Saturday, October 16, 2010
From 1:00 PM to 3:00 PM
A two-hour workshop breaking down the fundamentals of Ying/Yang Yoga.
Ying yoga is a set of poses to enhance the deep tissue and meridian. Ying yoga postures gently stretch and rehabilitate the connective tissues that form our joints. You’ll learn how the breath affects Chi/Prana/the life force energy and how concentration influences the meridian energies which affect the vitality of the body.
The yang style is much more about dynamic movement which focuses on strength and building inner heat.
Within Yin there is Yang and within Yang there is Yin. So, by bringing these elements into harmony we can lead a more balanced life on and off the mat. This class is geared towards anyone who wants to deepen their practice.
Please contact yoga@answerisfitness.com to reserve a spot now!
Saturday, November 20, 2010
From 1:00 PM to 3:00 PM
There are 7 principal energy centers called "Chakras" parallel to our spine. The chakras govern the subtle, psychosomatic aspects of our inner being, and each chakra has certain qualities and associations.
Yoga postures help us to get these energy centers in balance so they can pour out their qualities re-establishing our inner balance and restoring our health and form. Handouts will be given.
Please contact yoga@answerisfitness.com to reserve a spot now!
Saturday, January 22, 2011
From 1:00 PM to 3:00 PM
A 2 hour workshop for beginners and all students. The repetition into and out of postures in addition to holding postures used in Viniyoga is designed to replace dysfunctional movement patterns with new ones-adapted to the structural and functional needs of the body. We all have habitual movement patterns that create stress on our structure, and may lead to joint degeneration. This workshop is excellent for back and hip problems. Handouts will be given.
Please contact yoga@answerisfitness.com to reserve a spot now!
Thursday, March 17, 2011
at 7:00 PM
Yoga for runners can be a wonderful option to improve running performance.
Yoga for runners improves balance, flexibility, coordination, concentration and endurance at the same time removing physical and mental stresses.
Runners can immensely benefit from yoga practice as running and yoga make a good marriage of strength and flexibility.
Come on Thursday 17 March at 7:00pm to learn some poses that will help you to run better.
Please contact yoga@answerisfitness.com to reserve a spot now!
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