Our group kick which consists of martial arts as a primary part of the fitness routine is perhaps the single most comprehensive fitness there is. The fitness you develop from a really good self-defense program covers aerobics, to strength training, to muscular endurance, to flexibility. This might actually be the single best fitness system ever invented.

What's so nice about it is that you don't need any real equipment to work on your self-defense fitness. Although you don't really need anything to complement your self-defense workouts, doing other types of workouts can have a real synergistic effect. You have to watch what types of workouts you do. Regular weight training sessions, for instance, are probably not what you need. Neither do you need to run five miles a day, everyday...or any day. You need a program that mimics what you do in your self-defense classes-short bursts of speed, lifting your body weight ten or more times, as you do in a sit up. If you couple this type of workout with self-defense, your overall fitness will skyrocket, and you'll be in the best shape of your life.

The benefits from this type of fitness are enormous. You'll protect yourself from cardiovascular disease, cancer, diabetes and a host of other diseases associated with a poor lifestyle. You'll feel better as you get into better shape with martial arts fitness. You'll not only feel better, but you'll look better, too.

Our group kick fitness is one of our popular group fitness exercises we have. As with all of our group exercises you’ll have an instructor and fitness mates to do the routines with.  After the routine you will be excited to get your first class under your belt. It is important to know that you will be sore. With any new workout or at the start of any exercise program you experience muscle soreness. This is because your body is adjusting to the demand being placed on your muscles and is perfectly normal. Contact us today to find out how you can join our group kick program or any other group fitness exercise!

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