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Indoor Cycling Workouts for Shaping the Lower Body

Joseph Coupal - Friday, March 15, 2019
Answer is Fitness spinning cycling classes in North Attleboro, MA

Since cold days are almost over, many are trying to lose weight and preparing for summer. Indoor cycling can be just the thing for you! Indoor cycling is a great cardio exercise, superb lower body strength generator, and an efficient way to burn calories. If you’re not comfortable riding outdoors then indoor cycling or spinning classes are a perfect alternative. Indoor cycling provides a double punch to your weight loss goals as it not only burns fat but also strengthens and builds muscles.

Are you looking for an excellent exercise that sculpts and strengthen your lower body? Do you want to attain shaped glutes, killer legs, and sculpted calves? By joining indoor cycling workout in North Attleboro, MA regularly, you’ll be able to work your quads, calves and glutes to sculpt them into a killer shape. Indoor cycling workout targets most of the muscles of your lower body – inner thighs, outer thighs, hamstrings, calves, shins and the glutes. Together these muscles contract in a sequence as you create a pedaling motion, so it’s important to work with appropriate amounts of resistance on your bike to help you tone and define those certain areas.

The benefits of indoor cycling workout is as close as you can get to outdoor cycling but the difference is you’ll have to do it in a comfortable room with energetic music and a group of people with similar goals. Indoor cycling is a very effective way to give your lower muscles a workout. It’s an entertaining way to shape your body, stay healthy, and look fabulous.

To learn more about the benefits of cycling, contact Answer is Fitness.

End Insomnia Via Group Yoga

Joseph Coupal - Friday, March 08, 2019
Answer is Fitness - End Insomnia Via Group Yoga

Sleep is vital for overall health. Inadequate sleep is associated with various health problems. Research shows that sleep deprivation and/or poor quality increases your risk of high blood pressure, heart disease, diabetes, obesity, depression, and other disorders. Incorporating yoga exercise is shown to promote better quality of sleep and thus promotes an improved quality of life.

Those who practice yoga enjoy increased levels of melatonin, a hormone that regulates sleep and wakefulness. Yoga also decreases levels of cortisol, sometime referred to as the "stress hormone". Our yoga classes here in North Attleboro, MA will teach you relaxing “asanas” or postures as well as meditation and breathing techniques that will help with circulation and calming your body and mind.

Poor sleep will noticeably affect your ability to think clearly. It can also affect your mood leading to irritability, depression, and anxiety. By practicing yoga on a daily basis, you can sleep better, longer, and wake up less often through the night. You will feel better during the day and we hope that in time you will reduce (or eliminate) the need for sleep medications.

To find out more about the numerous benefits of regular yoga practice, contact Answer is Fitness.

Shape Those Glutes with Group Blast

Joseph Coupal - Friday, March 01, 2019
Answer is Fitness - Group Blast Training in North Attleboro, MA

Ladies, no surgery needed for that perfect rear end. We’ve got the perfect workout for those who want to focus on the glutes. We call it Group Blast training here in North Attleboro, MA.

Group Blast is a form of cardio workout that utilizes a step platform to intensify the exercise. Using risers during Blast is like going up and down steps. It is challenging training that emphasizes the lower body from the glutes down. Although it is a full-body workout, Blast principally targets muscles in the lower body such as hamstring, gluteus and muscles in the lower extremities.

What's great with this workout is that it is perfect for all ages and for all fitness levels. Risers can be adjusted according to the comfort level of the participant and the intensity he/she can handle. Lose weight, strengthen and tone your legs, and tighten up that tush…why not give it a go?

Contact Answer is Fitness and join our Group Blast training today!

Group Blast -- Effective/Fun Fitness

Joseph Coupal - Friday, February 22, 2019
Answer is Fitness - Group Blast Training in North Attleboro, MA

The depth of group fitness options here at North Attleboro’s Answer Is Fitness is what sets us apart. Today, let’s discuss our “Group Blast” workouts!

Group Blast workouts are a great cardio workout that uses step aerobics as its primary training tool. Functional exercises, circuit training, and sports drills are all incorporated into one amazing fat-burning and muscle-building workout class. With dance-like movements and energetic music, you will surely have a blast.

Group blast classes at our North Attleboro fitness center uses adjustable step height allowing you to determine the intensity that’s right for you. Whether you are a new exerciser or an athlete in training, this group exercise program works for all fitness levels and for anyone who wants results-oriented cardio training. As you engage your whole body with stepping and jumping exercises, balance drills, and quickness drills, group blast workout will make your heart pumping and gasping for breath enabling you to burn a number of calories. The more you elevate the step height, the more you work on lower body muscles such as gluteus and hamstring muscles. As a result, you’ll have tighter and leaner body.

If you are new to group exercise, you’ll experience that rewarding muscle “soreness” that reminds you that you really went after it. This body feedback is perfectly normal because your muscles are adjusting to the demand being placed on them. Once you’ll get hang of it, you’ll be coming back for more. By adding Group Blast class to your workout routine, you’ll have a fun and a challenging group Step experience. To know more about this workout, contact Answer is Fitness.

Healthy Hearts Via Spinning Classes

Joseph Coupal - Friday, February 15, 2019
Answer is Fitness spinning cycling classes in North Attleboro, MA

The concept of pedaling an indoor stationary bike as a form of exercise has been around for decades. However, indoor cycling workouts are now quite the rage for indoor athletes. If you want to experience a fun fitness vibe, consider choosing spinning classes with upbeat music, enthusiastic instructors, and competitive atmosphere. Hitting the saddle could be the beginning of a life-changing experience.

Indoor cycling is very popular for its cardio benefits but are increasingly celebrated for its low-impact nature. Our spinning classes in North Attleboro, MA offer low-impact on joints and are considered over the long term to be superior to high-impact exercises like running and other forms of vigorous exercises. This heart-pumping aerobic workout can help lower your blood pressure and can help reduce the risk of heart disease and stroke. Furthermore, taking regular spinning classes can increase your heart and lung capacity, improve blood flow, and boost ones mood so you’ll have a stronger and healthier cardiovascular system.

Tempo cycling workouts can give you a new perspective on how to ride, breathe, and exercise in an exciting group experience. With the motivation of an instructor cheering on you and a group of participants that encourages and supports you, the spinning class experience is having more like a party than a workout.

Keep your heart healthy and body in shape, contact Answer is Fitness.


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