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GROUP GROOVE: A Good Thing For Your Cardio and Attitude

Joseph Coupal - Monday, August 03, 2020
Answer is Fitness - Group Groove - Dance Classes - Answer is Fitness

Group Groove is so much fun that you do not even realize you are working out. If you always tap your foot or twitch your hips when you hear music or want your hour of exercise to fly so fast, then, groove is for you. It will make you sweat with a smile during this energizing hour of dance and fitness. Your cardio experience in dancing with the blend of urban and Latin dance styles will set you to the hottest current hits and the best dance songs ever. You will feel socially connected and experience a sense of security in the group through caring for others and supporting each other with a competitive spirit. It is just one of the reasons why it is easier and more enjoyable to get fit in a pack.

Tapping into this trend nowadays, Group Groove Fitness Program will burn calories and improve your cardiovascular system and ultimately you will have much fun socializing with the group. It is great for those who think that exercise is a bit too serious and prefer to smile, scream, and sweat their way to getting fitter and healthier. In this fitness, you will groove in a dance-inspired fitness workout that covers on a variety of dance styles. Group Groove great approach will have you moving to a variety of dance styles, such as Disco, Hip-Hop, Jazz, Latin, Swing, and many more. It is only you who will gauge your body’s recovery needs between workouts. Keep in mind, the more you Groove, the cooler you will be and not only is your Groove fitness having your moment, but it is having a significant impact on your health, too.

Because Group Groove is an all-out cardio fitness pack, doing it once a week or grooving every day is a healthy lifestyle. If you will move, surely you will groove and you will feel younger. Top-charting songs will get your heart pounding and sweat pouring as you feel the freedom of dance. Each track is expertly choreographed to be easily followed and with a specific fitness and workout aim. Your heart and soul will tremendously improve!

For more tips on Group Groove, contact Answer is Fitness.

The Unique Difference of PiYo From Pilates and Yoga

Joseph Coupal - Monday, July 27, 2020
Answer is Fitness - Piyo Training in North Attleboro, MA

Many people have the wrong notion about PiYo. Some think it's just a mere fusion of yoga and Pilates. However, while the former indeed have influence from the latter workouts, PiYo is uniquely different in many ways.

PiYo is more than just flexibility training and strength. In fact, it is considered a high-intensity workout due to the incorporation of martial arts and dance. While yoga and Pilates are performed in slow motions, Piyo, on the other hand, is done in fast-paced, higher-energy, and higher-sweat class. It also uses more upbeat music to synchronize with the movements, instead of the traditional zen yoga music.

Moreover, unlike the other two workouts, PiYo classes are aerobic. PiYo classes fuse together lively, continuous flowing movements to raise the heart rate, burn calories, and make you soaked in sweat!

It is also a total-body strengthening workout. It involves planks, side plank, core work, lunges, and squats that will give your large and small muscles a good workout. By executing these poses repeatedly, you utilize your own body’s resistance in order to build strength. Doing Piyo regularly will help you achieved that toned and sculpted figure that you've been desiring without the bulk.

So if you want a workout that will make you slimmer and sexier minus bulging muscles, this is the workout you've been looking for. Contact Answer is Fitness and join our PiYo class.

Group Fitness: Kick Things Up A Notch

Joseph Coupal - Wednesday, July 15, 2020
Answer is Fitness - Group Exercise in North Attleboro, MA

Working out within a group fitness class can take your workouts to a higher level. It brings out numerous interconnected benefits that include enhancing consistency, duration, motivation, conversation, and encouragement. It improves consistency because it involves commitment. In case you will not show up and cancellations, you will easily get noticed by others and positive peer pressure will help reduce the urges to skip a workout or rather quit.

Many claim that those who started a weight-loss program with friends completed the program as compared to those who handle the program alone. And with that the friend group will most likely maintain their weight loss. For most people, it is difficult to stay consistent with workout routines. However compared to having a certain group there waiting for you will provide you with motivation and inspiration which everyone needs to be successful. Another psychological idea is that no one wants to be the weakest link in a group setting. When it comes to fitness, this relates to everyone pushing each other harder when tasked with workout out with people who are fitter than you. It is noticeable that those who exercise with a more-capable partner increased their plank time by a more incredible number.

Members of group fitness programs are less likely to skip workouts that help keep them on track. It is because working out with a group produces a motivation gain and significantly increases time spent exercising. And to top it all, working out with a team format improves performance and doubles the workout time whether be in time or intensity. And with a group setting for at least a few workouts each week will help you push yourself past the limit you tend to hit compared to working out solo.

For more tips on Group Fitness Class, contact Answer is Fitness.

Piyo: A Booming Low-Impact Workout

Joseph Coupal - Monday, July 13, 2020
Answer is Fitness - Piyo Training in North Attleboro, MA

Piyo workout is a combination of Pilates that focuses on muscle and core building, and yoga which focuses on strength and flexibility. Piyo targets small muscles such as biceps, triceps and calves and large muscles including chest, hamstrings and muscles that support the back.

If getting a good “sweat on” is important to you, then Piyo is right up your alley. In our Piyo workout class, you'll sweat the equivalent of an outside summer run. It empowers you to get your healthy sweat on without placing undue pressure on the body. This is a superb workout as an off-day for impact fitness enthusiasts or for those who are recovering from injury.

Piyo incorporates yoga poses within the routine. It provides you a complete body stretch while raising your heart rate simultaneously without the need to hold a stretch or stay for a certain yoga pose for a long period. You'll improve your flexibility and endurance overtime.

Piyo is a fun and relaxing workout. Get to know more about this awesome workout. Contact Answer is Fitness to enroll in our Piyo workout class.

GROUP GROOVE: Safe Social Group Exercise is Back!

Joseph Coupal - Sunday, July 05, 2020
Answer is Fitness - Zumba Exercise in Foxboro, MA

Welcome back to safe group exercise! Group Groove is a heart-pounding cardio exercise where all participants feed off the others energy. Everyone is on fire, high energy, burning calories, and to the highest level of group grooving fun. It is an enjoyable variety of dance styles as you revolve around the choreographed pieces and performances with the group of dancers. This class will finish with an emotional and physical high with this big dance combination.

Group Groove’s terrific approach will bring you to the track as you hit the floor with dance-inspired moves designed by expert choreographers. It is followed easily and with a specific fitness and workout goal. It is a low-impact move that will help you continue to warm up and get to work and bring your dancing spirit on. The groove party sometimes starts with the best of Disco or Latin inspired music but whatever it is, everyone will put a smile on your face and get the heart working. As you continue to dance, gradually it is working on your body shaping and toning the legs and glutes with the dance styles that drop you low so you will feel the burn. As a cardio dance, it will work as your heart will start pounding and the sweat will be pouring in.

Group groove is the best choice for anyone of any age who wants to have fun and sweat a ton. For those fitness enthusiasts who find the exercise a bit routine and boring, this group groove is for you. You will have a fun way to get a great cardio workout with a smile on your face. You will never stop tapping your foot or wiggling your hips whenever you hear choreographed songs. And your dancing muscles will be stretched out and you will stay and feel young again!

For more tips on Group Groove, contact Answer is Fitness.


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