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Group Kick Classes for an Exciting Full-Body Workout with Well-Rounded Results

Joseph Coupal - Friday, May 18, 2018
Kickboxing - Group Step Classes - Foxboro, MA

If you’re stuck in a workout rut or looking for a more exciting and challenging fitness routine, you might consider adding group kick classes to your workout regimen. Kickboxing is a total body workout which combines martial arts techniques and heart-pumping cardio workouts so you can whip yourself into shape in no-time. Whether you’re new to fitness or a long-time gym devotee, engaging in a group kick class at least once a week can help you feel re-energized.

Joining group kick classes in Foxboro, MA can strengthen your core muscles, and improve your reflexes and coordination skills. The movements in kickboxing not only challenge the core muscles but the other muscle groups as well, giving you a full body workout with well-rounded results. The quick punches and kicks in the kickboxing routine will give you a chance to focus your energy while executing each movement successfully. Furthermore, this high-energy cardio routine enables you to breathe hard and sweat out toxins giving your mind and body a boost and increasing your energy.

People can greatly achieve weight loss through kickboxing. This high-power cardio routine is great for weight loss because it can burn mega calories in just a short amount of time. You’ll be toning up your entire body as you increase your metabolism to get in your best shape fast.

To find out more about Group Kick classes, contact Answer is Fitness.

Relieve Your Stress and Lose Weight with Group Kick Class

Joseph Coupal - Thursday, May 17, 2018
Answer is Fitness - Regular Kickboxing Sessions Benefit Both Mind and Body

Stress can affect your health and make you susceptible to getting sick tired, or feeling under-the-weather. There are many ways to combat stress but exercise has been found to be an effective way to de-stress and relax. In fact, group exercise as a whole can help you lose a bad attitude and stress, but there is one where participants can feel better through kicks and punches. If you are looking for a high intensity workout that allows you to integrate martial arts into your routine, Group Kick class in Foxboro, MA is highly recommended.

When you feel stressed or frustrated, hitting something can help relieve the tension. This workout allows you to hit and kick punching bags to let out stress in a safe and healthy way while improving both strength and cardio. Additionally, anyone can lose weight through kickboxing from the intense series of jumping, punching and kicking. In fact, participants can burn up to 450 calories during a 30-minute kickboxing session.

Kickboxing is a heart pounding, fat blasting workout. It has levels of intensity starting with a simple routine and increasing up to advanced combinations. If you are interested of joining this group exercise class contact Answer is Fitness.

STEP Aerobics Provide Amazing Cardio and Musculoskeletal Benefits

Joseph Coupal - Wednesday, May 09, 2018
Answer is Fitness - Group Blast Training in North Attleboro, MA

The benefits of STEP aerobics are quite diverse. Improving cardiovascular health, bone and muscle strength, and mental health are just a few of the many benefits that you can reap from this exercise class. This energetic cardio workout involves stepping up and down with an elevated platform accompanied by upbeat and exciting music. If you want to get your heart pumping and your body sweating, consider adding STEP aerobics to your fitness regimen. Give it a try!

Group Blast classes in Foxboro, MA is a type of STEP aerobics that allows participants to work on cardio fitness and muscular strength. Engaging in an hour of this workout is an incredible way to get both your heart and lungs working at an increased rate making it the perfect exercise to improve your cardiovascular health. Another reason to try this exercise class is that it helps improve your musculoskeletal health - the density and strength of the bones. This weight bearing exercise forces your bones to generate more mass, thus increasing bone density, size, and strength; all important as you age. As a result, healthier and stronger bones can help you move with ease, help balance, and help fight degenerative bone diseases over-time.

Another benefit of Group Blast classes is that you will perform both high impact and low impact exercise in one class. Starting from moderate STEP aerobics then gradually stepping things up and performing a more intense routine. An instructor will prepare the moves that will be performed along with other participants for a more fun and fulfilling workout experience. Perfect for beginners and experts, men and women, young and old, everyone can engage and reap the benefits of this workout.

To find out more about STEP aerobics in Group Blast classes, contact Answer is Fitness.

Improve Your Golf Game Through Pilates

Joseph Coupal - Wednesday, May 02, 2018
Answer is Fitness pilates for golf in Foxboro, MA

Golf season is here and every player wants to improve their game. Many try different workouts that can condition their body and improve their golf swing. Pilates exercise is a great workout that can enhance every aspect of your game including strength, balance, and coordination. But, Pilates also targets the small muscles used in golf, to give better overall strength and support to your swing.

Pilates for golf promotes an increase in spinal rotation to allow maximum range of motion to hit the ball without hurting your back. It strengthens and stabilizes your core muscles so you won't loss your balance while you strike the ball farther and helping it maintain a straight path to reach the hole. Pilates exercise in Foxboro, MA can provide workouts that can actually condition your body to improve your golf game.

Pilates targets all your group muscles and strengthens them for a better golf swing. You no longer need to worry about back strains when you swing your golf club. Contact Answer is Fitness to learn more about the benefits of Pilates for golf.

Regularly Practicing Yoga Brings Numerous Benefits for Mental and Physical Health

Joseph Coupal - Tuesday, May 01, 2018
Answer is Fitness yoga classes in Foxboro, MA

Workout fads come and go but no other exercise program has been as everlasting as yoga. It is an ancient practice that unites mind and body and has been around for more than a thousand years. Yoga is a total mind-body workout that incorporates breathing exercises, meditation, strengthening, and stretching poses designed to stimulate relaxation and reduce stress. Practicing yoga comes with numerous benefits for both mental and physical health. Predominantly it can improve overall health and quality of life.

Many fitness enthusiasts and athletes add yoga to their fitness routine to improve strength, flexibility, and balance. Yoga exercises can help optimize your body’s performance through specific yoga poses that target flexibility and balance. In addition to improving flexibility, yoga also offers strength-building benefits. There are yoga poses that are designed to increase strength and build muscles as well as promote endurance. Practicing yoga can also be an effective way to lose weight especially when used in combination with other regular exercise routines. Multiple studies have also shown that yoga has the ability to relieve stress, help decrease symptoms of depression, and promote relaxation.

Joining yoga classes in Foxboro, MA allows you to use your own body weight to boost strength. You don’t have to use free weights or machines just to build muscles. Though it takes a lot of strength to hold your body in a balanced pose, eventually regular practice will strengthen your arms, legs, back, and core muscles. This full-body workout is low-impact so people of different ages and fitness levels can perform the most basic yoga poses and stretches without the strain.

To find out more about the benefits of regularly practicing yoga, contact Answer is Fitness.


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