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Step Up Your Fitness with Group Blast Exercise Class

Joseph Coupal - Tuesday, September 18, 2018
Answer is Fitness - Group Blast Training in North Attleboro, MA

Group Blast class has been around for quite some time now. However, this step aerobic craze is still a popular workout because of the many benefits it offers. Stepping up, down, over, and around the adjustable platform while synchronizing your moves to the dynamic music makes for a superb fat-blazing and muscle-building workout.

Group Blast class in Foxboro, MA employs plastic aerobic steps with non-slip surfaces. The platforms can be raised to step up the challenge and intensity of your workout. The stepping and jumping exercises raise your heart rate and make you breath rapidly. When done regularly, Group Blast will strengthen your cardiovascular system as you burn extra calories. Resistance training can also be integrated by using resistance bands, kettlebells and other forms of weights. Doing this exercise class regularly will tone and strengthen your upper and lower bones and muscles.

Group Blast workout is also a great group exercise class for improving your balance, agility, and coordination. If you are new to this style of exercise, it may be challenging. But when you get the hang of it, you'll reap the incredible benefits and have a...BLAST. Contact Answer is Fitness to find out more about this workout.

Indoor Cycling Workout Can Exceed the Benefits of Outdoor Cycling

Joseph Coupal - Tuesday, September 11, 2018
Answer is Fitness spinning cycling classes in Foxboro, MA

Indoor cycling training in Foxboro, MA has advantages that athletes may miss. Often those who cycle outside don't know the benefits of indoor cycling. Here are just a few:

  • No more sharing the road with vehicles and distracted drivers.
  • Provides quality training sessions options because you can train anytime you want. With indoor cycling workout you can train with the same type of sustained resistance that a very steep hill can dish out.
  • There are no challenges that biking on the road dishes out. No need for urgent breaks and stopping. No one likes to suddenly lose your momentum because a light turns red or other vehicles cause a slowdown. In indoor cycling, you have all the control.
  • Indoor cycling offers a venue for socialization. Riding in spin class with others and an instructor can motivate you to perform even better.

The above are just a few benefits you can get from indoor cycling training. If you want to step up your game with high intensity interval training, indoor cycling training is a great workout. Contact Answer is Fitness to get started.

Lose Weight and Shape Your Body with Answerfitt:60

Joseph Coupal - Friday, September 07, 2018
Answer is Fitness - AnswerFitt:60 in North Attleboro, MA

A full-body workout is comprised of cardio and strength training combined. However, to maximize effectiveness and time, you need to strategically incorporate both in your daily routine. If you are looking for an effective interval fitness combination, Answerfitt:60 training class in Foxboro, MA is now making a buzz across the Foxboro area.

Answerfitt:60 is the new workout trend that caters to both beginners and those who regularly exercise. The workout is packed with heart pumping cardio and challenging strength training routines to help you burn a substantial amount of calories in a matter of just 60 minutes. In this exercise class, strength training is integrated so you can tone your muscles as you lose weight. Thus, you can achieve your desired weight and a sculpted body in just one fitness program.

Answerfitt:60 workout class devotes an exclusive area of the gym where cutting-edge fitness equipment is used specifically for this fitness program. Heart rate monitors are also provided to attendees to wear during each session. The device tracks the performance of each participant so they are motivated to properly execute the daily routine.

Find out more about this fitness program by contacting Answer is Fitness.

Elevate Your Workout With Answerfitt:60 Fitness Training

Joseph Coupal - Wednesday, August 29, 2018
Answer is Fitness - AnswerFitt:60 - Foxboro, MA

You might have reach the point when your ordinary fitness regimen is no longer challenging you. If you are seeking a new challenge to boost your training results, there is a smashing workout that can make your heart pound with combinations of aerobic and anaerobic exercises. Try Answerfitt:60 in Foxboro, MA if you are up for this great fitness challenge.

Answerfitt:60 Fitness Training is a perfect combination of cardio and strength training intervals. This strategically designed hour long class can burn up to 1000 calories per workout. No wonder so many are hooked on this recently added program. The training class can accommodate both beginners and advanced participants with varying intensity levels. All participants are provided with a heart monitor to keep track each member's progress. At the same time, the device will challenge everyone to work the hardest and challenge themselves.

Answerfitt:60 trainees use a designated fitness area that is fully-equipped with diverse weights and state-of-the-art cardio and strength training equipment. What are you waiting for? Contact Answer is Fitness and get signed up today.

Cardio and Weight Training is The Ultimate Workout Combo

Joseph Coupal - Tuesday, August 28, 2018
Answer is Fitness Weight Training in Foxboro, MA

Many people who exercise don't understand the benefits of cardio and weight training done in combination. Many either cardio or strength training alone. However, fitness experts highly recommended that both be integrated into an exercise routine in order to lose weight, build muscles and stay healthy.

Modifications can be made to your exercise routine in order to incorporate both styles of exercise into your daily workout. Scheduling fitness training properly is important. By seeking the help of apersonal trainer in Foxboro, MA to help you arrange your workout schedule for both cardio and weight training. It is recommended that you strength train three times per week and do cardio exercises on non-lifting days. Performing them alternately will make both styles of exercise more effective to reap the most benefit without overworking your muscles.

Combining cardio and weight training is the ultimate workout to help you reach your fitness goals. Personal trainers can custom-create a routine to properly integrate both into your daily workout. Contact Answer is Fitness for information on how our personal trainers can help you create the perfect workout plan for your goals and your lifestyle.


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