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You are trying to lose weight. You have probably heard that muscles burns more calories than fat, and that ultimately, while you need cardio, strength training is essential for weight loss.
But if you get bored in the weight room, or you are not quite sure what to do with those weight machines, Group Power is the answer.
Group Power is your hour of power! this is a 60 minute barbell program that strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover Group Power at Answer is Fitness.
Watch the following video, and Contact Answer is Fitness to see what Group Power is all about.
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