Aerobics Foxboro - Group Fitness, Group Exercise Schedule - MA

Often also called Spinning, is an organized activity that involves using a special stationary bicycle with a weighted flywheel in a classroom setting set to upbeat music! These classes focus on endurance, strength, intervals, high intensity (race days) and recovery. Cycle shoes are recommended for this workout!

This class will pump you up! The instructor will incorporate hand weights, resistance bands, tubing, body weight, and other equipment into this class to shape and sculpt your entire body. Focus is on toning all of the major muscle groups of the upper and lower body. Bring your own mat!!!

This ballet-inspired class starts with a warm-up and moves and a sequence of upper-body exercises using light free weights, push-ups, and planks. It’s here that we target the biceps, triceps, shoulder, chest and back muscles. You will then move into a series of ballet Barre or floor exercises that focus on the thighs and finally into core and ab work. You will finish with a relaxing stretch to lengthen your muscles. You do not need to be a dancer to take this class and absolutely LOVE IT. Bring your own mat!!!

this is a 45 minute, low-impact, full-body workout! The benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 85% of your body’s muscles (legs, arms, core) and delivering the PERFECT BALANCE of aerobic endurance and muscular strength all in 1 pulse pushing and fun workout. Bring your own mat!!!

alternates periods of higher-intensity activity with controlled recovery periods. This approach teaches the body to recover more efficiently after physical exertion. Over time, the heart and lungs become better at delivering oxygen to working muscles, which can help reduce fatigue during workouts and daily activities. Bring your own mat!!!