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Get In The Best Shape With Barre Fitness

Joseph Coupal - Wednesday, September 11, 2019
Answer is Fitness - Barre in North Attleboro, MA

Are you ready to sculpt lean legs, glutes, and tone your arms and back? Come and give yourself an amazing start. If you are looking for a low-impact, strengthening workout that requires finesse and mind-body connection, Barre Fitness is an excellent choice.

Once you attend a new barre class, thinking you know what you are in for: some abs work, lots of pulsing up and down, maybe something resembling ballet. Then, the next thing you know you are being instructed to tuck your pelvis, sit under a barre with your leg up, and pulse a muscle that you are pretty sure does not exist. Then the end of class rolls around, and you realize you feel strong, poised, and flexible and it all seems way less intimidating.

Promising to tone your body and burn fat, all while improving your range of motion and flexibility, Barre Fitness Workout involves performing small, isometric movements, using your body weights and small dumbbells as well as resistance bands and holding your body in positions to feel the burn.

Barre workouts are intensely focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. This is done mostly by performing isometric exercises and small movements that burn out muscles at a specific joint angle within a given range of motion. The result is the shaping of common female trouble zones—tightening up the hips, glutes, thighs, and core—while improving posture, which can result in greater confidence and the appearance of a longer, leaner physique.

It is effective because they are certainly good for improving core strength, flexibility, and muscular endurance. They may help lift and shape trouble zones. And of course, if they are enjoyable enough to motivate you to stick to a workout program, then by practically any standard, they will be considered effective.

If you are already fit and healthy, adding a barre workout to your routine can certainly help you tone up and improve your posture. Likewise, if you are relatively sedentary and you decide to start attending barre classes, you are likely to see changes in weight and tone largely due to your relative increase in exercise and strength training.

It is ideal if you are just getting into exercise. The workout will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. As you get more comfortable and fit, you can ramp up the intensity by adding weights and more challenging moves. If you have more experience and are looking for something new to challenge yourself, advanced barre classes can do the trick.

Barre workouts sneak up on you! It will not take long before all the squatting and pulsing build heat in your muscles! The time is under tension that happens make you realize just how strong your muscles are becoming ! Get ready to shake and quake and feel the burn all over!

For more tips on Barre Classes, contact Answer is Fitness.

Be Beautiful, Be You With The PIYO Workout

Joseph Coupal - Thursday, August 29, 2019
Answer is Fitness - Piyo Training in North Attleboro, MA

What makes you feel beautiful? That is certainly a profound question but every answer will involve things that you are most passionate about PIYO Workouts will make you feel confident, fit, and yes, beautiful. It’s like chicken soup for the mind, body, and soul.

PIYO workout in North Attleboro, MA combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantage of Yoga. It is a fast tempo that delivers a true fat-burning, low impact workout that leaves your body looking long, lean, well defined and beautiful. You will feel the strength to your core and gently through the legs. You will need to get more flexibility as you move through the years. It provides your overall better mobility and is the key to strong bones.

Here are a couple of tips for PIYO Workout:

  • Go slow and stay in control at all times. The sliders will help you work on stability by making you unstable. You inspire and motivate yourself will control your health, your fitness and your goals in life.
  • Do not overstretch. The sliders allow you for greater range of motion of many of your moves. Be careful not to go too far and pull anything. Over-training will destroy your metabolism. Your goal is to monitor your exercise with the proper form. You will gradually add an extra level of difficulty once you have mastered the basics that is balance, strength, cardio and flexibility.
  • Your muscles works under tension. It is a smooth, controlled movements that flow together to keep your muscles under constant tension. This works your entire body which is a great way to maximize calorie burning.
  • Embrace what makes you unique. Stop comparing yourself to others. Everyone is beautiful. You just need to take the time to look at yourself as an individual, rather than comparing yourself to others. Embracing who you are and your unique physical characteristic exudes the love of what makes you unique. Accepting yourself is truly beautiful.
  • Do a little something for yourself each day. You will feel beautiful when you are happy. Try to do something every day that makes you happy. Start now to where you want to bring yourself to.
  • Do not neglect the rest of your health. Beauty starts from within. Get enough sleep and nutrition, it is very important. Your whole body is involved in looking your best. Eat healthy foods.
  • Keep it positive. Always smile! Smiles are contagious and instantly lift your mood and the mood of those around you. There is nothing more beautiful than a woman who has a strong sense of self confidence. Build up and support others. You will feel confident that you will be able to make even the smallest positive impact in the way you make others feel.

Focus on your favorite part about yourself. Do not wish to be or look like someone else. Be the best you! Look at yourself with admiration. You are beautiful, you are light, an energy, an essence. You are nature yourself. If you feel beautiful, that is all that matters. Be YOUnique!

Why fit in when you were born to stand out! Love yourself!

For more tips on PIYO Workout, contact Answer is Fitness.

Reshaping Your Body With Pilates Reformer

Joseph Coupal - Wednesday, August 21, 2019
Answer is Fitness - Pilates classes in North Attleboro, MA

It is time to start firing up! Do you want to take your Pilates to the next level? Consider Pilates Reformer as a way to change your body for the better? If you have not tried reformer yet you will learn to love it. It will engage your entire body head to toe. It requires balance, coordination and concentration.

Pilates teaches you to trust your body when working with the Reformer beds. You will learn to pull your own weight up and do twists and turns that you never think you will do. Pilates Reformer is the fantastic way for sculpting and toning the entire body. It will create long lean muscles without the added bulk. It will challenge your body’s stability and control.

Pilates here at AnswerIsFitness in North Attleboro, MA targets everything and is very functional. It will help your posture, strength, flexibility, joints and areas where you are tight. It is a very safe exercise, especially when using the reformer which is very stable and supports your core, back, glutes and hips. You will notice sudden change in your body shape. From simple changes like better posture to dramatic slimming, toning, lengthening your muscles and strengthening them.

Benefits of using the Pilates Reformer:

  1. Increased Muscular Endurance

    Your muscles exert force to overcome resistance. With your increasing muscular endurance, you exert force for extended periods. Increased endurance enables you to perform everyday tasks without fatigue. It will improve your muscle tone as muscles are lengthened and strengthened without appearing bulky.

  2. Increased Core Strength

    Exercising on the Pilates Reformer will require proper form and technique. The focus of proper positioning is within your core, your abdomen and lower back muscles. By conditioning your core muscles, it will contract with all your movements to stabilize and align your spine. Core strength increases your ability to generate power to your muscles and decreases the risk of injury.

  3. Improved Posture

    Pilates Reformer will improve your spinal alignment. With improved alignment, your muscles will strengthen to improve spinal support and stability. Your improved posture will lengthen your joints giving you a taller appearance. Muscular imbalances will be corrected decreasing the risk for injury, especially to the lower back.

  4. Increased Flexibility

    Working out on a Pilates Reformer will require your muscle groups to move through a full range of motion. It will improve flexibility, decreases strain and stress on your joints and muscles. Muscles contract with increased efficiency, and workouts are more effective.

  5. Improved Breathing

    Pilates workouts will emphasize your proper breathing. Your breathing will become deeper and less frequent, resulting in improved relaxation. It will increase lung capacity and breathing efficiency during workouts and at rest. Your lungs are better equipped to supply your body with increased oxygen during workouts. Energy levels increase during your exercise and at rest.

Pilates Workout is safe enough to do every day. If you are consistent with it and make a commitment to yourself, you will see a change in your body. Do not just try it once. Give it a few shots and do it in succession. Physical fitness is the first requisite of happiness. Treat it as a reward to yourself.

Pilates Reformer has so much to offer. Once you get hooked on Pilates you will wonder why it took you so long to discover it!

Twist and turns for a shaper body!

For more tips on Pilates, contact Answer is Fitness.

Be The Best Version of Yourself By Using Pilates

Joseph Coupal - Thursday, August 15, 2019
Answer is Fitness Pilates classes in North Attleboro, MA

Pilates is a most efficient form of low-impact exercise. Pilates has something to offer to people of all ages. Just doing the Pilates workout few times a week is enough to create positive changes. Once the benefits of Pilates starts kicking in, many of you will be inspired to do it again. Pilates, as those who participate will attest, is oddly addictive. There are principles of Pilates that are part of what makes it unique in the fitness world:

  1. Centering. The focus of this exercise is the center of the body the powerhouse area between the lower ribs and pubic bone. Pilates exercises are sourced from the center.
  2. Concentration. If you bring full attention to the exercise, and do it with full commitment, you will get maximum value from each movement.
  3. Control. Every Pilates exercise is done with complete muscular control. No body part is left to its own devices. It is all a conscious movement that the mind is controlling.
  4. Precision. In this exercise, awareness is secured throughout each movement. There is an specific placement, alignment related to other body parts of the body.
  5. Breath. The lungs strongly pump the air fully in and out of the body. This exercise coordinates with the breath, and using the breath properly is an integral part of Pilate exercise.
  6. Flow. In a flowing manner, fluidity, grace and ease are goals applied in this exercise. The energy of this exercise connects all body parts and flows through the body in an even way.

As a result of using Pilates, one can experience balance, grace and ease. To get in shape is to take responsibility of your total health. Once your body is in good alignment, it is easier to activate the right muscles to move. Improve how you move and good health follows.

Take it from other people Pilates is a satisfying fitness regimen. It is a true multi-tasking workout for a sexier body and an alert mind. A total workout that will bring out the best in you!

To learn more tips about Pilates, contact Answer is Fitness.

How To Recapture Youthful Strength and Energy

Joseph Coupal - Saturday, August 10, 2019
Answer is Fitness - Personal Training, North Attleboro, MA

Do you want to hold on to — or recapture — your youthful strength and energy? A proven path is via Personal Training. Aging is inevitable, but those who invest in physical fitness retain youthful strength and energy. When you exercise regularly and incorporate both strength and cardio training, you slow the effects of aging. For most, you even reverse the effects of aging. Our personal training for seniors design methodologies that will make your “golden years” healthier and more enjoyable.

Inside and out, you win when you are active, no matter how old you are. Rid yourself of negative thoughts and erroneous stereotypes:

  1. “I am too old”. Actually not moving is much more riskier and will speed up the aging process. Inactive people are twice as likely to develop heart disease. They also have more doctor visits and take more medications. Fitness regimen will assist you on this exercise program.
  2. “I will hurt myself”. Not if you know what you are doing and work within your limits. Fitness Regimen will be started once you talk to your doctor first. That way, you will stay safe.
  3. “My heart is not strong enough”. When you exercise regularly, it helps strengthen your heart rather than put it at risk. Instead of looking back at what you used to do, embrace fitness as a tool to keep you mentally and physically sharp in the years ahead.
  4. “I do not move like I used to”. That was then, this is now. Do not judge what you can do today by what you did in the past. Exercising is not about running as fast as you did on your high school track team or your early 20’s. You can move at your own pace and still benefit.

Staying young starts with a positive attitude. Having a fitness regimen will make all the difference in the quality of your daily life. Countless senior athletes here at AnswerIsFitness are now free from lethargy, procrastination, excuses, sickness, obesity, lack of stamina, and other quality of life taxes. Fitness Regimen for Seniors is energizing, invigorating, social, and exhilarating. Get up ... Workout ... Feel Good ... Get Going!!

For seniors who want to take a personal training program, contact Answer is Fitness.


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