info@answerisfitness.com

Fitness Tips BLOG RI MA

RSS Grab AIF Blog Feed

The Difference Between Warming Up and Stretching

Joseph Coupal - Wednesday, October 21, 2020
Answer is Fitness, North Attleboro, MA

Many people are confused about warming up and stretching. Sometimes the terms are used interchangeably but both terms actually have different meanings. While warm-up has no effect on a range of motion, doing some stretching following a warm-up exercise will increase it.

What we should know is that warming up should be done before proceeding to your exercise to prevent injury but stretching, on the other hand, has no effect on it. Thus, might as well limit your stretching before working out in order to increase warm up time.

On the flip side, according to some studies, the range of motion can be increased by a single fifteen to thirty-second stretch for each muscle group per day. Other people may require a longer duration or more repetitions. Some research also states that optimal duration and frequency for stretching may vary by muscle group. There's also a study that support that the use of thirty second stretches as part of the warm up regiment could increase range of motion.

So next time you start your workout, don't skip on these two important elements for one can help lower the risk of injury and the other one can improve range of motion.

For more fitness tips, contact Answer is Fitness.

PILATES FITNESS: Gives Your Body Life Balance

Joseph Coupal - Wednesday, September 30, 2020
Answer is Fitness - Pilates classes in North Attleboro, MA

Many health and fitness enthusiasts know and understand the amazing benefits of Pilates. However, few people fully understand the benefits Pilates can bring to the individual’s total health. Pilates exercise focuses on using both the mind and body to achieve optimum performance. With a refreshing mind-body workout that is gentle yet challenging and effective, perhaps it is time to step foot in a Pilates studio and check out the awesome power of Pilates.

Pilates Classes in North Attleboro, MA can make a difference in your health without taking a toll on your body. It is a total body workout that focuses on core strength and promotes balanced muscle development, improves muscle elasticity and flexibility, and increases the range of motion for the joints. This means Pilates allows the muscles and joints to move freely without causing stress and stiffness. In addition, a strong core leads to proper spinal and pelvic alignment so performing Pilates exercises will assist in the proper placement of the spine and pelvis. Good alignment supported by a strong core results to good posture and means participants are less likely to experience back pain.

Joining a Pilates class improves your mental quality and emotional health. The smooth steady movements can relax your mind and soothe your nervous system. Pilates improves blood circulation and dissolves away tension so it will leave you feeling calm, balanced, and rejuvenated. As a result, it reduces stress level promoting a happy body, mind, and spirit.

To find out more about Pilates exercise classes, contact Answer is Fitness.

INSANITY: A Workout That Will Blow Your Mind and Harden Your Body

Joseph Coupal - Saturday, September 26, 2020
Answer is Fitness - INSANITY workout classes in North Attleboro, MA

For fitness enthusiasts, the Insanity workout is described a most thrilling experience. This workout pushes you to a new level of health and fitness. It requires hard work and dedication and delivers the psychological satisfaction of accomplishing a feat that genuinely challenges you. This is suited for people who love challenges and committed to extending beyond the boundaries of their normal workouts aiming for a lean, sleek body and prepared to sweat out and give it all and remain motivated to move on extremely gratifyingly in reaching their fitness goal.

Our Insanity workout is a fat-burning exercise. It involves bodyweight exercises and high-intensity interval training that is considered being the hardest workout program today. It includes a lot of push-ups and squat exercises. The difference is that when you exercise this Insanity workout you will exercise longer at a high pace with minimum rest which means that you will be working hard for three-minute intervals with a 30 seconds period of rest in between making it tougher and harder. Doing this vigorously you will achieve leaner, stronger and toner muscles that work on multiple areas of your body in a single move. Since this exercise is very fast in pacing, you will be trained to breathe very heavily during the workout allowing your lungs to efficiently take in oxygen and deliver it to the muscles that are working continuously which is beneficial for your lungs.

The Insanity fitness workout is excellent in building your muscle endurance and develops your cardio fitness level. Consistently, it will increase the aerobic fitness level while you are losing weight and burning fats. Doing it regularly results in tremendous fat and calorie burns. The intensity of this workout attracts many people who like to work hard and see fast results and make a difference.

For more tips on Insanity, contact Answer is Fitness.

Be Optimistic In Order To Reach Your Fitness Goals

Joseph Coupal - Thursday, September 17, 2020
Answer is Fitness, North Attleboro, MA

If you want to get back in shape, you need to be a positive thinker. You can reach your goal when you put your mind into it. Being optimistic will encourage you to work harder until you achieve your objectives.

If you desire to excel in your workout program, the power of optimism will help motivate yourself to accept new challenges and succeed. Take every step at a time. Every day you will have progress as long as you work hard and follow your personal trainer's advice. Believing at yourself and staying positive will increase your chances of reaching your goal.

At Answer is Fitness, we will not only train you physically but also train the mind to become positive in life as a whole. We want you to be healthy and fit in mind and body. Believe in yourself and with the support of the right people, you can definitely reach your fitness goals.

Contact Answer is Fitness, we can help you attain what you aim for.

Importance of Protein To your Diet

Joseph Coupal - Thursday, September 10, 2020
Answer is Fitness - Nutrition 101 in Foxboro, MA

Diet is critical to the success of your fitness program. Today we’d like to talk briefly about the importance of protein management in you daily diet.

Protein plays a vital role in curbing appetite and caloric intake while ensures maximum strength and energy. When you are dieting, the right intake of protein can help you achieve your desired weight faster. Protein supplements can help accelerate muscle growth. It can be taken before you start your workout and after the session. Protein is an essential nutrient that aids human growth and maintenance when supplemented correctly. Just how much protein to supplement depends on numerous factors such that include your age, gender, metabolism, fitness intensity and type, and a number of other factors. This is a subject that our certified personal trainers here in North Attleboro are well versed in and will gladly help you dial in your protein supplement strategy for optimum health and fitness results.

To learn more about supplementing your diet with protein and a wide range of other health related topics, check out our healthy facts webpage and contact Answer is Fitness anytime with questions.


1 2 3 4 5 .. 67 Next


Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


JOIN NOW!

Please select your club location below:

×

Sign-Up For Free Gym Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×

Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com