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Remaining Physically Fit During the Pandemic

Darren Kincaid - Saturday, March 28, 2020
Answer is Fitness - Mental and Physical Wellness in Canton, MA

All over the world people are increasingly fitness challenged due to the ongoing pandemic. Our fitness routines that we once took for granted are no longer options given sensible and mandatory fitness center closures. Staying healthy through this outbreak is a major concern for all of us. This is the time to step aside, reflect, and think productively about how to manage your health and well-being under these difficult circumstances.

There are many ways to stay healthy at home. The single best way to fight this virus is a healthy diet. Admit that your activity level reduction may deny you the “reward foods” that, once again, you took for granted just a few weeks ago. Consider participating in a daily physical activity that you can easily execute at home or even in your first-ever live streaming group workout. Your physical, mental, and your virus-fighting immune system will greatly benefit. You can find free apps access to online classes with your favorite workouts like Zumba, Yoga, etc.

So stay strong, smart, positive, and fit. For more information regarding healthy lifestyles during these crazy times, contact Answer is Fitness.

BARRE FITNESS: Embracing All That Is You

Darren Kincaid - Friday, March 20, 2020
Answer is Fitness - Barre in North Attleboro, MA

Barre fitness is the hugely popular ballet-inspired fitness trend that is taking the world by storm. The Barre workout carries components of ballet, yoga, Pilates, and strength training in a revitalizing workout to transform your entire body. It blends strength, flexibility and balance in a total body workout. In the practice there is a sequence of strengthening exercises targeting your core, arms, legs and of course, your butt. Barre is low impact which is softer on your joints and muscles. It is easy to stick with it because a long-term commitment in Barre will mean better results overtime.

Barre fitness is very ideal if you are just getting into exercise. It will improve your balance and stabilize a stronger core. Using Barre for balance focuses on aerobic holds and vigorous exercises creating one modified dance class. It adhere on Barre principle focusing on core, breath and muscle action. As you get more comfortable and fit, you will speed up the intensity by adding weights and more challenging moves. So get working towards that fitness goal but also know deep down that the whole process is improving your health both mentally and physically and will totally transform your life.

For more tips on Barre, contact Answer is Fitness.

PILATES: Learn to Be Calm from The Inside Out

Joseph Coupal - Sunday, March 08, 2020
Answer is Fitness Pilates classes in North Attleboro, MA

Our mind and physical wellbeing ebbs and flows with time. Life both gets in the way and offers opportunities to excel. It is said that the best mental and physical health is associated with consistency, never getting too high or too low. Pilates fitness is one of those things that helps you moderate physical and emotional health with proven outstanding results.

Within Pilates fitness, you learn to embrace where you are now, to truly appreciate your blessings and to maturely address those things that might be holding you down. You learn to be calm from the inside out through the use of controlled breath and bodily flow. In any given workout session Pilates fitness, enables your ability to achieve calmness no matter what life and emotional state you are in.

Pilates is low impact on the body and has enormous benefits when performed correctly. You will learn to control your body, your breath and mind. We take joy in teaching the whole body and mind fitness lifestyle. For more information regarding what Pilates can do for you, contact Answer is Fitness.

Kickboxing Strength Exercise – Speed Kicks

Joseph Coupal - Thursday, March 05, 2020
Answer is Fitness - kickboxing classes in North Attleboro, MA

Kickboxing is a highly versatile fitness sport. Like most fitness routines, variation is a key element of increasing not only the physical aspect of the exercise, but the mental part by keeping things new and fresh. One of the focus areas of our kickboxing classes involve speed kicks. Speed kick routines involve the use of pads and heavy bags to work both the strength and cardio elements of your fitness routine.

As the general rule, executing and chasing your kicks in slow motion will help refine your technique. Such when you do kick fast, you will still be able to maintain good form. This is a great way to develop your slow fibrous muscles tissues that increases your endurance and ability to sustain a lasting, steady pace for speed kicks. Another important factor in kicking effectively regardless of whether you are kicking fast or just kicking hard is your posture. You will notice that with a strong core, you will be able to maintain balance or a good posture for kicking. The speedy punches and kicks in the kickboxing routine will give you a chance to focus your energy to execute each movement successfully.

Kickboxing has shown to improve power and flexibility. It emphasizes powerful movements. Power is different from strength and for older adults, it is an indicator of mobility and their risk for falls. It gets rid of rigidness and adds fluidity to your legs. It helps you gain control over your kicks and helps you to express the kick at a correct timing and at a higher speed. Be sure to be patient and not get ahead of yourself. Kickboxing will improve your overall movement, reflexes and kicking speed and are a great choice for getting out of a fitness routine.

For more tips on kickboxing, contact Answer is Fitness.


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