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Regular Indoor Cycling Workouts are Gentle on the Joints

Joseph Coupal - Tuesday, September 19, 2017
Answer is Fitness spinning cycling classes in Foxboro, MA

There are multiple reasons why people enjoy spinning cycling classes in Foxboro, MA. In these classes, participants perform indoor cycling workouts that engage the different muscle groups in the body.

The tempo cycling workouts involve the use of a stationary bike. The user can adjust the bike in order to increase resistance or intensity while cycling. Other muscle groups can also be exercised while cycling like arm movements that flex and work the muscles. This allows you to maximize the benefits of the tempo cycling workouts. The class is set to upbeat music making the session exciting and fun.

What makes indoor cycling workouts different from outdoor biking is that it does not stress the hip area or other joints. This is a workout for everybody especially those who have limited range of motion. However, when indoor cycling workouts are done right and regularly, these workout routines are easy on the hips. Interested individuals can strengthen their core, back, and hips without the high risk of injuries along the way.

To find out more about the benefits of regular indoor cycling workouts, contact Answer is Fitness.

Zumba Fitness has Inspired the Less Motivated

Joseph Coupal - Tuesday, September 12, 2017
Answer is Fitness group groove dance classes in North Attleboro, MA

Fitness workouts do not have to feel like a chore, they don't even need to feel like workouts. With Zumba fitness classes in Foxboro, MA, people will not feel burdened or bored because these classes are like a fun, social dance party. But, they are actually exercise, which brings with it the benefits of fitness as well.

For those who perform Zumba for weight loss they can burn around 600 to 1,000 calories in one Zumba class. The music is fast, upbeat, and contagious and participants cannot help but keep moving with the rhythm. In so doing they shed excess fat without feeling like they are trying too hard. Since these dancercises are performed in a group setting, participants not only lose weight they also have a fun social experience as well.

Zumba fitness has changed the idea of exercise, especially for those who have been unmotivated in the past. Zumba dancercises are so engaging and challenging that even the least motivated can be enticed to participate and achieve amazing weight loss and fitness results. People definitely get hooked on this fitness program and want to keep coming back to the gym to participate in this fun and healthy routine.

To find out more about Zumba fitness, contact Answer is Fitness.

Amazing Health and Fitness Benefits with Regular INSANITY Workout

Joseph Coupal - Wednesday, September 06, 2017
Answer is Fitness - INSANITY workout classes in Foxboro, MA

INSANITY workout is one of the most challenging workout programs. This full-body workout does not require gym equipment, it uses body weight for resistance so max interval training is achieved. In effect, individuals who perform INSANITY workout will reap amazing health and fitness benefits. Modifications can also be made in this program to ensure that all the fitness levels of all participants can be met.

People who want to lose weight and get in shape can achieve these realistic goals by taking INSANITY workout classes in Foxboro, MA regularly. The idea of this workout is to increase your aerobic fitness level while burning fat. So essentially, this workout is traditional interval training, an intense pace for a short period of time followed by bouts of rest. In the INSANITY workout class, participants work as hard as they can for 3-minute intervals, with 30-second rests in between. In effect, exercisers can maximize their gym visit to burn up to 1,000 calories an hour.

To find out more about INSANITY workout classes, contact Answer is Fitness.

Zumba Fitness is Also for Men

Joseph Coupal - Tuesday, August 29, 2017
Answer is Fitness - Zumba fitness classes in Foxboro, MA

Men should absolutely participate in Zumba classes. In fact, Zumba fitness was created and founded by Mr. Beto Perez. He infused dancing into fitness and it clicked, even for men.

If you want to have fun while exercising, start by joining Zumba fitness classes in Foxboro, MA. Zumba dancercises add the fun into any exercise. When in class, participants will be too busy dancing to notice how quickly the class goes by. You will learn and master fun dance moves and lose weight while having fun.

In addition to Zumba for weight loss you will increase strength and cardio health. To find out more about the benefits of Zumba fitness to men, contact Answer is Fitness.

The Unexpected Health Benefits of Regular Yoga Exercises

Joseph Coupal - Tuesday, August 22, 2017
Answer is Fitness yoga classes in Foxboro, MA

If you have been to yoga classes in Foxboro, MA, you have probably noticed some benefits of yoga. The benefits could include sleeping better, feeling more relaxed and focused, or getting fewer colds. But prior to trying yoga classes, you may have been skeptical about the benefits of yoga when you heard statements such as “it brings energy up your spine” or “it improves your mood and movement”.

However, once you know and understand the benefits of yoga exercises, you will have more motivation to step on the mat and try yoga classes. The poses teach you breathing techniques along with the pose. On a physical level, the exercises in yoga classes will help improve your flexibility, strength, and endurance. As far as mental health, breathing techniques or yoga poses help you achieve peace of mind and give you a positive outlook in life.

Yoga exercises, when done right and regularly, benefit the mind and body. Because these exercises are done in a group setting, they stimulate the production of oxytocin and serotonin. These two hormones serve as emotional health boost making you happy and content.

To find out more about yoga classes, contact Answer is Fitness.


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