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High Intensity Interval Training FREE Pass!

Joseph Coupal - Monday, April 05, 2021

Spring into Fitness Sale

AnswerFitt60 Special

Answer is Fitness - Limited Time Offer

Limited Time Offer: Free Heart Rate Monitor ($80 Value)

It's time to focus on the muscle that matters most — the heart. At Answer is Fitness, our one-hour heart rate-based interval training workouts are designed to keep your heart, mind and body as powerful as can be so that you can live the healthiest life possible.

Our workout uses heart rate monitor technology that helps you work out at your own pace and fitness level while you work through our heart rate zones to maximize results. This heart rate data also lets you and your coach know when you should turn it up a little or slow it down and recover, so you can see the best results possible.

If you're ready to change your life and get real results you can see and feel, connect your heart to your workout.

Try AnswerFitt60 for FREE today, and when you sign up, receive a free heart rate monitor ($80 Value).

 

Email info@answerisfitness.com for more details.

GROUP BLAST: Experience the Synergy of Group Physical Fitness

Joseph Coupal - Thursday, March 11, 2021
Answer is Fitness - Group Blast Training in North Attleboro, MA

Exercising to be physically fit is everyone’s passion. Everyone wants to feel good and to look good. However, there are some constraints wherein not everyone is successful. Lack of motivation, no time or energy to work out or whatever it is, a strong determination and dedication to aim your fitness goal is important. Group blast will help you in achieving your goal. It will boost your mood and give a fitness motivation and an enjoyable fun experience.

Focusing your heart and mind in working out is a major move that will encourage you to cheer up and aim for that fitness goal. Starting now is a progress and though how slow, it is still a progress. It will change your perspective and reinvigorate your workouts. Once you hear the music you will be motivated to dance and inspired to join the group that will bring people together with different fitness levels, goals and purposes. Most participants will be motivated and inspired with the exciting music and group experience that will get their heart pounding and their sweat pouring. And seeing other people by your side dancing the beat it will cheer you on and soon you realize you are improving your fitness, agility, balance and strength with the athletic exercises that utilize the step in energetic new ways.

With the Group blast, the 60 minutes of step training and inspiring moves will push you, motivate you to continue and go faster and later you achieve that move that you are doing and you are getting the feel and power that you will do anything for the group and the music.

For more tips on Group blast, contact Answer is Fitness.

GROUP GROOVE: Dance Your Way to Physical Fitness

Joseph Coupal - Friday, March 05, 2021
Answer is Fitness - Group Groove, North Attleboro MA

Getting physical by via the sound-based theme is an American fitness revolution mainstay. Achieving sustained target hear rate and muscular toning via a wide variety of sizzling dances like club, urban and Latin dance styles makes your daily workout fun as well as physically rewarding. This cardio dance combined musical rhythms at the tune of the hottest current hits and choreographed dance moves ever integrated to create a dynamic workout. It is designed for fun and a good workout in mind.

Grooving with the group will give you the feeling of getting high as you are moving to a variety of dance styles like disco, hip-hop, jazz, Latin and many more. It consists of ten tracks with the latest top-selling songs that will get your heart pumping and dripping with perspiration as you feel the freedom of dance. It is purposely choreographed to be easily followed because each move and each track has a specific fitness and workout target. Once the music starts, it will help you get on with your dance face as you get to move and get you start working. Inspired with a smile on your face you will work on shaping and toning your legs, glutes and a lot more. It is an extremely hot cardio experience which you will surely have a great time.

The entire 60 minute fitness dance program will give you a full body workout. With different dance styles, it will motivate you as the music is playing the latest chart topping hits and retro classic tunes. Most of the time you will smile and laugh your hearts out as you wiggle, hop, hip, shake, slide and get moving on with Group Groove.

For more tips on Group Groove, contact Answer is Fitness.

Finding the Perfect Formula for Healthy and Fast Weight Loss

Joseph Coupal - Thursday, February 25, 2021
Answer is Fitness - Exercise and Healthy Diet

Enrolling in a physical fitness program in North Attleboro, MA is essential for better health and weight control. Fitness alone, however, is not the prescription for healthy weight management. Diet and mental health play crucial roles as well.

Even if you do regular exercise but have no weight loss dietary plan is almost always a path to failure to achieve your goals. More often than not, people who partake in a physical fitness program but fail to correct their relationship with high fat, salty, and sugary processed foods generally lose out to poor nutritional decisions.

Having a weight-loss food plan that works for you can help you to achieve a healthier body more effectively and efficiently. Start by clearing out the fridge, remove sodas and artificially flavored foods. Choose to GO, GROW, and GLOW foods rather than stocking junk food in our cupboards. Be careful about claims for “diet” food or drink. Some sugar-free food and beverages are not diet-friendly and may still be packed with sweeteners.

There is really no instant magical formula for weight loss. Sustained weight loss and arriving a targeted and sustained healthy weight requires strategic and life-long behavioral transformation. But you can do this! For most of us, it takes help though. We can provide that help. For more information on the healthy benefits of working out, ask Answer is Fitness now.

Comfortably Add Weight-Resistance Training To Your Exercise Routine

Joseph Coupal - Monday, February 22, 2021
Answer is Fitness Weight-Resistance Training Foxboro, MA

It is common for people to fear weight-resistance training to their regular workout routines. This is particularly true of women who mistakenly fear sudden man-like muscle development. Some fear weight training due to previous weight training-related pain or injury which very often was caused by incorrect weight training practices. There are a host of benefits you will enjoy when correctly performing weight-bearing exercises on a regular basis. We can help you out here at our North Attleboro fitness center.

Weight-bearing exercise also builds and strengthens a person’s bones. When a person does weight-bearing exercise, his muscles pull on his bones as he does them. This helps make the bones both stronger and more dense. Stronger bones mean less chance of injury and can even translate into a reduced risk of osteoporosis, which is a disease marked by brittle, weakened bones.

An individual hoping to achieve better health and stamina may find weight-bearing exercises helpful. Exercising with weights helps increase a person’s overall stamina. It may also help slow the aging process, especially if a person also does exercises that are good for the cardiovascular system, such as walking and running. Since those who do weight-bearing exercises regularly tend to have leaner bodies, they may also have a decreased risk of developing cancer, diabetes, and many other health problems that are associated with being overweight.

Many people do weight-bearing workouts in order to enjoy a toned physique. Working out in this manner can replace flabby, fatty parts of the body with toned muscle. It also helps build muscle strength, boost coordination, and improve a person’s overall balance. As a person build’s his muscles, he can count on not only a more defined look for muscular areas, but also less risk of accidental injury. Adding muscle mass works to make the joints, bones, tendons, and ligaments hardier and more capable of avoiding injury

Contact Answer is Fitness to learn more about weight-resistance training.


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