Grab AIF Blog FeedJoy Bauer: The Complete Idiot’s Guide to Eating Smart
In this age of food obsession and the infinite fad diets that generate questionable results, you owe it to yourself to learn about basic nutrition. This book, out of all the nutrition and exercise books available, is an inexpensive and comprehensive reference for healthful eating and staying fit. Tables and easy reference tell you about such things as macronutrients and fiber, and guide you to sports nutrition, weight management, and specialties like eating while pregnant and feeding the kids. This is good book to get a fundamental understanding of eating smart.
Free Gym Trial
Visit Our Locations
Membership
Hours of Operation
AnswerFitt:60
Group-X Schedule
Blogs & Latest News
- Fitness Blog North Attleboro
- Fitness Blog Foxboro
- Fitness Blog Canton
- Choose to Loose Challenge
- Tough Muddler
Personal Training
Success Stories
Meet Our Fitness Team
- Personal Trainers
- North Attleboro Fitness Instructors
- Canton Fitness Instructors
- Foxboro Fitness Instructors
Group Programs
Resources
FitMetrix
We accept all Gympass members.
Comments