March 18 to April 29
Viniyoga is a therapeutic yoga practice designed to alleviate pain and promotes
health in the lower and upper back, sacrum, hips as well neck and shoulders.
Viniyoga is using repetition for both muscular and neuromuscular benefit. In
order to change the condition of a muscle, it is not enough to stretch it but
you need to alternate between stretching and contracting using the process
of PNF (proprieceptive neuromuscular facility). This process brings more blood
circulation to the muscle so the muscle get more relax, and yet stronger. The
neuromuscular benefit of repetition helps you re-establish new beneficial
Yoga is a concept of self understanding and self development that oriented
toward reducing the symptoms and causes of suffering at any level that
it is happenings whether it is structured pain, chronic illness or emotional
disturbances. It is oriented toward positive qualities in one self and increasing
one’s confidence for the well being.
Come join Fabienne for 6 classes on Sunday @ 11:00am to 12:30pm
March18 to April 29 (no class on April 8 for Easter).
The cost will be $72 for the 6 classes.
Contact Fabienne to reserve a spot or any question.