The reason it's important for you to get the right kind of sneakers or footwear for your dance fitness work out is because this is a unique cardio exercise session. Regular sneakers just won't do. Why you might ask? Well, you would think that you could use your regular sneakers or dance footwear but you’ll soon find out that dance shoes will not provide enough support and comfort for an hour-long workout.
Sneakers on the other hand, have grips on the bottom and will trip you up and may cause you to fall in class. Therefore, it is best to buy a shoe or sneaker specifically designed for this type of cardio training. And your dance exercise footwear has to be flexible and lightweight. And, they have to have good shock absorption. Because of some of the movements in this type of dance workout you'll be jumping, twisting, and moving all around. So then you might be wondering what are the best Zumba shoes? Well first of you need to take into consideration 3 key factors when buying your Zumba dance shoes:
Look for Flexibility
A flexible shoe or sneaker is a must-have when you're looking for good or shoes for Zumba. They need to be not too firm and they should be able to adjust to some of the exciting movements involved in this type of workout. Rigid shoes are a no-no.
Insoles of the shoes is very important
Spend a few extra bucks and pick yourself up a pair of dance insoles. You will not believe how comfortable this will make your feet and consequently you will get more enjoyment out of your aerobic workout.
Lastly, are they comfortable?
Adding the insole helps a great deal however, you don't want shoes or sneakers that are way too tight don't fit or hurt you. Remember, the key to this type of workout is consistency.
However, don't let the fact that you don't have the perfect shoes stopped you from your Zumba workout . The main thing is for you to get started and to begin reshaping your body. Feel free to contact us should you have any questions about our Zumba workout or any other fitness programs we offer.
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