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Ways to Stay Motivated to Lose Weight

Tuesday, May 15, 2012

Most people understand that you need help with getting and staying motivated in order to exercise and lose weight. You also need to keep it fun and mix it up. As the weather turn nicer, we all want and many of us need to lose weight.

Exercising with people you enjoy is a perfect way to stay motivated. Get a group of friends together who have similar schedules and can work out when you can. It has long been proven that exercising with friends is a great way to get healthy and lose weight.

Signing on with a personal trainer works well for people too. When you spend money on a personal training program you are more inclined to keep your appointments. Many find that the motivating nature of personal trainers help keep them motivating and working hard.

If personal trainers are not what you are looking for, many trainers encourage those who want to lose weight to join a gym. The social and community aspect of belonging to a gym is a great motivator for many. Being greeted as you enter, seeing friends, taking exercise classes that you enjoy can keep you coming back to the gym getting healthy.

Of course, as the saying goes, “misery loves company” so taking that really challenging group power or spinning class with friends actually makes that hard class fun.

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