Being competitive is a life-enhancing trait. Maintaining a healthy level of competition offers a push that helps you set and achieve ever increasing physical fitness goals and objectives. Joining Group Groove fitness encourages ever increasing higher level of fitness as you surround yourself with like-minded physical fitness enthusiasts. You will learn from the people you “compete” with and better yourself as you keep up with new and exciting ways. And that spirit is continuous burning energy that will bring good results.

Group Grove is an active challenge. When you need a little bit of encouragement to get up and off the couch, join a Group Groove group who are will welcome and challenge you to progress along with the group. Group fitness offers a very simple self-motivating psychological obligation. Your group members expect you to be there, as you expect them to be there. Trust us. You’ll be more physically active than ever when you associate and interact directly in group exercise.

For more information on Group Groove, contact Answer is Fitness.

Living in a fast-paced society gives you a feeling of exhaustion being surrounded in whirlwind chaos that you never understand. Your mind is racing way ahead trying your best to keep up with the information overload that is happening around you while your body doing its best to stay on top. In Yoga practice many ways happen on the mat that also happens in life. The physical poses in yoga are simply just the surface of the practice. There is still the union of the mind, body, and soul during meditation. Astonishingly yoga offers a strong mental, physical, and spiritual practice that will transform you in discovering your true self.

Yoga offers so much and you are drawn to this wonderful practice for a number of reasons. At first, you will think that yoga is purely physical because you do not seem to be able to connect with your mind to encounter those deeper qualities. You realized you are yearning to understand the nature of reality and the untapped potential that resides in you. Keep showing up and persevere with yoga. Persist to discover what you are really made of because you are giving yourself to be in the present moment on the mat. Your practice becomes an offering of yourself. And that will lead you to find out more about what you desire or need and exactly how to get it.

The confusion and hopelessness that is so widespread in modern society are the results in a lack of understanding of the true nature of yourself and the deeper purpose of your existence. Unfortunately, the true wisdom of yoga is extremely rare in today’s world. Gradually it is better to slow down to focus on refinement rather than grandeur. When you consistently practice both on and off the mat, yoga will help you find yourself in so many ways especially when you start to learn about the energy that courses through your body and how to bring everything into perfect harmony.

For more tips on yoga, contact Answer is Fitness.

Overall, being happy promotes a healthy lifestyle. It will keep your immune system strong which will help fight off common colds and chest infections. Aside from your immune system, it combats stress and protects your heart and reduces pain. In addition, you will never be happier if you have a daily exercise of PiYo workout that will make you stronger with the combination of pilates, yoga, dance, and martial arts. Since whoever moves a lot creates the beauty of flexibility and PiYo is about movement using your body actively which is engaging, fun, and energetic. 

PiYo workout is suitable for women of any age. This workout is impressive as it tones your muscles and develops strength. Though your movement is not strenuous however you will be surprised when you feel like your body has gained from each workout. Hence if you are looking for ways to speed up fat loss, tone up your body without putting yourself into high-intensity routines, PiYo is the right choice. This is performed six days a week and each day it has a different focus on your body. The basic fundamentals of PiYo are breaking down the effective moves in the program that will help you perfect your form and get the best results possible. It does not require any equipment or weight, the reason why it appeals to many people. Performing with varying tempos will keep your muscles under tension for different periods of time thereby developing muscular endurance and gradual changes that will totally transform your body.

Being happy has enormous benefits for your health. And being happier not only makes you feel better but also brings a foundation of potential health benefits. With PiYo workout, you will find it extremely encouraging because you will not even realize that you are working out and surprisingly you will just see a big difference in your body. One thing for sure, PiYo is more about exercise than diet and it totally improves your flexibility, strength and helps tone up your body.

For more tips on the PiYo workout, contact Answer is Fitness.

With so many fitness routines to choose from, a cardio workout like Group Blast is one of the best ways to stay motivated. It is an absolute fact that the power of group exercise is a strong motivational factor as you find yourself not just working out for yourself, but working out because your fellow participants want and need you. Just like you want and need their encouragement as well. In Group blast, you have the benefit of professionals showing you how to do each move with proper form. And in any case your form is a little off, the trainers are there to help correct you to ensure that you get the maximum benefit of your workout while not subjecting yourself to injury. These are the advantages over going it alone in your workout endeavors.

The Group Blast fitness program is a one hour results-based cardio workout that uses the step as its primary training tool. It is highly effective and athletic. You will get the workout started right with a full-body warm-up that gives you the opportunity to learn and practice movements that will be used later in the hour. Then the music speeds up and you will feel your heart rate increases and you start to burn calories, build strength, tone, and strengthen your heart. As you lift your step and get some air, the movements are getting intense but simple so that everyone will push themselves at the right momentum. And climbing toward the first cardio peak as you move over and around the step, the lateral movements improve your overall fitness and everyday performance. The step becomes your target for training speed, agility, and power with moves like high knees, tire running, and broad jumps and others.

You simply need to experience it for yourself. For more information regarding Group Blast, contact Answer is Fitness.

Close your eyes and think of any ballet dancer that you have ever seen. They are magnificently toned, strong, confident. This is the vision you can achieve with Barre fitness here in our North Attleboro fitness center!

Barre fitness is a true cardio fitness program that incorporates ballet-type physical demands. It offers creative design and limitless workout variations Ballet-like moves expand and strengthen muscles and burn calories. This ballet-inspired fitness targets abs, thighs and glutes. It is a complete cardio and leg developmental program.

The emphasis of Barre fitness is on proper alignment, balance, and core engagement. This requires the fitness routine to move at a slower pace than most routines. In this class, you will be doing a combination of ballet positions and Pilates moves to target the abs. And for the arms muscles, there are lateral arm raises and triceps lifts. Expect also to perform movements like plies, leg lifts, extensions, and other ballet-inspired moves that target the legs. And to tone the backside you will be targeting moves like glute raises. This will gently improve your flexibility. Doing this ballet exercise will not drench you in sweat however you will feel the burn after a class. It blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout.

Barre fitness is well suited to the experienced and newly starting fitness enthusiast alike. But those of you taking your first venture into organized fitness will find it both rewarding and comforting. It is a highly mutually supportive environment.

We’d love to tell you all about Barre fitness personally. Contact Answer is Fitness.