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Shape Those Glutes with Group Blast

Joseph Coupal - Friday, March 01, 2019
Answer is Fitness - Group Blast Training in North Attleboro, MA

Ladies, no surgery needed for that perfect rear end. We’ve got the perfect workout for those who want to focus on the glutes. We call it Group Blast training here in North Attleboro, MA.

Group Blast is a form of cardio workout that utilizes a step platform to intensify the exercise. Using risers during Blast is like going up and down steps. It is challenging training that emphasizes the lower body from the glutes down. Although it is a full-body workout, Blast principally targets muscles in the lower body such as hamstring, gluteus and muscles in the lower extremities.

What's great with this workout is that it is perfect for all ages and for all fitness levels. Risers can be adjusted according to the comfort level of the participant and the intensity he/she can handle. Lose weight, strengthen and tone your legs, and tighten up that tush…why not give it a go?

Contact Answer is Fitness and join our Group Blast training today!

Group Blast -- Effective/Fun Fitness

Joseph Coupal - Friday, February 22, 2019
Answer is Fitness - Group Blast Training in North Attleboro, MA

The depth of group fitness options here at North Attleboro’s Answer Is Fitness is what sets us apart. Today, let’s discuss our “Group Blast” workouts!

Group Blast workouts are a great cardio workout that uses step aerobics as its primary training tool. Functional exercises, circuit training, and sports drills are all incorporated into one amazing fat-burning and muscle-building workout class. With dance-like movements and energetic music, you will surely have a blast.

Group blast classes at our North Attleboro fitness center uses adjustable step height allowing you to determine the intensity that’s right for you. Whether you are a new exerciser or an athlete in training, this group exercise program works for all fitness levels and for anyone who wants results-oriented cardio training. As you engage your whole body with stepping and jumping exercises, balance drills, and quickness drills, group blast workout will make your heart pumping and gasping for breath enabling you to burn a number of calories. The more you elevate the step height, the more you work on lower body muscles such as gluteus and hamstring muscles. As a result, you’ll have tighter and leaner body.

If you are new to group exercise, you’ll experience that rewarding muscle “soreness” that reminds you that you really went after it. This body feedback is perfectly normal because your muscles are adjusting to the demand being placed on them. Once you’ll get hang of it, you’ll be coming back for more. By adding Group Blast class to your workout routine, you’ll have a fun and a challenging group Step experience. To know more about this workout, contact Answer is Fitness.

Healthy Hearts Via Spinning Classes

Joseph Coupal - Friday, February 15, 2019
Answer is Fitness spinning cycling classes in North Attleboro, MA

The concept of pedaling an indoor stationary bike as a form of exercise has been around for decades. However, indoor cycling workouts are now quite the rage for indoor athletes. If you want to experience a fun fitness vibe, consider choosing spinning classes with upbeat music, enthusiastic instructors, and competitive atmosphere. Hitting the saddle could be the beginning of a life-changing experience.

Indoor cycling is very popular for its cardio benefits but are increasingly celebrated for its low-impact nature. Our spinning classes in North Attleboro, MA offer low-impact on joints and are considered over the long term to be superior to high-impact exercises like running and other forms of vigorous exercises. This heart-pumping aerobic workout can help lower your blood pressure and can help reduce the risk of heart disease and stroke. Furthermore, taking regular spinning classes can increase your heart and lung capacity, improve blood flow, and boost ones mood so you’ll have a stronger and healthier cardiovascular system.

Tempo cycling workouts can give you a new perspective on how to ride, breathe, and exercise in an exciting group experience. With the motivation of an instructor cheering on you and a group of participants that encourages and supports you, the spinning class experience is having more like a party than a workout.

Keep your heart healthy and body in shape, contact Answer is Fitness.

Tone and Strength via INSANITY Group Workouts

Joseph Coupal - Friday, February 08, 2019
Answer is Fitness INSANITY workout classes in North Attleboro, MA

Working out need not be an uphill battle. Some gym-goers fail to broaden out into new and exciting fitness challenges. Even the highly motivated sometimes fail to broaden their fitness challenges. Eventually they’ll hit a plateau where their results and/or their interest max out and begin to deliver less positive effect. So here’s our challenge to you. Give one of our INSANITY workouts a try if you are open to new and exciting ways to achieve your fitness goals.

INSANITY workouts aim to transform your body in just 60 days by incorporating interval training, plyometrics, circuit training, and a series of cardio exercises. Our INSANITY workout classes here in North Attleboro, MA will build strength and tone muscles via high intensity and quick burst movements with short rest periods. This powerful program uses your own body weight for resistance. Consistently following the INSANITY program will help you burn calories and fat and produce that tone look we all strive to achieve.

Trying a different workout program outside your comfort zone challenges your body and increases your motivation. Additionally, there’s a physical fitness trainer that will guide you and will ensure you’re getting the best attainable results.

To find out more about INSANITY workout classes, contact Answer is Fitness.

Ward Off Exercise Boredom with Group Groove Dance Classes

Joseph Coupal - Friday, February 01, 2019
Answer is Fitness - Group groove classes in North Attleboro, MA

Dancing to any upbeat music lets you reap a number of health benefits. The ample flow of feel-good chemicals that dancing releases and the synchronization of body movements to the rhythm of music can lift up your mental state boosting your perceptual abilities and motor skills. This exciting and entertaining cardio dance workout can make your heart pounding and sweat pouring. If you think you got the moves, you can groove and dance your way to fitness by joining Group Groove dance classes.

Group groove dance is a fusion of variety of dance styles such Club, Urban, Disco, Hip-hop, Jazz, Latin and more which is set to the hottest current hits and variety of high-energy beats. The steps to be performed in Group Groove dance classes in North Attleboro, MA are professionally choreographed so that everyone can easily follow and can have a wonderful time to groove on. At first, the dance routines are low-impact to help participants continue warming-up the muscles and getting them to work. Next, you’ll be able step up and dance your way to a new level with moderate-impact dance moves. It’s like you’re joining a dance party.

Group dance exercises can blow out stress, improve your outlook, and promote social bonds for a better overall well-being. This exciting dance workout is for anyone of any age who wants to ward off exercise boredom. What are you waiting for? Grab your pals, hit the club, groove on, and let loose even if you have no rhythm. Contact Answer is Fitness.


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