from food. You just have to enjoy it differently. This way, you will not feel worried or guilty about what you have eaten.

As you change your perception and preference of the food you eat, your concept of working out should change as well. You should work out because you want to be stronger and live longer, not because you want to be as skinny as possible. Personal training in North Attleboro, MA is not entirely focused on getting fit or achieving aesthetic perfection. Personal training is meant for you to enjoy the thrill of setting your own physical fitness goals, sticking to them, and maintaining holistic discipline.

With the right and best physical fitness training program you will look and feel better which will help keep you motivated. A balanced diet paired with regular exercise will not only make you look better it will also make you feel better about yourself.

Contact Answer is Fitness.

Stretch Your Way to Weight Loss This Winter

Joseph Coupal - Tuesday, December 15, 2020
Answer is Fitness - Winter Weight Loss

Winter weight loss for most can be most challenging . You want to stick with your new year's resolution of losing weight but the cold and wet weather can be an excuse and a barrier to meeting your weight loss goals . While the colder, shorter days make it harder for you to get outdoors, you can still continue striving toward your weight loss and fitness goals.

Either at home or at work, try to add stretching and movement to your routine as much as you can throughout your day. A gentle stretch that is done right allows your muscles to relax, letting them release and grow longer. It helps in warming up your body by conditioning each of your muscle groups. As a result, your body will become more functional and flexible. This also explains why stretching is imperative before a full-body workout; it sets your mood to sweat.

Stretching does not only help decrease the risks of injury while improving your daily performance. It also has a calming effect on your mind. When you stretch, the tight and tense muscles that often accompany stress in your body can relax. Stretching also increases blood flow in order to bring nourishment to your muscles as well as helping to generate body heat that you will need during cold weather.

Just because it is cold you don’t need to skip your weight loss program in North Attleboro, MA. Your session in the gym will warm you up, keeping you moving and sweating. Or, choose a new indoor group exercise routine like Yoga or Zumba.

Do not use the cold weather as an excuse to be sedentary. To find out more health tips for your weight loss in winter, contact Answer is Fitness.


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