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Happy Holidays from Answer is Fitness

Joseph Coupal - Thursday, December 20, 2018
Happy Holidays from Answer is Fitness

Our warmest Holiday wishes from the entire team here at Answer is Fitness. Calendar year 2018 was, and continues to be, a truly remarkable year and we take this moment to recognize the joy that each and every one of you has brought to our personal and professional lives. We exist because of your faith and trust in us.

As calendar year 2019 approaches, we reflect upon the foundational recognition that "your success is our success". Our New Year’s wish for 2019 is to nurture our positive and ever strengthening partnership and to deliver ever increasing value to you, and your family through the entirety of 2019.

Throughout this Holiday season may you be blessed with health and surrounded by friends and family. All the best! Cheers!

Tips to Beat Holiday Weight Gain

Joseph Coupal - Friday, December 14, 2018
Answer is Fitness - Personal training program in North Attleboro, MA

It's that time of the year again when our eating habits are less than stellar due to the holiday feasts and parties. On top of that, add in the hectic schedules, stress, and often less sleep and our metabolism gets out of whack too. When stress and overeating collide, most people can expect the impending weight gain to follow. If you are determined to protect your health and maintain your weight, here are some tips:

  • Plan it Out - Research indicates that what actually drives us to overeat is emotion. Although the holidays mean celebration and joy, there are other emotions that can also surface as a result of crazy holiday schedules and year end work deadlines. Instead of avoiding the buffet table, plan out your buffet attack. Set parameters and don't deprive yourself, just be smart and try to eat more of the healthy food picks too.
  • Say "No" to Food Pushers - Whether it's your mom, your aunt, or your friend, simply say no when they offer more. Be consistent and firm and politely decline.
  • Don't skip your fitness routine - It is more important than ever to maintain your workout routine when you are eating more indulgently. This will help you burn the extra calories from holiday indulging and it will also ease the stress that builds up during the holiday rush.

To learn more about fitness and nutrition tips, contact Answer is Fitness.

Personal Training So You Can Workout Safely and Effectively

Joseph Coupal - Friday, December 07, 2018
Answer is Fitness - Personal training program in North Attleboro, MA

When you workout, you want the best bang for your buck and your time. It's not enough to do what you think is right or best on cardio and strength machines. Not only is it important that you can perform the exercises correctly, but you need to be able to perform the right exercises to meet your goals effectively. Otherwise, you will end up with sore muscle, no measurable results, and possible injuries. This is why hiring a personal trainer who will demonstrate the right exercises to meet your personal goals is a good idea.

A personal trainer in North Attleboro, MA not only aims to help you reach your fitness goals, but also to ensure that you work out, that you exercise safely, and that you push yourself while doing it. Trainers maintain a safe workout environment for participants, regardless of level of expertise. Although working out demands intense effort, unnecessary muscle strains must be avoided. Certified personal trainers can help. With proper execution, excessive muscle stress can be prevented. Working out should be a fun and enjoyable experience so you can stay motivated. Many people tend to ditch their workouts because they become bored of them or because they don't see results quickly enough. If you are thinking of joining a fitness center, consider getting a personal trainer to start. They can make your gym experience effective, safe, and worthwhile.

Contact Answer is Fitness to find out more about the benefits of personal training.

Kickboxing Aerobics Is A First-Rate Cardio Training Workout

Joseph Coupal - Friday, November 30, 2018
Answer is Fitness - kickboxing classes in North Attleboro, MA

Kickboxing aerobics is still an extremely popular fitness class in North Attleboro. This is because of its unique and intense punching and kicking combinations that train and sculpt the entire body. Although, it may sound very intense for those who have not tried it, once you do you'll get addicted. The group exercises along with upbeat music making it fun and engaging.

Kickboxing class in North Attleboro, MA can help you get a more defined shape as it tightens and strengthens the muscles, particularly the biceps, triceps, and core. As you regularly perform this workout, you will gain more toned muscles. Because, it's a superb cardio workout, you will see significant weight loss and body toning. You will be amazed how your body transforms in just a short span of time.

Moreover, kickboxing workout is a great outlet for stress. This is such a fun and safe venue to throw punches and toss kicks so you can let out the tension in your body. Due to the many benefits, this workout is one of the top choices for cardio training.

To find out more about kickboxing, contact Answer is Fitness.

Music Can Help Improve and Sustain Your Workout

Joseph Coupal - Friday, November 23, 2018
Answer is Fitness - Physical Fitness in North Attleboro, MA

If you want to work out longer and better, music can help you extend your exercise and have fun while doing it. Synchronizing your workout to the beat of the music can help motivate you to improve your endurance and augment your workout.

Exercising while listening to music can help you sustain your workout time. Having a playlist can make every session even more fun and interesting. It can also challenge you to increase the frequency and intensity of your routine especially when your spinning on a stationery bike or running on the treadmill. Many forms of fat-burning cardio exercises in North Attleboro, MA utilize music to keep participants motivated and fully-engaged in the program.

When exercising on your own, select your favorite music and create a playlist that can last through your workout. Regularly add a new song, this way you can stretch out your workout time without even noticing. The longer you exercise the more you improve your stamina and burn more calories. This is a good trick to help you attain faster weight loss results.

For more fitness tips, contact Answer is Fitness.


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